Keto Onion Beef Fried Rice

This Keto Onion Beef Fried Rice is a healthy and juicy dish. We prepare this fried rice with ground beef, coconut aminos, black pepper, ginger powder, salt, cauliflower rice, onion, sesame oil, eggs, garlic, green onions, and olive oil. You might easily access all these ingredients from grocery shops. You can prepare this fried rice earlier, as it stores well in the freezer for thirty to sixty days. These fried rice contains 320 calories and four g of net carbs. We take only twenty-five minutes to make this fried rice. This Keto Onion Beef Fried Rice is great for weekend lunches, celebrations, occasions, family gatherings, events, friends’ parties, and dinners. You can serve this fried rice with keto sesame roasted brussels sprouts, keto crispy chicken thighs, keto avocado lime dressing, or keto miso soup.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Cuisine: Asian
• Course: Main Course
• Calories: 320 kcal
• Diet: Keto
• Preparation time: Ten minutes
• Time for cooking: Fifteen minutes
• Portion size: 1 bowl
• Cooking mode: Stovetop
• Total servings: 4 servings
• Level of Difficulty: Simple
• Overall time: Twenty-five minutes

TOOLS:

• Large skillet or wok
• Cutting board
• Sharp knife
• Wooden spoon
• Measuring spoons
• Mixing bowl
• Food processor

INGREDIENTS:

• 2 cups cauliflower rice
• 1 lb. ground beef
• One tablespoon sesame oil
• 1 medium onion
• 2 cloves of garlic
• 2 tbsp. coconut aminos
• 2 large eggs
• ½ tsp. black pepper
• Two tablespoon olive oil
• ½ tsp. salt
• 2 tbsp. green onions
• ½ tsp. ginger powder

INGREDIENT NOTES:

CAULIFLOWER RICE:

• Cauliflower rice is an important ingredient and is used to make fried rice. You can alternate it with shredded zucchini, broccoli rice, or finely chopped cabbage.

GROUND BEEF:

• Ground beef provides healthy fats and a rich flavor with protein content. We can substitute it with ground lamb, turkey, finely chopped steak, or ground chicken.

ONIONS:

• Onions improve the flavor and gives sweet & aromatic taste. You can replace them with leeks, green onions, or shallots.

COCONUT AMINOS:

• Coconut aminos offer an umami and savory flavor. We can use homemade keto stir-fry sauce, tamari, or soy sauce as a replacement.

EGGS:

• Eggs aid in making a regular fried rice texture and give protein. You may skip them or swap them with ground meat or scrambled tofu.

SESAME OIL:

• Sesame oil delivers a real Asian-style flavor and aroma. We can use olive oil, ghee, or avocado oil instead.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Include the ground beef & cook for six minutes till golden.
2. Make pieces with a spatula.
3. Put the minced garlic and chopped onions.
4. Cook for three minutes till they are caramelized & fragrant.
5. Include the cauliflower rice in a skillet with pepper, coconut aminos, salt, ginger powder, or sesame oil.
6. Mix them properly & cook for six minutes till the cauliflower is lightly toasted & tender.
7. Make one side empty & add the eggs in it and scramble them and mix them
8. Serve warm with chopped green onions.

TIPS:

• Avoid cooking the cauliflower rice for a long time so it will remain firm.
• Lastly, include sesame oil in a small quantity for more flavor.
• Cook the cauliflower rice without covering, so it will not become soggy.
• Use high heat to mimic the authentic fried rice texture.
• Use a wok if available for the best fried rice experience.

SERVING SUGGESTIONS:

SIDES:

• Keto Garlic Butter Broccoli
• Keto Roasted Parmesan Asparagus
• Keto Asian Cucumber Salad
• Keto Sesame Roasted Brussels Sprouts
• Keto Buttered Zucchini Noodles

PROTEINS:

• Keto Teriyaki Chicken
• Keto Garlic Butter Shrimp
• Keto Grilled Salmon
• Keto Crispy Chicken Thighs
• Keto Lemon Butter Cod

TOPPINGS AND SAUCES:

• Keto Spicy Mayo
• Keto Yum Yum Sauce
• Keto Garlic Chili Sauce
• Keto Sesame Ginger Sauce
• Keto Avocado Lime Dressing

SOUPS:

• Keto Egg Drop Soup
• Keto Hot and Sour Soup
• Keto Miso Soup with Tofu
• Keto Chicken Clear Soup

STORAGE INFORMATION:

FRIDGE:

• Keep the remaining in a closed dish and store it for three days.

FREEZER:

• Store the cooled fried rice in a closed bag for 30-60 days.

FAQs:

Can I include veggies?

• Yes, you can use slices of bell pepper, mushrooms, and zucchini.

Will I make this fried rice without dairy?

• Yes, you can make this fried rice with non-dairy products.

May I utilize frozen cauliflower rice?

• Yes, you can use cauliflower rice, although defrost it properly & squeeze out extra water content, then cook it.

Can I make this cauliflower rice earlier?

• Yes, you can make them earlier, as they warm up properly.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS:

Total carbs: 6 g

Caloric content: 320 kcal

Net carbs: 4 g

Fiber: 2 g

Serving size: 1 cup

Sugar: 2 g

Sodium: 620 mg

Fats: 24 g

Proteins: 22 g