Keto Pickle Brine Chicken Wings is a delicious and easy-to-make recipe. It is a keto-friendly recipe that will make sure not to impact your health. It’s a crispy and healthy recipe. This recipe will fulfill your cravings and also satisfy your soul. It’s an amazing keto wing recipe that will take only a few minutes to fry and cook. You can eat these keto wings for your brunch or snack time. Now jump towards the recipe.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients
For marination
- Chicken wings 2Ib
- Dill pickle juice 3 cups
- Dill fresh 2tbsp, finely chopped
- Table salt 2 tsp or according to taste
- Black pepper 1tsp, crushed black pepper
- Garlic powder 1tsp
- Chikli powder 1 tsp
- Paprika powder 1 /2 tsp
- Avocado oil 2tbsp
For serving
We will prepare a mayo sauce, but it is optional.
- Avocado oil 1/4 cup
- Dill pickles 3tbsp, finely chopped
- Salt according to taste
- Pepper according to taste
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions
- To make the crispy and flavorful Keto Pickle Brine Chicken Wings, we will wash the chicken wings, Now we will
- take a bowl and marinate the chicken wings with pickle juice. Put the marinated chicken wings in the fridge for 1-2 hours.
- Next step, we will take a bowl and add dry spices to this bowl. We will add chopped dill, black pepper, salt,
- finely chopped garlic powder, paprika powder, and red chili. Set it aside.
- When chicken wings will marinate, we will take them off the fridge and discard the pickle juice.
- We will cut chicken wings into 3-4 pieces and dry the chicken with a kitchen towel or tissue.
- Now we will dip marinated chicken into the dry species we have made.
- We will cook chicken wings with many methods like oven, air fryer, and fry in the pan.
Air fryer
- We will coat the chicken wings and place the chicken on the air fryer. We will cook chicken for 10-15 minutes at 400 degrees.
- When one side is cooked, we will turn and cook the other side so that the chicken is fully cooked.
Oven - For the oven, we will preheat the oven to 400 degrees. We will place chicken wings in a baking tray. In the baking tray, we will take a baking sheet and grease it with oil with the help of the brush.
- Now we will place the baking tray on the wire rack and bake chicken wings for 20 minutes.
- We will change the sides of the chicken during baking, so it won’t get burned and cook well.
Fry in pan
- To make the chicken wings more crispy, we can fry them in a pan. For this, we take a pan and add avocado oil.
- Heat the oil at medium flame.
- Now we will fry the chicken wings in oil. Cook chicken wings until it isn’t well-browned. In this method, the chicken wings give more flavor and are crispy.
Preparation of Dip Sauce
To make this sauce, we will take a bowl. Combine all the ingredients i-e mayo and chopped picked and whisk it properly. After whisk, we will add black pepper and salt according to the taste.
Enjoy this creamy and tasty sauce with crispy chicken wings.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Tips
To make the chicken wings more crispy and tender, use a paper towel or tissue paper to remove all moisture from the chicken wings.
Storage Information
You can store pickle-brined chicken wings in a refrigerator for at least 3-4 days.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
FAQs
Is it safe to use pickle juice in keto chicken wings?
Yes, it is safe to use. It can’t affect our health. Pickle juice is used to add more flavor to chicken wings. Furthermore, it gets easily tender chicken and makes it more flavorful.
Nutritional Facts
It has 6 servings.
Amount per serving
- Calories 453kcal
- Fat 3g
- Carbohydrates 7g
- Fiber 7g
- Protein 53g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS