Keto Pizza Wonton Cups

Keto Pizza Wonton Cups are a savory and delicious appetizer. These wonton cups are made with fathead dough with a combination of cream cheese, almond flour, cheese, eggs, seasoning, and topped with keto pepperoni, pizza sauce, and parmesan cheese. These wonton cups are good to prepare for the lunchbox and parties as they are easy to distribute without making portions. These Homemade Pizza Wonton Cups are versatile, so you can add any favorite toppings of choice like mushrooms, sausage, or olives as you like. These wonton stores are great, so we can easily prepare these cups before the requirement. These cups are very flavorful and have the perfect Italian Flavor.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Number of calories: 110 Kcal
• Portion size: Two cups
• Cooking time: 15 mints.
• Cuisine: Italian fusion
• Overall duration: Thirty mints.
• Course: Appetizer
• Time for prep: Fifteen minutes
• Diet: Ketogenic
• Serving: 6 servings
• Cooking mode: Baking

EQUIPMENT:

• Muffin tin
• Mixing vessel
• Whisk
• Measuring spoons
• Silicone spatula
• Oven
• Measuring cups

INGREDIENTS:

• 2 tbsp. cream cheese
• 1 large egg
• 1 tsp. Italian seasoning
• 1 ½ cups mozzarella
• ¼ tsp. garlic powder
• ¼ tsp. salt
• ⅓ cup keto pizza sauce
• Basil or parsley
• ½ cup mini pepperoni slices
• 1 cup almond flour
• 2 tbsp. Parmesan cheese

INGREDIENT NOTES:

ALMOND FLOUR:

• It is a low-carb flour, and it is used to prepare the fathead dough to make these cups.

MOZZARELLA CHEESE:

• It is used to prepare the crust, and it is also used to prepare the gooey cups.

EGGS:

• It is used to bind these cup components together.

CREAM CHEESE:

• Cream cheese is used to provide the chewy taste in these cups, and it also binds the components.

KETO PIZZA SAUCE:

• We have to use keto pizza sauce to keep the no of carbs low and also provide a strong taste of tomatoes.

PEPPERONI:

• We use pepperoni to top these cups, and we would also top these cups with turkey pepperoni as an alternative.

PARMESAN CHEESE:

• We sprinkle the Parmesan cheese last to create the sharp and salty upper layer.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We can adjust the oven temperature at 375° F.
2. Then we would grease the muffin tin.
3. We would add one cup of mozzarella and cream cheese to the vessel and melt in the microwave for one minute,
4. and stir to form the smooth consistency of batter.
5. Then we can add egg, garlic powder, almond flour, Italian seasoning, & salt and stir to form the dough.
6. We can make 12 equal balls with dough and press the balls into muffin cups to create a cup shape and bake for eight minutes.
7. Then we can include pizza sauce in all cups.
8. Add leftover mozzarella cheese along with slices of pepperoni and parmesan cheese.
9. Bake for another seven minutes.
10. We can place the tin on the shelf for five minutes and take it out with a spoon carefully.
11. Now we can garnish the dish with parsley and serve it hot.

SERVING SUGGESTIONS:

• We would offer these wonton cups along with keto garlic aioli or ranch.
• Green salad with vinaigrette is a great pair with these cups.
• We can offer these pizza wonton cups at the party as an easy appetizer.
• You would also include some olives or mushrooms in these cups to provide the Mediterranean taste.
• We can easily add these Keto Pizza Wonton Cups to the kids’ lunchboxes.

TIPS:

• We can apply some water to our hands and press the dough so it doesn’t stick.
• You would use dome silicon tin to remove them easily.
• We would also use coconut flour, only ¼ cup, as a substitute of the flour use in this recipe.
• You have to pre-bake the crust, so the wonton cups will not get soggy.
• We can include some red pepper flakes to make them spicy.

STORAGE INFORMATION:

FRIDGE:

• Reserve these wonton cups in the box for four days.

FREEZER:

• We would first freeze these cups in a tray and put them in a bag to reserve them for two months.

FAQs:

Are these wonton cups good for following the strict keto diet?

• These cups are perfectly safe when following the strict keto diet; just be sure to use 100% keto components in making these cups.

Is there any alternative to pepperoni?

• We can use some sausages, bacon, or some sautéed veggies in these cups as an alternative to pepperoni.

Can I prepare these cups for the meal prep purpose?

• We can easily prepare these cups for meal prep purposes as they store well.

Will we make dairy-free cups?

• We might add some dairy-free cheese to prepare the dairy-free wonton cups, but the texture might change.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Caloric content: 220 kcal
Net carbs: 4g
Iron: 1.1mg
Total no of carbs: 6g
Vitamin A: 450 mcg
Fiber: 2g
Calcium: 180mg
Protein: 10g
Serving size: 2 cups
Sodium: 390mg
Serving: 6
Potassium: 160mg