Keto Oven Baked Asparagus is a decent and healthy dish. It is simple to make & has lots of benefits, which makes it a popular side dish or snack. The asparagus are extremely low in carbohydrates & contain antioxidants, fiber & folate. These nutrients help to keep you away from many health issues. That makes your performance better in your daily life. This is a very simple recipe with some basic items & easy steps to follow. You may customize these Keto Oven Baked Asparagus according to your choice.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- Baking tray
- Oven
- Little bowl
INGREDIENTS:
- 1/4th teaspoon of powdered peppercorns (fresh)
- Powder of garlic, 1tsp.
- Half a cup of parmesan cheese (shredded)
- 1 lb of asparagus
- Fresh juice of lemon, one tbsp.
- 1/2 teaspoon of salt (truffle)
- A tbsp oil of olives.
INGREDIENT NOTES:
POWDERED GARLIC:
You will get a great flavor by using a powder of garlic. It is not a mandatory ingredient. So, you have the option to omit it.
If you go for minced garlic then, add it in the last minutes. Otherwise, it may burn.
ASPARAGUS:
We pick a pound of asparagus from the shop of the veggies. As we have to trim them so, their final weight will be less than 1 lb.
SEASONING:
Make fresh powder of black peppercorn. Use that powder & salt to season the asparagus.
JUICE OF LEMON:
It gives a perfect kick to the taste of your dish.
CHEESE:
Use parmesan cheese that should be fresh & then grate it by yourself before using. You may buy an already-shredded version from the store.
INGREDIENT VARIATIONS:
- Swap parmesan cheese with goat cheese.
- If you want to use unsalted, melted butter, then replace it with oil.
- To have the non-dairy asparagus, then opt the cheese out.
- Replace the juice of lime with lemon.
INSTRUCTIONS:
PREP THE ASPARAGUS:
- Arrange the washed & dried asparagus in parallel.
- Pick a sharp knife & cut the woody ends in one hit.
- This would be a quick option.
- If you have time then cut where you find the woody end & leave the soft ends.
- Another way is that bend each asparagus so it breaks from the woody ends.
PREPARATION & SEASONINGS:
- Plug on your air fryer & heat it at 390 degrees F.
- If using an oven then set its temperature to 420 degrees F.
- Snip off the ends of asparagus.
- If you have the extra thick variety of asparagus then you can make them slim by cutting their sides.
- Now pick a little vessel & add powdered peppercorn, oil of olives, powder of garlic, and salt.
- Combine the mixture in a proper way on the trimmed asparagus.
- Spread the mixture to coat it in an even manner.
BAKED KETO ASPARAGUS:
- Prepare a sheet of baking by covering it with a parchment sheet.
- Spread the asparagus in a layer on that prepared sheet.
- Now place the tray in the oven & bake for 6 minutes to get light crispy & tender asparagus.
- If you want to crisp brown your asparagus then give it the time from ten or thirteen minutes.
AIR FRY OPTION:
- Place the seasoned asparagus in a layer in the basket of air fryer.
- Give them five minutes for light crispy & tender asparagus.
- If you like crispy brown asparagus from the outside & tender from the inside then give the air fryer 8 or 11 minutes.
SERVING:
- Squeeze the juice of lemon (fresh) over the asparagus & spread the grated cheese (parmesan).
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
IDEAS FOR DIFFERENT FLAVOURINGS:
- To have a variety, you may try the following ideas:
- In the recipe, we use a little juice of lemon. For a strong lemon flavor, dip the stalks in the juice of lemon & include its zest too.
- Use fresh herbs or dried Italian seasoning to have a unique twist in the recipe.
- Dip the asparagus into balsamic vinegar or use its glaze for drizzling over.
- Drizzle over the tahini or hollandaise sauce to spike the taste of your roasted asparagus.
TIPS:
Make sure that you arrange the stalks of asparagus in a layer. So that each one touches the pan and roasts in a proper way.
STORAGE INFORMATION:
FRIDGE:
Use a fridge to keep it safe in a locked container for 3 or 4 days. you may not like the refrigerated ones as they not be same.
FREEZER:
Freezing it is never an option as they become watery/soggy. Frozen asparagus can go for the soup.
REHEAT:
If you are using asparagus for salads or soup then you don’t need to reheat it.
They never give good results but try heating it in the oven.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
FAQs:
Is it good to peel the asparagus?
If you break it from its natural point of breaking then you would lose a major portion. To avoid wasting just cut an inch off the bottom & peel the sides.
How beneficial is asparagus for you?
Asparagus contains many vitamins and probiotics. It is especially alkaline & we need them in our low-carb diet.
Will the roasting time of asparagus always same?
It depends on the thickness of the stalk of the asparagus. The thick will take more time & thin asparagus will take less time.
How to choose/pick the asparagus from the market?
Choose the stalks in which the bottom is soft & wet while they have tightly closed tops.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS/SERVING:
Recipe yield: Serves 4
Size of a serving: 1/4 pound (One-fourth of the entire recipe)
Calories: 106 kcal
Carbohydrates: 5 grams
Net carbs: 3 g
Fiber: 2 grams
Proteins: 7g
Sugar: 2 grams
Fats: 6 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS