Keto Mediterranean Lasagna with Herb Cheese Drizzle is a creamy and delicious meal. We make this lasagna with many ingredients, such as yellow bell pepper, black pepper, eggplant, olive oil, mozzarella cheese, red bell pepper, salt, zucchini, garlic, cream cheese, Italian seasoning, heavy cream, parsley or basil, and Parmesan cheese. This meal contains 380 kcal of calories and six g of net carbs in a square of one serving. We can store this lasagna in the freezer for two months. Keto Mediterranean Veggie Lasagna with Garlic Herb Cheese Drizzle is ideal for snacking, meals, parties, social occasions, and appetizers. It is not difficult to prepare this meal in advance.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Main course
- Calories: 380 kcal
- Diet: Keto, Vegetarian
- Prep time: 25 minutes
- Cuisine: Mediterranean
- Cook time: 45 minutes
- Single portion size: 1 square
- Mode of Cooking: Baking
- Total yields: 6
- Level of difficulty: Normal
- Overall time: 1 hour 10 minutes
TOOLS:
- Cutting board
- Knife
- Bowls
- Mandoline slicer
- Saucepan
- Large baking dish
- Whisk
- Aluminum foil
- Oven
INGREDIENTS:
- 1 big Eggplant
- Zucchini, 2 medium
- 1 big Red bell pepper
- ½ teaspoon Black pepper
- Olive oil, 3 tbsp.
- 1 big Yellow bell pepper
- 4 cloves of garlic
- Cream cheese, 4 oz
- 1½ teaspoons Italian seasoning
- ¾ cup Heavy cream
- 1 teaspoon Salt
- 1 cup Mozzarella cheese
- 2 tablespoons parsley or basil
- Parmesan cheese, ½ cup
INGREDIENT NOTES:
PARMESAN CHEESE:
- The cheesy flavor of this meal comes from its lower-carb content. Use Grana Padano in place of Parmesan.
HEAVY CREAM:
- It offers a powerful flavor in addition to structure. When making a non-dairy version, you can use coconut cream as a substitute.
MOZZARELLA CHEESE:
- We choose mozzarella cheese because it melts quickly and adds flexibility to this recipe. A dairy-free version of this recipe can be made with cubed feta or provolone cheese.
CREAM CHEESE:
- This cheese functions as the base for this cuisine and gives it a powerful taste without adding more carbs. To give it a deeper, softer flavor, I substitute mascarpone cheese.
ZUCCHINI:
- It gives this mixture its water content and gives it a soft feel. We cut it into thick pieces because it cooks more quickly than the other veggies. Another option is to substitute a yellow squash.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Set the oven temperature to 190 degrees Celcius.
- Coat a baking vessel with the olive oil.
- Place the slices of zucchini & eggplant on the baking trays.
- Garnish them with the olive oil, and mix with the black pepper and salt.
- Roast them till they become soft, for fifteen minutes.
- Then place them aside.
- Include the sauté garlic and olive oil in a saucepan till it gives an aromatic taste, for half a second.
- Stir in the cream (heavy) and cheese (cream)and whisk them properly till they become smoother.
- Include the black pepper, mozzarella, Italian seasoning, and parmesan.
- Whisk them till they melt properly and give a creamy consistency.
- Use a cheese sauce to make a thin layer in the baking dish.
- Then make the layers of eggplant slices, zucchini, red, and yellow bell peppers.
- Spread the cheese sauce on the veggies.
- Continue the process till the components are utilized, and then add the cheese sauce on the surface at the end.
- Wrap them and bake for twenty-five minutes with the foil.
- Then bake without the foil till they get slightly golden and a bubbly texture forms, for twenty minutes.
- Before making slices, leave it to sit for ten minutes.
- Sprinkle some fresh herbs before eating.
TIPS:
- Before cutting, leave the lasagna to chill, and then the layers will also set perfectly.
- Completely dry the eggplant and gently season it with the salt before roasting to remove the extra water content.
- We utilize a mandoline to make equal slices of veggies, which will help in uniform cooking.
- Lastly, broil it for three minutes for more browning.
SERVING SUGGESTIONS:
LIGHT PAIRINGS:
- Grilled lemon chicken
- Garlic butter shrimp
ADD-ONS:
- Arugula salad
- Cucumber olive salad
SIDES:
- Keto garlic bread
- Creamed spinach
STORAGE INFORMATION:
FRIDGE:
- Place it in a closed dish and store it for 4 days.
FREEZER:
- Tightly cover and store the portions separately for fifty to sixty days.
FAQs:
Does this dish leak water when baking?
- Yes, it gives a normal moisture while baking. Already-shredded veggies reduce the extra moisture.
Could I make this cuisine earlier?
- Sure, we can assemble the lasagna a day before and chill it before baking.
Is this lasagna good for keto?
- Yes, because all the veggies and ingredients that we utilize to make this lasgna is keto.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Net carbs: 6 g
Calories: 380 kcal
Sugar: 4 g
Sodium: 520 mg
Fats: 30 g
Proteins: 14 g
Fiber: 3 g
Portion size: 1/6 of the dish
Total carbs: 9 g