If you are habitual on the keto diet and want to warm your body, keto pumpkin soup is the best solution. The soup fills your stomach and satisfies your craving for soup. The pumpkin soup is very creamy and perfect for the hunger. You can make it with the things that are present in the kitchen all the time. The keto pumpkin soup consists of low carbs. The soup has a creamy texture, which makes it a favorite soup for everyone. The low-carb soup counts in the best recipes for winter. All the family members will like it. Let us start making this simple and unique soup.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- Stove
- Saucepan
- Spoon
- Serving Bowl
INGREDIENTS:
- Pumpkin 15-0Z (puree)
- chicken broth, 4 cups
- salt 0.5 tbs
- pepper 0.5 tbs
- garlic 0.5 tbsp. (powder)
- thyme 1 tbs (fresh)
- heavy cream, 0.5 cup
INGREDIENT NOTES:
You can take the quantity of pumpkin puree according to family members.
You can make it spicy with the use of chili powder.
I use chicken broth but you can change it with chicken stock.
INSTRUCTIONS:
- Put your saucepan on the stove and include pumpkin puree, chicken broth, salt, pepper, thyme, and garlic in it.
- Now turn the stove on and start boiling the mixture.
- After one boil, slow down the heat of the stove for almost 10 minutes.
- The slow cooking of the soup will mix all things well and make it more flavorful.
- Take up the saucepan from the stove and give time to reduce the extra heat from it.
- Now you can add heavy cream to the keto pumpkin soup.
- Include the soup in the serving bowl.
GARNISHING:
- You have some options to garnish the soup.
- You can sprinkle the parsley on the soup.
- Use sour cream for decorating the soup.
- Papitas and dried oregano are also best to garnish it.
TIPS:
- Fresh pumpkin is very best to make the puree for the soup.
- Take a medium-sized pumpkin and cook it at 325 degrees in the oven.
- Clean the inside of the pumpkin and wash it.
- Brush out the outer sides of the pumpkin with oil.
- Almost 40/45 minutes are enough to bake & 10 minutes to cool it.
- After that, mesh it with a fork and collect the puree in a bowl.
- You can buy puree from a good brand.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
SERVING SUGGESTIONS:
You can eat soup separately without any other dish.
You can take a loaf of bread with the soup.
Enjoy a boiled egg with the soup.
STORAGE INFORMATION:
In an airtight jar, you can put your soup in the refrigerator for the next day.
The soup will turn more tasty the next day because reheating will combine all the ingredients fine.
Use the freezer to keep it safe & fresh for 7 or 8 days.
FAQs:
Can we save the soup with cream?
It will not be good to save the soup with cream because the cream will be separated from it.
How can we enjoy the frozen soup?
Frozen soup tastes even better than fresh soup, so reheat it on medium heat if you want to enjoy the more tangible soup.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
7-gram carbohydrates
2-gram protein
5-gram saturated fat
9-gram fat
2-gram fiber
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS