Keto No-Bake Chocolate PB Balls

Keto No-Bake Chocolate PB Balls provide a quick and comforting taste. It keeps carb content low. These balls blend rich chocolate and silky PB in a bite. When you want a sweet craving with a little time and effort, these balls are perfect. This recipe is made with simple keto components. We can store it in a refrigerator easily, so a microwave is not needed. The texture is soft and chocolatey. To keep you on a keto diet, the macros will remain low. These Keto No-Bake Chocolate PB Balls are ideal for dessert, parties, dinners, and snacks. It gives richness to boost the flavor and is easy to prepare for quick meal prep.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATISTICAL OVERVIEW:

• Course: Dessert/Snack
• No. of Calories: 110 kcal
• Diet: Low Carb, Gluten-Free, Keto
• Prep time: 10 minutes
• Cuisine: American
• Cook time: 0 minutes
• Servings: 1 ball
• Cooking mode: No bake
• Total servings: 12 balls
• Difficulty level: Easy
• Total time: 15–20 minutes

TOOLS:

• Bowls
• Baking parchment paper
• Measuring spoons
• Plate or sheet
• Rubber spoon or spatula

INGREDIENTS:

• 1/2 tsp vanilla extract
• 3 tbsp powdered erythritol
• 1/2 cup dark chocolate chips, unsweetened
• One tsp coconut oil
• 3 tbsp coconut flour
• 1 cup peanut butter, natural

INGREDIENT NOTES AND THEIR KETO SUBSTITUTION:

COCONUT FLOUR:

• It helps to make the mixture dense for shaping the balls. It quickly takes in the moisture, so less quantity is best. Almond flour can be utilized, but it will make a smooth texture and may require an extra quantity if preferred.

CHOCOLATE CHIPS:

• Provides a soft chocolate covering and maintains low carb. Dark stevia- or erythritol-sweetened chocolate is perfect. You can also heat a crushed keto chocolate bar if chips are not available.

PEANUT BUTTER:

• Gives a silky texture and a creamy flavor. Select unsweetened natural peanut butter. Without nuts or different flavor versions, sunflower seed or almond butter works properly.

POWDERED ERYTHRITOL:

• Include sweetness without increasing sugar level or carbs. If required, any powdered keto sweetener will be used, such as stevia powder, allulose, or blended monk fruit.

COCONUT OIL:

• It helps to melt chocolate slowly and gives a glossy finish. You can omit it or use butter in place of it.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Include coconut flour, vanilla extract, peanut butter, and erythritol powder in a bowl.
2. Mix till the thick solid mixture forms.
3. If the batter is too soft, include a small amount of coconut flour.
4. Roll the thick, solid mixture into twelve equal balls and put them on a sheet covered with baking parchment paper.
5. Carefully heat the coconut oil and chocolate chips in an oven or boil at 20-second pauses.
6. Put the ball back on the sheet after dunking it into the heated chocolate.
7. Store it in a fridge for half an hour or till for proper chocolate covering.
8. Serve cool and enjoy.

TIPS:

• If you want crispiness, include peanut butter.
• Change the peanut flavor and sweetness spread a pinch of salt.
• Mix 1 tbsp of sugar-free cocoa powder into the thick mixture for a powerful chocolate flavor.
• For more good taste, add chopped nuts, cocoa nibs, and grated coconut.
• Before rolling, if the peanut butter is too oily, leave the mixture for ten minutes to cool.

SERVING SUGGESTIONS:

AS SNACK:

• Pack in a lunchbox for an on-the-go treat
• Enjoy with coffee or tea

PARTY SERVINGS:

• Serve beside other keto bite-sized sweets
• Arrange on a platter with berries

AS A DESSERT:

• Pair with a keto hot chocolate
• Serve with unsweetened whipped cream

STORAGE INFORMATION:

FREEZING:

• Store it for 50-60 days in a freezer. Defrost it in the refrigerator for a while before serving.

REFRIGERATION:

• Put it in a closed vessel for a week. Keep it cool to retain the texture.

FAQs:

How can we make it sugar-free?

• Just add unsweetened chocolate.

Can I omit the chocolate coating?

• Yes, they provide a good taste rolled in crushed nuts, coconut, or cocoa powder as an alternative.

May we defrost it at a normal temperature?

• They will be softened lightly, yet the covering of chocolate helps them to remain in their shape, especially when chilled.

Can I utilize almond flour instead of coconut flour?

• Sure, but almond flour will not absorb the moisture, so you have to add more for the same thickness.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS/SERVING:

No. of calories: 110 kcal

Sodium: 80 mg

Sugar: 1 g

Fiber: 2 g

Net carbs: 2 g

Fats: 9 g

Proteins: 3 g

Servings: 1 ball

Total carbs: 4 g