Keto Philly Cheesesteak Casserole gives you high proteins and fats while being low in carbs. This makes it most suitable for individuals who want to put their bodies into ketosis. The recipe has some steps but the wonderful part is that you can cook ground beef and saute the veggies a couple of days before you want to serve or eat. This helps you to bake it quickly and serve it without the hassle of doing preparations at that time. Keto Philly Cheese Steak Casserole only contains 7 grams of net carbs with 34.6 grams of fats, and 35.8 g of proteins in a serving. These nutrition calculations show that it is the most healthy keto dish you can have on your menu.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INGREDIENTS:
- ¼ cup of chicken bone broth.
- Beef, 907 g, grounded.113 grams of cream cheese.
- Sea salt, two tsp.
- ½ teaspoon of garlic powder.
- Black pepper, half tsp.
- A teaspoon of smoked paprika.
- 3 bell peppers, large.
- Italian seasoning, ½ tbsp.
- Six slices of provolone cheese.
- An onion, large.
INGREDIENT NOTES:
BEEF: The recipe here uses ground beef. You are independent in using shaved steak cut in very thin slices.
PROVOLONE CHEESE: You can use either the grated provolone cheese or its slices. It will give a classical taste to your dish. If you are out of provolone cheese then you are welcome to use any of the white cheeses such as Colby Jack, white cheddar, or mozzarella cheese.
ITALIAN SEASONING: It gives your dish a unique and classical touch.
BELL PEPPERS: Use any one of the available colors of the bell pepper or use every color of the bell pepper. Make thin slices of the bell peppers.
ONION: Make thin slices of any of the yellow, red, or sweet onions.
CREAM CHEESE: It adds creamy richness, and fats to the diet. This quality of cream cheese makes it the star of a keto diet.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
PREPARATION:
- Warm your oven up by setting its temperature to 177 degrees C.
- Arrange a baking dish made of stoneware so you don’t have to oil it or cover it with parchment.
- It will be best if you choose a rectangular baking dish of 8 inches by 11.5 inches
COOKING:
- Place a pan on normal to high heat.
- Saute the mince of beef in the pan.
- Continuously move it with the spatula till it changes colour.
- Add pepper and salt to season the beef.
- After that cook for some additional minutes till the beef is thoroughly cooked.
- Move it with the spatula at regular intervals.
- Add onion and bell peppers to the beef in the pan.
- Next, add garlic powder, Italian seasoning, and smoked paprika.
- Saute the veggies along with cooked beef for a short while till they become a little soft.
- Add broth of the chicken and cheese cream to the cooked beef and sauteed veggies.
- Stir continuously till the cream cheese melts and a smooth mixture appears.
BAKING:
- Now transfer all the mixture having cooked beef, cream cheese, broth, and sauteed veggies to the baking dish.
- Arrange the slices of provolone cheese to cover the top of the surface. Place the slices so that they overlap a little bit.
- Insert in the already-heated oven for the time it takes the cheese to melt.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
TIPS:
If you don’t have a stoneware baking dish then any other material of baking dish also works. You have to coat the baking dish with oil.
It would be best if you were careful while melting the cream cheese with broth. It can easily boil over or burn. Take it immediately off the stove once the cream cheese melts and stir continuously so it doesn’t get extra dry.
If you want your casserole to be more creamy then use additional cream cheese as per your taste.
Be careful when you are cutting the bell peppers. Slices should not be so thin and small that they remain undiscovered in the casserole. They should also be not too big that they overtake the whole casserole. Try to slice them in similar size so that will ensure even cooking.
Don’t add the raw veggies in the casserole to cook during baking. They will never cook fully only in baking. You have to first cook them slightly in the heated oil in a pan.
If you like the crispy brown layer of cheese on the top then place it on the top rack and leave for 5 minutes on high flame.
Place the baking dish on the counter and don’t disturb it for another 5 or 10 minutes. This will help to lock the flavours.
STORAGE INFORMATION:
FREEZER: Wrap the assembled baking dish tightly. Use a freezer to stop its spoiling process for about 90 or 100 days. You have two choices. Bake the frozen casserole but it will take longer time in the oven and the cheese on top has the risk of burning. To keep yourself away from this issue use another option. Transfer the casserole to the fridge a couple of days before you want to bake it.
FRIDGE: Store the assembled casserole wrapped in the fridge. Similarly, store the baked casserole if you have some of it remaining. They can remain in the fridge for 5 or 6 days either baked or assembled.
REHEATING: If you have baked casserole remaining then warm it in the microwave or oven at 350 F till the casserole heat up perfectly.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
FAQs:
Is it possible to make this casserole earlier?
You may cook the ground beef fully and saute the veggies. Keep both of them separately in the fridge covered. When you want to eat the casserole then prepare the quick sauce by melting cream cheese with broth. Mix the cream cheese mixture with previously cooked beef and sauteed veggies and spread it evenly in the baking dish. Now bake for 35 or 40 minutes and serve quickly.
What should we serve with this casserole?
This Philly cheesesteak casserole pairs well with soups, salads, etc. Some of the keto dishes that you can enjoy with the casserole: Homemade crunchy garlic bread. cauliflower rice. Tomato salad. Kale caesar salad cucumber salad.
Do we use any other type of beef if we don’t want to use ground beef?
Yes, the steak will also taste great in this casserole. You can slice the steak after cooking or make thin slices from the steak and then cook. It is possible to keep ground beef in the pan when cooking veggies. Steak slices dry easily so you need to dish them out as soon as they cook. You have to cook the veggies separately.
NUTRITIONAL FACTS BEFORE SERVING:
Total serving: 6 servings (6 heaped cups)
One serving: 1/6th of the total serving (1 heaped cup)
Calories: 495 kcal
Carbohydrates: 9.5 g
Net carbs: 7 grams
Fats: 34.6 g
Proteins: 35.8 grams
Fibre: 2.5 g
Sugar: 5.4 grams
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS