The Keto Portobello Mushroom Wrap is a tasty way to have a keto dinner without sacrificing taste. Use Portobello mushroom caps as a base instead of bread or tortillas. They provide texture & an indulgent flavor. We load each wrap with grilled chicken, avocado, spinach, and melted mozzarella, all held together with a mayo and Dijon mustard sauce. This wrap is good for people who want to have a delicious lunch but also want to remain on the keto diet. The Keto Portobello Mushroom Wrap always provides an incredible alternative to have a delicious lunch.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 310 kcal
- Prep time: 10 minutes
- Portion size: 1 wrap
- Time for cooking: Fifteen minutes
- Cuisine: American
- Overall duration: Twenty-five minutes
- Course: Lunch/Dinner
- Diet: Keto/Low-Carb
- Serving: 2 wraps
EQUIPMENT:
- Grill pan or skillet
- Mixing bowl
- Tongs
- Small whisk
- Knife and cutting board
INGREDIENTS:
- Four big Portobello mushroom caps
- Two tbsp. olive oil
- Half tsp. salt
- Quarter tsp. black pepper
- One cup baby spinach
- ½ tsp. garlic powder
- Half a small avocado
- ½ cup grilled chicken breast
- One tbsp. mayonnaise
- Two tbsp. mozzarella cheese shreds
- One tsp. Dijon mustard
INGREDIENT NOTES:
PORTOBELLO MUSHROOMS:
- The Portobello mushrooms are the base of this recipe. We use them as wraps instead.
OLIVE OIL:
- It helps to toss the mushrooms and helps to provide the original mushroom taste. It also provides the moisture & healthy fats.
SALT:
- Salt enhances the mushroom’s earthy taste and also helps to fix the indulgence of other components as well.
BLACK PEPPER:
- It gives light spicy content & indulgence that complements the grilled mushrooms. Use freshly cracked pepper to add strong flavor.
GARLIC POWDER:
- Garlic powder enhances the delicious flavor of the mushrooms. It’s simple to use and provides mild warmth in the dish.
BABY SPINACH:
- The baby spinach adds freshness, color, and crunch to the wrap. It’s lightweight, healthy, and lots of iron.
AVOCADO:
- Avocado provides smoothness and heart-healthy fats. It softens the texture of the filling and adds creamy flavor.
GRILLED CHICKEN:
- Grilled chicken delivers lean protein that complements the umami-rich mushrooms. You can use both leftover and freshly cooked chicken breasts.
MOZZARELLA CHEESE:
- Mozzarella cheese melts well, providing a creamy, mild flavor. It keeps the contents together and adds richness to every bite.
MAYONNAISE:
- Mayonnaise provides a silky, tangy layer that improves the overall flavor. It provides the moisture & taste.
DIJON MUSTARD:
- Dijon mustard adds a crisp & pungent taste to offset the creamy elements. It provides a fresh taste in wraps.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Heat the grill pan on a moderate flame.
- Brush the oil on the mushrooms.
- Sprinkle black pepper, garlic powder, and pepper on them.
- Grill the mushrooms for five to six minutes till they are cooked but don’t get soggy.
- Mix the Dijon Mustard & mayonnaise in the small dish.
- Spread the sauce inside each cap of mushrooms.
- Mix the avocado slices, chicken, spinach, and mozzarella cheese in the dish.
- Put another mushroom cap over them to make the sandwich, or twist gently to make it like a wrap.
- Seal the wraps with toothpicks & serve.
SERVING SUGGESTIONS:
SALADS:
- Keto Caesar Salad
- Cucumber Dill Salad
- Avocado Egg Salad
SIDES:
- Zucchini Fries
- Cauliflower Mash
- Garlic Butter Broccoli
DRINKS:
- Keto Iced Lemon Tea
- Sparkling Lime Water
- Bulletproof Coffee
SAUCES:
- Garlic Aioli
- Creamy Ranch Dip
- Avocado Lime Dressing
DESSERTS:
- Keto Chocolate Mousse
- Almond Flour Cookies
- Coconut Fat Bombs
TIPS:
- Pat mushrooms dry after grilling to avoid excess moisture.
- Make the wrap with parchment to avoid the mess.
- Include jalapeno slices or hot sauce to add the spice content.
STORAGE INFORMATION:
FRIDGE:
- Store the remaining wrap in the covered vessel for two days.
FREEZER:
- Don’t freeze the wraps as they will lose texture and release water.
FAQs:
Will we prepare this in a vegetarian version?
- Yes, we can prepare the vegetarian version by skipping the chicken and including tofu or halloumi cheese for protein.
Can we bake these mushrooms instead?
- Bake these mushrooms instead at 375° F for 15 minutes & change the sides.
Will we make use of small-sized mushrooms?
- Yes, we can; though they work as a slider, not wraps.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Caloric count: 310 kcal
Net carbs: 6 g
Iron: 2.3 g
Overall carbs: 9 g
Vitamin A: 0.4 g
Fiber: 3 g
Calcium: 110 g
Protein: 22 g
Sodium: 370 g
Potassium: 890 g
Serving size: 1 wrap