Keto Pumpkin Spice Cottage Cheese Pancake Bites have a soft and protein-rich texture with lower carbs. We make these bites with different kinds of ingredients such as almond flour, erythritol powder, pumpkin spice, salt, pumpkin purée, cottage cheese, baking powder, vanilla extract, coconut oil, and eggs. Food markets and home kitchens may readily supply all of these ingredients. With a few easy preparation steps, we may make these bites earlier. These bites are easy to create and may be finished in at least fifty minutes. Keto Pumpkin Spice Cottage Cheese Pancake Bites are ideal for dinners, parties, events, family get-togethers, weekday mornings, and snacks. This meal contains 95 kcal of calories and 3 g of net carbs in three pancake bites of one portion. These pancake bites are simply stored in a single layer in the freezer for a period of fifty to sixty days.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Diet: Keto
- Cuisine: American
- Calories: 95 kcal
- Prep duration: 10 minutes
- Course: Breakfast, Snack
- Cooking time: 12 minutes
- Portion size: 3 pancake bites
- Cooking mode: Pan-fried
- Total servings: 6
- Difficulty level: Easy
- Total time: 22 minutes
TOOLS:
- Mixing bowl
- Blender
- Measuring cups and spoons
- Skillet
- Spatula
INGREDIENTS :
- 1 cup high-fat cottage cheese
- 2 large eggs
- 1/3 cup almond flour
- 2 tbsp. pumpkin purée
- 1 tbsp. erythritol powder
- 1/2 tsp. baking powder
- 1 tsp. pumpkin spice
- 1/2 tsp. vanilla extract
- Salt
- 1 tbsp. coconut oil
INGREDIENT NOTES:
ALMOND FLOUR:
- This component helps to deliver structure without including more carbs. We utilize almost 2 tbsp. of coconut cream instead, which works properly but has a distinct texture.
PUMPKIN SPICE:
- Without adding sugar or carbs, this ingredient is a combination of ginger, cloves, nutmeg, and cinnamon, which provides an aromatic and warm taste. It reduces the need for additional sweetener by naturally improving the sweet taste. If it’s not available, you may prepare your own spice mixture by balancing ground spices.
COTTAGE CHEESE:
- This cheese has protein, a creamy texture, and fewer carbs. High-fat will produce the desired texture. We can swap it with the ricotta cheese to create a smooth texture.
PUMPKIN PUREE:
- When we use it in a small quantity, it provides the taste, color, and moisture while containing regulated carbs. Always pick pure pumpkin that hasn’t had any sugar added.
ERYTHRITOL POWDER:
- This powder includes a little sweet taste in these pancake bites. Allulose or the monk fruit combination are better option for this diet.
VANILLA EXTRACT:
- This extract reduces the amount of carbs while increasing the flavor. Since artificial vanilla contains extra sugar and alcohol-based ingredients, stay away from using it.
COCONUT OIL:
- This oil will be utilized to hold these components together. It raises the moisture content and produces a smooth texture. Coconut oil contains MCT, which supports this diet.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Include the eggs and cottage cheese in a blender and then blend them till they become smoother.
- Put the mixture in a bowl and mix in the pumpkin purée, vanilla, almond flour, pumpkin spice, sweetener, salt, and baking powder.
- Slowly warm the skillet and coat it gently with the coconut oil.
- Add a small quantity in the pan, about 1 tbsp. from the batter to make bite-sized pancakes.
- Cook till the bites are completely set and become golden, for three minutes.
- Continue the process till the batter finishes.
- Serve these pancake bites hot.
TIPS:
- We utilize a cookie scoop to make equal-sized bites.
- Before turning, leave them to set properly; it will help to prevent the texture from breaking.
- Make these bites on a low flame to avoid burning.
- You can perfectly blend the mixture to create a smooth texture of the batter.
SERVING SUGGESTIONS:
SWEETS:
- Cinnamon Butter
- Keto Maple Syrup
- Whipped Cream
SAVORY SIDES:
- Scrambled Eggs
- Turkey Sausage
- Avocado Slices
SNACKS:
- Keto Berry Mix
- Nut Butter Dip
- Cheese Cubes
STORAGE INFORMATION:
FRIDGE:
- Place them in a closed vessel for almost four days.
FREEZER:
- Put it in one layer, and then place it in a bag, and store it for 50-60 days.
FAQs:
Will I create a non-dairy version of these pancake bites?
- Yes, you may use the dairy-free ricotta substitutions, but it will slightly alter the texture.
Can we make these pancake bites earlier?
- Sure, we can make them because they properly retain their texture and warm up perfectly.
May I prepare this recipe in the oven?
- Yes, you can bake it in a coated mini muffin pan for fifteen minutes at 350 degrees Fahrenheit.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 95 kcal
Sodium: 320 mg
Net carbs: 3 g
Fiber: 2 g
Sugar: 1 g
Fats: 20 g
Proteins: 15 g
Portion size: 3 pancake bites
Total carbs: 5 g