Keto Peanut Butter Cup Dump Cake

Keto Peanut Butter Cup Dump Cake is simple to make and an easy dessert that gives a delicious taste in every bite. This recipe contains a low-carb consistency. It melts the high flavors of peanut butter and chocolate with a soft, cake-like foundation in a single pan, and it doesn’t require too much preparation. Not usual for regular baking processes, a dump cake only requires clumping the components; the microwave takes care of the rest. You don’t have to use too many components, like mixing bowls, beaters, or other tools. Every bite of this Keto Peanut Butter Cup Dump Cake contains an ideal combination of creamy, nutty, and chocolatey ingredients.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATISTICAL OVERVIEW:

• Cuisine: American
• Diet: Keto
• Course: Dessert
• Servings: 1 slice
• Prep time: 10 minutes
• Cook time: 35–40 minutes
• Working time: Fifty minutes
• Total yield: 8–10 cake slices
• Cooking mode: Oven
• Difficulty level: Easy

TOOLS:

• Small mixing bowl
• Pure silicone spatula
• Measuring spoons and cups
• Mitts
• Baking pan

INGREDIENTS:

• Pinch of salt
• Two big eggs
• Almond flour, half a cup
• Vanilla extract 1 tsp
• Unsweetened chocolate chip 1/2 cup
• Baking powder 1/2 tsp
• Monk fruit or granulated erythritol 1/4 cup
• Peanut butter, creamy 1/2 cup
• Coconut flour 2 tbsp
• Sugar-free almond milk 1/2 cup
• For coating, crushed unsweetened peanut butter cups.

INGREDIENT DIRECTIONS:

ALMOND MILK:

• It helps to maintain keto-friendly macros and moisten the cake. You can also utilize sugar-free coconut milk.

ERYTHRITOL:

• Use Erythritol or monk fruit to provide the sweet taste in the dessert. These sweeteners don’t cause sugar levels to spike and bake well.

UNSWEETENED CHOCOLATE CHIPS:

• Keeping the net carb content lower delivers a chocolate taste and sweetness. Keto chocolate pieces are also used.

PEANUT BUTTER:

• Utilize natural or sugar-free peanut butter to prevent excessive carbs. Helps in binding the cake and delivers a nutty richness.

EGGS:

• It provides a soft and airy texture to the cake. No keto alternative preferred, yet a dairy-free keto recipe can be prepared with flax eggs.

ALMOND & COCONUT FLOUR:

• Both are keto flours that are used as a low-carb base. Coconut flour balances or decreases the liquid if altering, because it is a good absorber.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Heat the empty oven to 350 degrees Fahrenheit (175°C).
2. Put the baking parchment paper in a tray.
3. In the pan, distribute the peanut butter equally around the bottom.
4. On the peanut butter, spread the unsweetened chocolate chips.
5. Mix up the vanilla, Erythritol, almond milk, and eggs in a small bowl.
6. Sieve baking powder, salt, coconut flour, and almond flour into the wet batter.
7. Blend it well till a soft mixture forms.
8. Spread the cake batter over the peanut butter and chocolate chips layer.
9. Only dump, don’t stir it.
10. For added texture on top, spread the unsweetened crushed butter.
11. Bake for half an hour or till each side is brown & a toothpick remains completely clean.
12. Before serving & slicing, leave the cake cool for around 10-15 mins.

TIPS:

• Place it for 2-3 mins in the oven, for more softness.
• Utilize peanut butter & neutral temperature for simple layering.
• Place the remaining in a closed vessel to keep moist.
• Garnish with melted chocolate or sugar-free heavy cream and serve heated.

STORAGE INFORMATION:

FREEZING:

• Place in servings for 50-60 days. Refrigerate at a neutral temperature.

REFRIGERATION:

• Keep it in a closed vessel for 4-5 days. Before serving, heat it lightly.

FAQs:

Can I utilize regular sugar?

• No, we can’t use the regular sugar as it will break the keto diet.

May I replace other nut butters?

• Yeah! Cashew butter and almond work well, yet the taste slightly changes.

How can I make this vegan?

• Use Flex eggs as an alternative.

Why did we name this recipe a dump cake?

• We have to dump the ingredients over each other because it doesn’t require proper mixing.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS / SERVING:

No of calories: 250 kcal

Sugar: 1 g

Proteins: 8 g

Fiber: 4 g

Sodium: 150 mg

Fats: 22 g

Net carbs: 4

Servings: 1 slice

Total carbs: 8 g