Keto Part-Baked Rolls

Keto Part-Baked Rolls are the ideal low-carb solution for anyone who misses regular bread. They’re light, soft inside, and a little crisp when they’re done baking. You may refrigerate these rolls and finish baking them anytime you need fresh bread because we bake them halfway through. They have a thick, fulfilling texture without any gluten or added carbs due to the combination of cheese, almond flour, and coconut flour. These Keto Part-Baked Rolls go well with your favorite keto sandwiches, salads, and soups. You can even eat them warm with butter or garlic spread for a cozy side.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Caloric count: 165 kcal
• Time for prep: Fifteen minutes
• Serving size: 1 roll
• Time for cooking: Twenty-five minutes
• Cuisine: American
• Total time: 40 minutes
• Course: Bread
• Diet: Keto
• Serving: 8 rolls

EQUIPMENT:

• Mixing bowls
• Parchment paper
• Whisk
• Baking sheet
• Oven

INGREDIENTS:

• Two cups of almond flour
• Two tbsp. melted butter
• One tbsp. baking powder
• Two tbsp. coconut flour
• One tsp. xanthan gum
• Two large eggs
• ½ teaspoon salt
• Two tbsp. cream cheese
• ½ cup mozzarella cheese shreds
• Two tablespoon warm water

INGREDIENT NOTES:

ALMOND FLOUR:

• Almond flour has a subtle nutty flavor and a soft, bread-like texture. Use fine almond flour to provide the texture.

COCONUT FLOUR:

• It adds lightness and also helps to absorb the moisture content to stabilize the almond flour. It’s quite absorbent, so a little goes a long way.

BAKING POWDER:

• The rolls retain their fluff and lift because of the baking powder after baking. Use fresh & aluminum-free for optimal flavor.

XANTHAN GUM:

• Xanthan gum gives the dough flexibility by imitating gluten. It keeps the rolls from collapsing and helps them maintain their shape.

SALT:

• It helps to fix the indulgence of cheese & butter & brings out all the tastes.

EGGS:

• Eggs provide the dough structure and serve as a binder. They also impart a hint of gold and dampness.

MELTED BUTTER:

• Melted butter keeps the rolls moist while adding flavor and richness. It also produces light browning and a soft crumb.

MOZZARELLA CHEESE:

• Mozzarella cheese holds the dough together in addition to adding chewiness. It provides the bread-like texture that is characteristic of keto baking.

CREAM CHEESE:

• Cream cheese adds a creamy texture and smoothness to balance the mozzarella. It maintains the interior’s softness while adding body.

WARM WATER:

• Warm water activates the baking powder and aids in bringing the dough together. Use just enough to make the dough soft but not sticky.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Warm the oven at 350° F.
2. Apply parchment to the tray.
3. Stir the coconut flour, xanthan gum, almond flour, baking powder, & salt in a dish.
4. Then we whisk the melted butter, eggs, & warm water in a different dish.
5. Melt the cream cheese & mozzarella cheese in the microwave for thirty (30) seconds.
6. Whisk them in between to make it smooth.
7. Include both mixtures in the cream cheese blend and mix to create the sticky dough.
8. Divide the dough into eight equal parts, then place them in the sheet.
9. Bake these rolls for fifteen minutes.
10. This is the part-bake stage when they get set from the middle but don’t get properly brown.
11. Cool the rolls and store them aside.
12. Bake the rolls again for 8-10 minutes when they get ready to serve or till the top parts get crisp & golden.

SERVING SUGGESTIONS:

BREAKFAST:

• Keto Egg Sandwich
• Avocado and Smoked Salmon Roll
• Butter and Chive Spread

LUNCH:

• Chicken Salad Slider
• Keto Tuna Melt
• Turkey and Cheese Mini Sandwich

DINNER:

• Garlic Butter Roast Chicken
• Keto Creamy Soup Bowl
• Grilled Steak with Rolls

SNACKS:

• Cheese and Herb Bread Bites
• Keto Spinach Dip Rolls
• Mini Pizza Rolls

SIDES:

• Cauliflower Mash
• Creamy Broccoli Casserole
• Zucchini Noodles with Pesto

TIPS:

• Don’t over-bake these rolls; they stay pale and slightly soft.
• Store the unbaked rolls in a covered vessel in the fridge and finish baking them later.
• Include the additional garlic seasoning and herbs in the dough for an additional taste.
• Apply the melted butter before baking again to provide the glossy crust.

STORAGE INFORMATION:

FRIDGE:

• Stock these rolls in the closed vessel for 5 days.

FREEZER:

• Add the rolls to the bag and freeze for three months.

FAQs:

Will we make these rolls only with almond flour?

• We can make these rolls with almond flour. It will make them dense. We require a small amount of coconut flour to provide the perfect texture.

Can we require xanthan gum?

• Yes, we require xanthan gum because it helps to hold the dough better.

Is there any way to prepare the dairy-free variety of these rolls?

• Yes, we can make use of vegan cream cheese & mozzarella to prepare the non-dairy version of these rolls.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 165 kcal
Net carbs: 2.4 g
Iron: 0.6 g
Total carbs: 4.5 g
Vitamin A: 0.1 g
Fiber: 2.1 g
Calcium: 55 g
Protein: 8.3 g
Sodium: 230 g
Potassium: 95 g
Serving size: 1 roll
Serving: 8 rolls