Keto Publix Sub

The Keto Publix Sub in a tub is a keto dish to have for dinner or lunch. This bowl contains deli meats like salami, ham, & turkey along with cheese, lettuce, tomato, banana pepper, and onions to make a flavorful and satisfying dish. This sub is then topped with creamy dressing, which is prepared with a combination of mayonnaise, olive oil, & mustard. The quality of this dish doesn’t require the cooking time, so it gets prepared very quickly in only ten minutes. This Keto Publix Sub in a tub contains lots of healthy proteins and fat, so it keeps us full till the next meal, and it is also keto-friendly.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Caloric count: 420 kcal
• Time for preparation: 10 mints.
• Cooking mode: No-cook
• Portion size: 1 bowl
• Time for cooking: None
• Cuisine: American
• Overall time: Ten minutes
• Difficulty level: Easy
• Course: Lunch & Dinner
• Diet: Keto, Low-carb
• Serving: 1

EQUIPMENT:

• Salad bowl
• Knife
• Chopping board
• Spoon

INGREDIENTS:

• ½ cup iceberg lettuce
• 2 deli turkey breasts
• 2 deli ham
• 2 Genoa salami
• 1 provolone cheese
• 1 tbsp. banana peppers
• 2 tomato slices
• 2 tbsp. red onion
• 1 tbsp. mayonnaise
• 1 tsp. yellow mustard
• 1 tsp. olive oil
• Salt and pepper

INGREDIENT NOTES:

ICEBERG LETTUCE:

• It is included to add the crunchy taste, and it also gives a similar texture to bread.

DELI MEATS:

• We use thin slices of deli meats like ham, salami, and turkey, which should be free from nitrates.

PROVOLONE CHEESE:

• It is added to include the creamy and sharp cheese flavor, or add some Swiss or cheddar cheese.

BANANA PEPPERS:

• It is added to add the tangy taste, and it also helps to boost the deli-style taste.

TOMATO SLICES:

• Tomato slices are added to include the moisture and freshness without the carbs.

RED ONIONS:

• It is added to add the sharp onion flavor and used in a small quantity without the additional carbs.

MAYONNAISE:

• We choose keto mayonnaise without the extra sugar to limit the carbs.

MUSTARD:

• We have to use sugar-free mustard to include the bold flavor in the dish.

OLIVE OIL:

• It is included in the dish to include healthy fats.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Grab a moderate-sized vessel and put the shredded lettuce layer to make the base.
2. Take a knife and slice turkey, ham, and salami, and sprinkle them over the lettuce layer.
3. Make provolone cheese strips and add them over the deli meat layer.
4. Then we can add the layer of banana pepper, red onions, and tomato slices over the cheese.
5. Take an individual bowl and stir olive oil, mayonnaise, and mustard, and drizzle over the layers and mix to coat properly.
6. Sprinkle salt & pepper and serve your Keto Publix Sub in a tub.

SERVING SUGGESTIONS:

• We can have this sub in a tub along with pickles for the tangy flavor.
• Keto cheese crisp also greatly pairs with this dish.
• Include some boiled eggs for the extra protein.
• We drizzle keto balsamic vinegar for the extra taste.
• Serve this dish in lettuce cups for handheld bites.
• We can include avocado slices in it for additional creamy content.

TIPS:

• Different types of deli meat are used for different flavors.
• We have to use fresh deli slices without preservatives for the nice taste.
• Prepare the dressing for meal planning and utilize the whole week.
• We can sprinkle some pepper flakes in the dish for additional spice.

STORAGE INFORMATION:

FRIDGE:

• It is good to consume the fresh dish, but store it for two days.

FREEZER:

• It is not good to store this dish as the texture of the meat and vegetables will get loose.

FAQs:

Can I use another variety of cheese to make this dish?

• We can make this dish with different cheese varieties like mozzarella cheese, Swiss, or cheddar, or a combination of cheese, and it should be full-fat.

Are banana peppers keto?

• Banana pepper is keto in moderation; low in carbs, and also adds flavor without the carbs.

How to prepare this dish vegetarian?

• We can swap the deli meat for grilled tofu or tempeh to prepare the vegetarian dish.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Number of calories: 420 kcal
Serving: 1
Net carbs: 4g
Sodium: 1050mg
Overall carbs: 6g
Fiber: 2g
Protein: 24g
Serving size: 1 bowl
Potassium: 320mg