This Keto Mushroom Swiss Burger Bowl is a flavorful dish with a sharp taste. This recipe is prepared with ground beef, Swiss cheese, garlic powder, mushrooms, onion, and paprika. It has 520 kcal and 6 g net carbs, so we don’t need to worry about carbs. This recipe utilizes Swiss cheese, so use the vegan cheese substitutions to make sure that people with dairy allergies can safely use it. Keto Mushroom Swiss Burger Bowl is perfect for weekday lunches, gatherings, occasions, and dinners. This recipe takes almost twenty to twenty-five minutes to prepare. Serve this bowl with creamy mustard sauce, cauliflower mash, or dill pickles.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Main Course
- Calories: 520 kcal
- Diet: Keto
- Time for prep: Ten minutes
- Cuisine: American
- Cook duration: Fifteen minutes
- Portion size: 1 bowl
- Servings: 2
- Overall time: Twenty minutes
TOOLS:
- Bowl
- Knife
- Spatula
- Chopping board
- Big skillet
INGREDIENTS:
- 1 onion
- One pound ground beef
- Two tablespoon butter
- Black pepper
- 2 cups mushrooms
- One tablespoon olive oil
- 4 slices Swiss cheese
- 1 tsp garlic powder
- Salt
- 1 tbsp parsley
- 1 tsp smoked paprika
INGREDIENT NOTES:
SWISS CHEESE:
- The flavor comes from the perfect melting of Swiss cheese. Alternatively, you might use provolone, sharp cheddar, or mozzarella.
MUSHROOMS:
- Mushrooms are low in calories and have a rich flavor. As an alternative, we can use the Portobello slices, shiitake mushrooms, or zucchini slices.
OLIVE OIL:
- This meal contains healthy fats and is prepared with olive oil. Instead, I use avocado oil, beef tallow, or coconut oil.
BEEF GROUND:
- The keto macros and flavor of ground beef are ideal. Instead, use ground turkey, lamb, or thighs.
ONION:
- The purpose of an onion is to impart a strong and sweet flavor. Instead, add a tiny bit of green onions, shallots, or onion powder.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm olive oil & a tbsp of butter in a big pan.
- Cook the slices of onion for seven minutes till they become translucent.
- Include the mushrooms and cook for five minutes till browns.
- Put the ground beef in the skillet, and toss it with pepper, smoked paprika, garlic powder, and salt.
- Then cook them till they get golden.
- Spread the layer of mushrooms & onions on the cooked beef.
- Put the slices of Swiss cheese on the surface.
- Melt the cheese by covering the pan for two minutes.
- Sprinkle some chopped parsley and serve this meal warm in separate vessels.
TIPS:
- Cover the pot to melt the cheese.
- We use the ground beef to make a perfect flavor.
- Don’t include a lot of mushrooms in the pan for uniform cooking.
SERVING SUGGESTIONS:
VEGETABLES:
- Garlic Butter Asparagus
- Brussels Sprouts
- Zoodles
SALADS:
- Keto Caesar
- Avocado Spinach
- Cucumber & Feta
SIDES:
- Cauliflower Mash
- Mashed Turnips
- Roasted Radishes
FERMENTS:
- Dill Pickles
- Sauerkraut
- Kimchi
DIPS & SAUCE:
- Garlic Aioli
- Keto Ranch Dressing
- Mustard Sauce
SNACKS:
- Cheese Crisps
- Pork Rinds
- Olives
STORAGE INFORMATION:
FRIDGE:
- Place it in a closed vessel and stock it for three days.
FREEZER:
- Don’t store this dish with the melted cheese. Only store the mushrooms & cooked beef for 60 days.
FAQs:
Will I prepare it earlier?
- Yes, you can make it earlier because it freezes properly.
Can I prepare this dish without dairy?
- Sure, you can use vegan cheese to prepare this dish, safe for dairy allergies.
Can I utilize frozen mushrooms?
- Yes, defrost them first and strain the moisture content, then use it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 520 kcal
Sodium: 620 mg
Net carbs: 6 g
Fiber: 2 g
Sugar: 3 g
Fats: 38 g
Proteins: 36 g
Portion size: 1 bowl
Total carbs: 8 g