These Keto Monster Cookie Energy Bites are buttery and nutritious snacks. We prepare these energy bites with keto chocolate chips, chopped walnuts, peanut butter, powdered erythritol, chia seeds, almond flour, shredded coconut, sea salt, almond milk, and vanilla extract. These energy bites contain 120 calories and two grams of net carbs. We make these energy bites in just ten minutes. You can prepare them earlier, as we store these energy bites in the freezer for thirty to sixty days. These Keto Monster Cookie Energy Bites are perfect for appetizers, get-togethers, breakfasts, parties, special events, lunches, occasions, snacks, and dinners. You can serve these energy bites with coconut pieces, keto almond milk, coconut flakes, dark chocolate squares, cheese cubes, or an almond milk latte.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Snack
- Calories: 120 kcal
- Diet: Keto
- Prep duration: 10 minutes
- Cuisine: American
- Cook time: Zero minutes
- Portion size: 1 energy bite
- Cooking mode: No-bake
- Total servings: 12 bites
- Difficulty level: Easy
- Total time: 10 minutes
TOOLS:
- Bowl
- Spatula
- Measuring cups and spoons
- Baking sheet
- Parchment paper
- Small cookie scoop
INGREDIENTS:
- 1 cup peanut butter
- ½ cup Almond flour
- ¼ cup keto chocolate chips
- 2 tbsp Powdered erythritol
- 2 tbsp Chopped walnuts
- 1 tbsp Chia seeds
- 1 tbsp coconut
- ½ tsp Vanilla extract
- 1–2 tbsp Almond milk
- Sea salt
INGREDIENT NOTES:
ALMOND FLOUR:
- Almond flour gives a nutty flavor and structure to these energy bites. We can replace it with sunflower seed, hazelnut, or ground pecan flour.
PEANUT BUTTER:
- Use the peanut butter to make these energy bites. It should be raw without the additional sugar to keep the recipe keto. You can substitute it with sunflower seed, almond, or macadamia nut butter.
POWDERED EYTHRITOL:
- Erythritol powder is utilized to give a sweet taste. We can swap it with stevia blends, monk fruit, or allulose.
KETO CHOCOLATE CHIPS:
- Keto chocolate chips provide the flavor of a regular monster cookie. You can switch them out with cacao nibs, dark chocolate, or keto chocolate chunks.
CHIA SEEDS:
- Chia seeds deliver a crunchy texture and improve the nutritional value. We can alternate it with basil, hemp, or ground flaxseeds.
SHREDDED COCONUT:
- Shredded coconut enriches the chewy texture and provides nutritious fats. You may utilize extra almond flour, coconut flakes, or finely chopped nuts as a replacement.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Put the baking paper on a sheet.
- Properly stir powdered sweetener, peanut butter, & vanilla extract in a vessel till perfectly mixed.
- Include chopped nuts, almond flour, shredded coconut, & chia seeds.
- Whisk them till they are equally blended & get a thick consistency.
- Include a tiny quantity of sea salt & keto chocolate chips and stir them.
- Make bite-sized balls from the mixture with a cookie scoop.
- Put the bites on a sheet.
- Chill them for thirty minutes till they are firm and then serve.
TIPS:
- Use the pumpkin seeds or chopped almonds for a crunchier texture.
- We utilize erythritol powder to avoid a gritty texture.
- You can include some drops of butter or a small amount of cinnamon for a powerful cookie flavor.
- Refrigerate the mixture for ten minutes to avoid it adhering to your hands.
SERVING SUGGESTIONS:
BREAKFASTS:
- Keto Coffee
- Bulletproof Coffee
- Almond Milk Latte
- Keto Smoothie
SNACKS:
- Nuts
- Cheese Cubes
- Keto Granola
- Coconut Chips
DESSERTS:
- Dark Chocolate Squares
- Keto Ice Cream
- Whipped Cream
- Chocolate Drizzle
ADD-ONS:
- Pecans
- Coconut Flakes
- Almonds
- Cacao Nibs
DRINKS:
- Iced Coffee
- Keto Almond Milk
- Matcha Latte
- Herbal Tea
FRUITS:
- Raspberries
- Strawberries
- Blackberries
- Coconut Pieces
STORAGE INFORMATION:
FRIDGE:
- Put the energy bites in a closed dish and stock them for almost seven days.
FREEZER:
- Store the bites in a closed bowl with baking paper in layers for two months.
FAQs:
Can I use an alternative instead of PB due to an allergy?
- Yes, you can use macadamia nut, almond, or sunflower seed butter instead.
Can I prepare these energy bites without dairy products?
- Yes, you can make them perfect for dairy-intolerant people by using vegan components.
May I include protein powder?
- Yes, you can include 1 tbsp. of vanilla or unflavored keto protein powder.
Will we have to bake these bites?
- No, these bites don’t require baking, as they don’t contain any egg or such ingredient.
Can I make these energy bites earlier?
- Yes, you can prepare them earlier because they freeze perfectly.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 120 kcal
Sodium: 70 mg
Net carbs: 2 g
Fiber: 2 g
Sugar: 1 g
Fats: 10 g
Proteins: 4 g
Portion: 1 energy bite
Total carbs: 4 g