Keto Milk Brioche Rolls

Keto Milk Brioche Rolls are the ideal low-carb substitute for regular brioche since they are soft, fluffy, and buttery. These rolls provide the same bakery-style pleasure without the added carbohydrates. They are golden on the surface, soft within, and slightly sweet. They chew easily and maintain their shape. Almond milk keeps them wet, while butter and eggs add richness. Keto Milk Brioche Rolls are adaptable enough to have them as sandwich buns for lunch, as a side dish for soups and stews for dinner, or for breakfast with sugar-free jam.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• No of calories: 190 kcal
• Preparation time: Fifteen minutes.
• Cooking time: Twenty minutes
• Portion size: 1 roll
• Cuisine: French
• Total time: 35 minutes
• Course: Bread
• Diet: Gluten-Free, Keto, Low-Carb
• Serving: 10 rolls

EQUIPMENT:

• Baking sheet
• Dish
• Measuring spoons
• Electric mixer
• Measuring cups
• Oven
• Parchment paper

INGREDIENTS:

• Three tbsp. coconut flour
• Two cups of almond flour
• One tbsp. baking powder
• One egg yolk
• One tsp. xanthan gum
• 3 Big eggs
• 2 tablespoons granulated keto sweetener
• ½ cup keto almond milk
• ¼ cup melted butter
• 2 tbsp. sour cream
• One tsp. salt

INGREDIENT NOTES:

ALMOND FLOUR:

• Almond flour keeps the rolls gluten-free and low in carbohydrates while giving them a light, soft texture. Finely blanched almond flour works best for a smooth texture. Almond meal can make the dough dense, so stay away from it.

COCONUT FLOUR:

• Coconut flour balances the almond flour and aids in moisture absorption. It adds a little sweetness without making the rolls too heavy. We require very little flour because it is highly absorbent.

BAKING POWDER:

• Baking powder gives the rolls lift and fluff as a leavening agent. It assists in taking the place of the rise that yeast would typically give to classic brioche. Make sure it’s fresh for optimal effects.

XANTHAN GUM:

• Xanthan gum imitates gluten and holds the dough together. It enhances structure and adds suppleness. The rolls might disintegrate easily without it.

KETO SWEETENER:

• Keto sweetener gives a little sweetness to complement the flavor of brioche. It keeps the meal keto-friendly and prevents blood sugar spikes.

EGGS:

• The rolls get their structure, richness, and moisture from the eggs. They give the dough a fluffy interior and aid in its rising.

ALMOND MILK:

• Almond milk adds moisture and keeps the rolls light without adding carbohydrates. The ingredients combine more easily when the almond milk is warm. Make sure it isn’t sweetened to keep keto.

BUTTER:

• Butter contributes a soft crumb, buttery flavor, and richness. Melted butter guarantees uniform dough mixing.

SOUR CREAM:

• It provides tangy taste, and it also improves the rolls’ suppleness. This sour cream provides extra moisture content and prevents the bread from drying. The best sour cream for keto is full-fat.

SALT:

• Salt boost the whole taste and also fix the sweetness of these rolls. The rolls don’t taste flat because of it.

EGG YOLK:

• Brush the egg yolk on top before baking to get a glossy, golden-brown finish. It produces the traditional brioche gleam. It also gives the crust a touch of richness.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We set the temperature of the oven to 350 degrees F.
2. Then put the parchment paper on the tray,
3. We mix the xanthan gum, baking powder, sweetener, almond flour, salt, and coconut flour in a big dish.
4. Then we beat the butter, almond milk, eggs, and sour cream in another dish till it gets smooth.
5. Now we mix both of these ingredients and form the smooth, soft dough.
6. We separate the dough into ten equal portions and form the rolls.
7. Then we place the rolls in the baking sheet and apply the eggs on top with a brush.
8. Bake these rolls for eighteen to twenty minutes till they get golden brown.
9. Cool it for some time and serve.

SERVING SUGGESTIONS:

BREAKFAST:

• Butter and sugar-free jam rolls
• Keto egg and cheese sandwich
• Cream cheese and smoked salmon slider

LUNCH:

• Turkey and avocado roll-ups
• Chicken salad sliders
• Keto BLT mini sandwich

DINNER:

• Garlic butter dinner rolls
• Keto beef burger buns
• Rolls with creamy spinach dip

SNACKS:

• Cheese-stuffed brioche bites
• Almond butter spread rolls
• Keto ham and cheese sliders

SIDES:

• Keto chili
• Creamy mushroom soup
• Roasted chicken and salad

TIPS:

• We have to add xanthan gum to these rolls to provide the structure for them.
• Store the rolls when they get properly cool so they remain soft rather than becoming soggy from the steam.
• Include an additional keto sweetener to prepare a sweet version of these rolls.

STORAGE INFORMATION:

FRIDGE:

• Transfer these rolls in close dish and stock these rolls for 5 days.

FREEZER:

• Freeze these rolls for two months in the covered dish.

FAQs:

Can I make these rolls with almond flour?

• We can make use of only almond flour to make these rolls, but their texture might get heavy.

Do these rolls have a similar taste to traditional brioche?

• They have almost similar taste; though they are slightly dense, they are still soft and light.

How to prepare these rolls dairy-free?

• We can make use of dairy-free yogurt and coconut oil to prepare dairy-free rolls.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

No of calories: 190 kcal

Net carbs: 3 g

Portion size: 1 roll

Total carbs: 6 g

Potassium: 70 g

Fiber: 3 g

Sodium: 180 g

Protein: 7 g

Iron: 0.6 g

Fat: 15 g

Vitamin A: 35 g

Calcium: 40 g