This Keto Musketeer Candy is a delicious & tasty snack. This Musketeer Candy is prepared with all the keto-friendly components like almond butter, Heavy cream, coconut oil, & Erythritol which makes it a good source of healthy fats and it is also low in carbs. This Keto Musketeer Candy only comprises 5g net carbs, and 3g fiber in this candy. This Musketeer Candy is storage-friendly and you could simply store them in an airtight jar in the fridge for more than 1 week & in the freezer for more than three months. This Musketeer Candy is naturally gluten-free, and grain-free as well but it is not dairy-free.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 170 kcal
- Cuisine: American
- Prep time: 10 minutes
- Serving size: 1 bar
- Cook time: 5 minutes
- Total time: Fifteen minutes
- Course: Snacks
- Diet: Keto, Sugar-free, & Low carbs
- Portion: 10 bars
EQUIPMENT’S:
- Medium saucepan
- Whisk
- Knife
- Baking sheet
- Parchment
- Spatula
- Heat-proof bowl
INGREDIENTS:
- 1 cup unsweetened almond butter
- One tsp. vanilla extract
- Two tbsp. coconut oil
- ¼ cup heavy cream
- ¼ cup powdered Erythritol
- ½ cup keto-friendly chocolate chips
- Pinch of salt
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Place the saucepan over low heat and liquefy the coconut oil in the pan.
- Add the heavy cream, almond butter, vanilla extract, dash of salt, and Erythritol.
- Mix them with the whisk till it gets smooth and combined properly.
- Place the parchment paper in the baking sheet and apply some coconut oil on the parchment paper.
- Transfer the candy mixture to the sheet and spread the mixture properly with the spatula to form a smooth layer.
- Place the almond butter mixture in the fridge & refrigerate the almond butter mixture for an hour.
- When the almond butter mixture gets firm take the knife and cut them into bars & squares.
- We can put the chocolate chips in the heat-safe bowl put the bowl in the microwave.
- Microwave the chocolate chips for 1 minute in the 30-second intervals till the chocolate chips get melted.
- When the chocolate chips get melted then we can coat each almond butter mixture bar with the chocolate.
- Place them on the sheet for another 30 minutes to set them.
TIPS:
- You could utilize the peanut butter or any other nut butter as an alternative for almond butter for to prepare this more tasty, delicious, and different in taste.
- You can also add the chopped nuts before refrigerating the bars to make them crunchy and also to enhance their texture.
- You can store these Musketeer Candy bars in the fridge so that they may remain firm.
- We can thin out the melted chocolate if it seems too thick.
STORAGE INFORMATION:
FRIDGE:
- We can put this Musketeer Candy in airtight jars and keep this Musketeer Candy for more than one week.
FREEZER:
- We can easily freeze these Musketeer Candy and we can keep them for more than three months.
FAQs:
Are these Musketeer Candy bars low in carbs?
- These Musketeer Candy bars are comprised of only 3g net carbs, 3g fiber, 6g total carbs, and 6g proteins in this candy bar
Can we store these Musketeer Candy bars?
- This Musketeer Candy is storage friendly and you could simply store them in the airtight jar in the fridge for more than 1 week & in the freezer for up to 3 months.
Should we use some other sweetener to prepare these Musketeer Candy bars?
- We can easily use stevia, monk fruit, or any keto-friendly sweetener to prepare these Musketeer Candy bars as a substitute for Erythritol.
How to make these Musketeer Candy bars nut-free?
- We can utilize the sunflower seeds butter as a substitute for almond butter or any other butter to make the nut-free Musketeer Candy.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Serving size: 1 bar
Calories: 170 kcal
Potassium: 200mg
Iron: 1mg
Total carbs: 6g
Net carbs: 5g
Vitamin A: 500 IU
Fiber: 3g
Calcium: 20mg
Protein: 6g
Sodium: 40mg
Serving: 10 bars