Keto Poolside Dip is a savory and delicious dish without raising the carb count. It has 2 g of net carbs in one serving, which is suitable for a keto diet. We can prepare this dish in only ten minutes. This recipe is good for making a quick supper meal. We create this poolside dip using a few ingredients, such as cayenne pepper, garlic powder, cream cheese, mayonnaise, salt, sour cream, lemon juice, black pepper, chives, smoked paprika, parsley, and cucumber. We can simply find these components in markets, and they may be present in your home. Keto Poolside Dip is perfect for weekdays, lunch, parties, picnics, snacks, and dinners. This recipe is simple to prepare when you’re short on time.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Diet: Keto
- Cuisine: American
- Time for prep: 10 minutes
- Course: Appetizer, Snack
- Caloric content: 180 kcal
- Cooking time: Zero minutes
- Single portion size: 1/4 cup
- Cooking mode: No-cook
- Total servings: 6
- Difficulty level: Easy
- Total time: 10 minutes
TOOLS:
- Mixing bowl
- Cutting board
- Whisk or spoon
- Measuring cups and spoons
- Serving bowl
- Knife
INGREDIENTS:
- 2 tbsp of parsley
- Black pepper
- 1/2 cup diced bell peppers
- 1 tbsp of lemon juice
- Cream cheese, eight oz
- 1/4 cup of mayonnaise
- 1 tsp of garlic powder
- Salt
- 1 tsp of smoked paprika
- Half a cup of diced cucumber
- One-fourth tsp of cayenne pepper
- 2 tbsp of fresh chives
- Half a cup of sour cream
INGREDIENT NOTES AND THEIR KETO SUBSTITUTION:
MAYONNAISE:
- It helps to boost the creamy texture of this recipe. You can use avocado oil or unsweetened mayo for a keto alternative.
LEMON JUICE:
- It provides a fresh taste and helps to balance the strong taste without increasing the carb count.
CREAM CHEESE:
- It gives a creamy foundation and adds a strong taste to this dish. We utilize a high-fat cream cheese, which is suitable for a keto diet.
CHIVES & PARSLEY:
- These are the fresh herbs used to provide color and a fresh taste with a reduced carb count.
CAYENNE PEPPER:
- It delivers a hot and spicy taste in this dish. If you don’t like spicy flavor, avoid using it.
GARLIC POWDER:
- It gives a deep, powerful, and savory taste while remaining on a keto diet.
SOUR CREAM:
- As we know, this cream offers a smooth texture and gives a tangy flavor. Use a high-fat version to maintain a low-carb count.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Mix the mayonnaise, cream cheese, and sour cream in a bowl till they become smoother.
- Include the smoked paprika, salt, lemon juice, garlic powder, black pepper, and cayenne pepper.
- Whisk them till they are completely mixed.
- Mix in the chives and fresh parsley.
- Carefully stir it for a uniform distribution.
- Mix in bell peppers and diced cucumber for extra texture.
- Keep it for half an hour to cool in the fridge.
- You can serve this dish with keto veggies and dippers.
TIPS:
- We chill the dip to thicken the texture and improve the flavor.
- You can use a neutral temperature cream cheese for a smooth blend.
- Include extra cayenne or a small amount of sauce to make this dish spicy.
SERVING SUGGESTIONS:
APPETIZERS:
- Stuffed Mushrooms
- Deviled Eggs
- Caprese Skewers
SNACKS:
- Cheese Crisps
- Pork Rinds
- Almond Crackers
PARTY PLATTERS:
- Charcuterie Board
- Antipasto Platter
- Veggie Platter
SPREADS & DIPS:
- Spinach Artichoke Dip
- Guacamole
- Buffalo Chicken Dip
LOW-CARB SIDES:
- Cauliflower Mash
- Garlic Roasted Broccoli
- Zucchini Noodles
GAME DAY BITES:
- Buffalo Wings
- Meatballs
- Jalapeño Poppers
BRUNCH ADD-ONS:
- Avocado Egg Salad
- Smoked Salmon Roll-Ups
- Mini Quiches
FINGER FOODS:
- Zucchini Fries
- Sausage Bites
- Cucumber Sandwiches
STORAGE INFORMATION:
REFRIGERATION:
- Place it in a closed bowl for almost five days.
FREEZING:
- Don’t store this dish because the creamy texture and herbs split easily.
FAQs:
Will I utilize different spices?
- Yes, you can use smoked chili, cumin, or dill to make this dish spicier.
Could I prepare this dish in advance?
- Sure, you can cook it the day before; it will give the best taste the next day.
Does it include dairy?
- No, but you can make a non-dairy version with vegan cream cheese and coconut cream.
May I use Greek yogurt rather than sour cream?
- Yes, you can use high-fat Greek yogurt, but it will slightly make changes in the texture.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Net carbs: 2 g
Sugar: 1 g
Caloric content: 180 kcal
Sodium: 210 mg
Fiber: 0.5 g
Fats: 17 g
Proteins: 3 g
One single portion: 1/4 cup
Total carbs: 2.5 g