Keto Mediterranean Flatbread

Want to stick to a ketogenic diet while still enjoying Mediterranean flavors? Keto Mediterranean Flatbread with feta and herbs is a tasty and filling alternative. A rich whipped feta spread, fresh herbs, and a drizzle of olive oil are layered on top of a golden almond flour flatbread, resulting in a refreshing yet decadent bite. Each bite balances creamy, tangy, and herbaceous notes while keeping the carbs in control. This Keto Mediterranean Flatbread with whipped feta and fresh herbs combines Mediterranean comfort with a keto twist, making it ideal for entertaining or whipping up a quick meal for yourself.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS

• Diet: Ketogenic
• Course: Main or appetizer
• Cuisine: Mediterranean-inspired
• Cooking time: Twenty minutes
• Prep time: 15 minutes
• Working time: 35 minutes
• Yield: 8 servings
• Single portion size: 1 slice of flat bread
• Cooking method: Baking
• Calories: ~210 kcal
• Difficulty level: Easy to medium

TOOLS

• Baking sheet or tray
• An oven
• Hand mixer or whisk
• Spatula or rolling pin
• Blender or food processor
• Mixing bowls
• Parchment liner

INGREDIENTS

KETO FLATBREAD

• One tbsp. coconut flour
• Eggs, two
• Two cups of almond flour
• Salt
• One tsp. of baking powder
• Mozzarella cheese, one-fourth cup
• Two tbsp. olive oil

WHIPPED FETA TOPPING

• Cream cheese, three tbsp.
• 1 clove of garlic
• A cup of feta cheese
• Two tbsp. of olive oil
• Half lemon juice

GARNISHES

• 2 tablespoons of parsley
• Olive oil
• Two tbsp. of basil
• Black pepper
• 2 tablespoons of cherry tomatoes
• Fresh dill, one tbsp.

INGREDIENT NOTES

LEMON JUICE

• Use the juice from fresh lemons to add tangy notes to our whipped feta topping. You may go for the white wine vinegar as an alternative.

MOZZARELLA CHEESE

• The shredded mozzarella will help the dough bind and make it chewy while keeping it keto. You may go for the shredded provolone cheese or other low-carb blends of cheese.

OIL

• It gives a rich flavor and adds the nice fat content. You may use olive or avocado oil as per your choice or availability.

FETA CHEESE

• Feta cheese crumbs are the basic ingredient of the whipped feta topping. Goat cheese is a nice substitute for feta cheese, and it has a similar taste.

HERBS

• Here, we choose fresh herbs for aesthetic aroma, like parsley, basil, dill, etc. If unavailable, then you can choose the dry herbs.

ALMOND FLOUR

• It is the base of keto flatbread to give you the low-carb version. You can replace some of the almond flour with coconut flour, but not fully replace it, as the coconut flour is too absorbent.

CREAM CHEESE

• The softened version of cream cheese will give a smooth and rich texture to your whipped feta. You may use the mascarpone cheese as a replacement for a relatively milder flavor.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS

1. We heat the oven at one-ninty degrees C, then begin working.
2. Mix baking powder, salt, almond, and coconut flour in a bowl.
3. Then add eggs, mozzarella, and olive oil to that solid mix.
4. Use your hands to combine everything till the dough forms.
5. Insert the dough between the two parchment liners.
6. Roll it into a round or rectangle, keeping it one-fourth inch thick on each side.
7. Once rolled, shift it to the parchment-lined tray and put it in the oven.
8. Bake it till you see it firm and golden(for around eighteen minutes).

WHIPPED FETA

1. Meanwhile, add the cream cheese, garlic, feta cheese, juice of lemon, and oil of olive oil in the jug and blend.
2. Attach the jug to the machine and run the blender.
3. Blend them to make a smooth and creamy paste.
4. Apply a handsome amount of whipped feta over the baked and cooled flatbread evenly.
5. Garnish with herbs, olive oil drizzle, black pepper, and cherry tomatoes.
6. Make eight portions and serve.
7. Your Keto Mediterranean Flatbread with whipped feta, fresh herbs, and cherry tomatoes is ready to serve.

TIPS

• We top this flatbread with cucumber slices, grilled chicken, or slices of olives to make it healthy.
• Cool the feta bread according to the surroundings, then apply the whipped feta so it doesn’t melt.
• Bake the bread for an extra two to three minutes to make it crunchier.

STORAGE INFORMATION:

FRIDGE:

• Place the remaining flatbread in the sealed box and store the bread for three days.

FREEZING:

• Freeze the baked bread base without topping for two months and assemble it when required.

FAQs:

How to prepare non-dairy flatbread?

• Prepare non-dairy flatbread with almond base cream cheese and vegan feta cheese.

Which type of meat should I add to this bread?

• We can include some chicken, turkey, sausages, bacon, or beef in this flatbread as a protein source.

Will we make this dish in advance?

• We can bake the flat breads, prepare the filling, and assemble them fresh for the best taste.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS/SERVING:

Size/serve: 1 slice (1/8 of flatbread)
Calories: ~210
Carbs in total: 6g
Fiber: 3g
Net carbohydrates: 3g
Fats: 18g
Sugar: 1g
Proteins: 8g
Sodium: 340mg