Keto Mushroom Skillet in a Creamy Sauce

Keto Mushroom Skillet in a creamy Asiago and mustard Sauce is a rich dish that keeps low-carb content. It changes the taste of simple mushrooms into a delicious keto-friendly meal. This recipe is simple to make for a quick prep meal. For the soft-cooked mushrooms, combine the tang of Dijon mustard with the creamy Asiago cheese sauce to create a rich foundation. We can easily store these mushrooms for three days in the refrigerator. Keto Mushroom Skillet in a Creamy asiago and mustard Sauce is ideal for preparing and is easy to use as a main or side dish. This recipe is perfect for weekdays and dinners because it has a soft, creamy, and smooth texture. Every bite gives a savory and indulgent taste.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATISTICAL OVERVIEW:

• Course: Main Dish / Side
• No. of Calories: 210 kcal
• Diet: Low Carb, Gluten-Free, Keto
• Prep time: 10 minutes
• Cuisine: American / European
• Cook time: 15 minutes
• Servings: 1 generous portion
• Cooking mode: Stove-top, skillet
• Total servings: 2-3 servings
• Difficulty level: Easy
• Total time: 25 minutes

TOOLS:

• Measuring spoons or cups
• Bowl
• Cooking or frying pan
• cutting board
• Spatula or wooden spoon
• Knife

INGREDIENTS:

• Salt
• 2 cups of sliced mushrooms
• One clove of minced garlic
• black pepper
• 1/4 cup heavy cream
• Chopped, fresh parsley
• Dijon mustard, 1 tsp
• 1/4 cup heavy cream
• 2 tbsp butter, unsalted
• Grated Asiago cheese, 1/4 cup

INGREDIENT NOTES AND THEIR KETO SUBSTITUTION:

DIJON MUSTARD:

• It provides a light heat and tang, to make sure its flavor is keto-friendly.

GARLIC:

• It gives an aromatic depth of flavor.

PARSLEY:

• Sprinkle parsley, which gives freshness and color.

BUTTER:

• It provides richness. For dairy-free keto, you can replace it with olive oil or ghee.

ASIAGO CHEESE:

• Delivers a tangy, nutty flavor and thickens the sauce more. You can use Pecorino Romano or Parmesan in place of it.

MUSHROOMS:

• It has a flavor, contains high fiber, and low carbs. Button mushrooms or Cremini are perfect.

PEPPER & SALT:

• Provides a normal spicy taste to the recipe. For natural minerals, you can use Himalayan salt or sea salt.

HEAVY CREAM:

• It makes a creamy texture without including extra carbs. As a dairy-free substitution, you may use coconut cream.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Place a big pan on medium heat and include butter in it.
2. Leave it to melt entirely.
3. Put the fresh garlic and cook it for half a second till it gives a flavor.
4. Include the chopped mushrooms in the pan and cook for almost 5 minutes.
5. Mix it after a regular interval, till it gives a moist and soft texture.
6. To add spice, sprinkle mushrooms with black pepper and salt.
7. Include the Dijon mustard and Asiago cheese.
8. Mix it till the paste thickens lightly and the cheese melts properly.
9. Heat it on a very low flame for almost three minutes till the paste is silky and creamy.
10. Taste it and handle the seasoning as preferred.
11. Sprinkle with freshly chopped parsley.
12. Serve warm.

TIPS:

• To add more richness, add the butter to this dish before serving.
• Don’t fill the pan too much; mushrooms take out extra water and require space to cook properly.
• The remaining can be heated again carefully.
• Don’t heat it again in the oven, as it may change(separate) the sauce texture.
• Serve quickly to enjoy the silky texture.

SERVING SUGGESTIONS:

MAIN DISH:

• Use extra zoodles
• Cauliflower rice

SNACK:

• Keto crackers
• Cheesy slices

GARNISH IDEAS:

• Fresh parsley
• Asiago cheese

SIDE DISH:

• Meat
• Pork chops
• Grilled chicken

STORAGE INFORMATION:

FREEZING:

• This dish loses its texture when it defrosts, so we do not advise freezing it.

REFRIGERATION:

• Keep it in a closed vessel for three days in the fridge. Heat it again carefully on a low to medium flame.

FAQs:

May I double this recipe?

• Yes, you can handle the spicing as required­­­­ and use a big pan.

Can we use different kinds of cheese?

• You can use Pecorino Romano or Parmesan, which works properly, and Asiago also works with a nutty taste.

Could I use any other vegetables?

• Yes, you can include bell peppers, spinach, or zucchini for more variation, which contain low carbs.

How can we make it a non-dairy version?

• You can replace heavy cream with high-fat coconut cream and butter with coconut oil or ghee.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS/SERVING:

No. of calories: 210 kcal

Sodium: 180 mg

Fiber: 1 g

Net carbs: 3 g

Sugar: 1 g

Fats: 20 g

Proteins: 6 g­­­­

Servings: 1

Total carbs: 4 g