Keto Peach Pecan Cottage Cheese Breakfast Bake

This Keto Peach Pecan Cottage Cheese Breakfast Bake has an indulgent taste. It contains low-carb count with a light sweetness. We prepare this breakfast bake with vanilla extract, cottage cheese, powdered erythritol, pecans, cinnamon, butter, heavy cream, and peach extract. It also provides a warm and juicy texture. This bake contains 320 kcal and five g net carbs. This Keto Peach Pecan Cottage Cheese Breakfast Bake is perfect for mornings, lunches, gatherings, snacks, and dinners. This meal stores properly in the freezer in a covered bowl for 2 months. We require almost 45 minutes to prepare this meal. Serve this breakfast bake with the whipped cream, bulletproof coffee, scrambled eggs, or keto almond milk. We make this recipe with dairy products, so it is not good for dairy intolerance people. Use vegan alternatives for this purpose.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Diet: Keto
• Cuisine: American
• Calories: 320 kcal
• Prep duration: 10 minutes
• Course: Breakfast
• Cook time: 35 minutes
• Portion size: 1 square
• Servings: 6
• Total time: 45 minutes

TOOLS:

• Mixing bowl
• Whisk
• Measuring cups and spoons
• Baking dish
• Spatula
• Oven

INGREDIENTS:

• ⅓ cup Powdered erythritol
• 3 big Eggs
• Vanilla extract, 1 tsp.
• ½ cup Heavy cream
• ½ teaspoon Cinnamon
• 1½ cups cottage cheese
• 1/2 cup almond flour
• ¼ tsp. Salt
• ¾ cup pecans
• ½ tsp – Xanthan gum
• ¾ cup peach essence
• 1 tablespoon butter

INGREDIENT NOTES:

COTTAGE CHEESE:

• Utilize the high-fat cottage cheese to create a perfect texture. It also provides fat and protein content. Use the ricotta cheese instead if required.

PEACH ESSENCE:

• We have to utilize peach essence instead of peach fruit. We can use keto peach syrup instead, as it contains lower net carbs.

PECANS:

• Add the pecans to this dessert to provide an indulgent taste. You can utilize the almonds or walnuts instead.

HEAVY CREAM:

• It provides a smooth texture and forms a structure. You may substitute coconut cream for it to make a non-dairy variety.

ERYTHRITOL POWDER:

• Erythritol add the mild sweet taste to this bake. We can also use monk fruit sweetener or stevia instead.

XANTHAN GUM:

• It helps to provide the structure in the bake. Use the guar gum instead, or we can also skip this component.

ALMOND FLOUR:

• Almond flour provides a firm texture. It should be finely ground to provide a smoother structure. Don’t use the almond meal as it makes the texture grainy.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Warm the empty oven to 350 degrees F.
2. Use the melted butter to coat the baking dish.
3. Combine the cottage cheese, eggs, melted butter, sweetener, and vanilla essence to make it smooth.
4. Then stir the baking powder, xanthan gum, cinnamon, and almond flour till combined.
5. Now combine both of these components together.
6. Gently fold in diced peaches and chopped pecans.
7. Carefully fold the mixture into the chopped pecans.
8. Equally spread the mixture into the baking vessel.
9. Bake till the surface gets golden & the middle gets set properly, for thirty-five minutes.
10. Leave for ten minutes, then make slices.

TIPS:

• Avoid baking for a long time, so the middle will get set perfectly.
• Gently toast the pecans to include a deep flavor in this recipe.
• Chill it lightly to make neat slices.
• You can include almond flour to create a firm texture.

SERVING SUGGESTIONS:

TOPPINGS:

• Whipped cream
• Greek yogurt
• Keto syrup

PROTEINS:

• Scrambled eggs
• Turkey bacon
• Sausage links

BEVERAGES:

• Black coffee
• Bulletproof coffee
• Keto almond milk

STORAGE INFORMATION:

FRIDGE:

• Place it in a closed bowl and stock it for four days.

FREEZER:

• Make the portions separately and freeze them for one or two months.

FAQs:

Can I omit the pecans?

• Yes, you can skip them and use the sunflower seed instead.

How to prepare a dairy-free bake?

• Utilize the coconut cream and vegan ricotta instead for this purpose.

Will I make it earlier?

• Sure, you can prepare it earlier, as its texture and flavor remain the same.

Does this dish contain a sweet taste?

Yes, it contains a slight, sweet flavor. You can include the sweeteners according to your taste.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS:

Net carbs: 5 g

Calories: 320 kcal

Sugar: 3 g

Sodium: 310 mg

Fiber: 2 g

Portion size: 1 square

Fats: 25 g

Proteins: 18 g

Total carbs: 7 g