Keto Pumpkin Waffles provide the comforting taste of a substantial breakfast. We make these waffles with almond flour & coconut flour, which gives them a light and fluffy texture while lowering the carb count. Pumpkin puree naturally provides moisture and richness, and nutmeg and cinnamon give it that traditional fall spice taste. These Keto Pumpkin Waffles go well with whipped cream, sugar-free maple syrup, or a scattering of almonds because of their crisp exterior and delicate interior. These waffles, which are high in protein, fiber, and healthy fats, are a guilt-free way to enjoy pumpkin season without sacrificing your ketogenic diet.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 240 g
- Preparation time: 10 minutes
- Serving size: 1 waffle
- Cook time: 15 minutes
- Cuisine: American
- Total time: 25 minutes
- Course: Breakfast
- Diet: Keto, Low-Carb, Gluten-Free
- Serving: 4 waffles
EQUIPMENT:
- Waffle maker
- Mixing bowls
- Whisk
- Spatula
INGREDIENTS:
- 1 cup almond flour
- 2 tbsp. coconut flour
- 1 tsp. baking powder
- 1 tsp. cinnamon
- ½ tsp. nutmeg
- ¼ tsp. salt
- ½ cup pumpkin puree
- 3 large eggs
- 2 tablespoon coconut oil
- Two tbsp. granulated Erythritol
- 1teaspoon vanilla extract
INGREDIENT NOTES:
ALMOND FLOUR:
- Almond flour is ideal for keto baking since it provides structure and makes the waffles light and low in carbohydrates.
COCONUT FLOUR:
- Coconut flour absorbs additional moisture from the pumpkin puree in addition to balancing the almond flour and adding fiber for stability and texture.
BAKING POWDER:
- Baking powder keeps the waffles from becoming dense or heavy and helps them rise, giving them a fluffy inside.
CINNAMON POWDER:
- A warm, sweet spice that complements pumpkin well and adds to the fall flavor profile is cinnamon.
NUTMEG:
- Nutmeg complements the cinnamon by adding depth and a faint nuttiness for a well-balanced spiced flavor.
SALT:
- Salt brings out the sweetness, balances the spices, and enhances the flavor of the pumpkin.
PUMPKIN PURREE:
- Pumpkin puree keeps the recipe low in carbohydrates while adding natural moisture, minerals, and a creamy texture.
EGGS:
- Eggs also help the waffles maintain their shape during cooking in addition to adding protein and binding the batter.
COCONUT OIL:
- Coconut oil or melted butter keeps the waffles soft and adds healthful fats and richness.
ERYTHRITOL:
- Erythritol keeps the batter mildly sweet and keto-friendly by adding sweetness without raising blood sugar levels.
VANILLA EXTARCT:
- Vanilla extract provides the smooth, sweet aroma that unifies everything, which also improves the flavor.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm-up the waffle machine and give it quick oil or buttering.
- We stir the almond flour, salt, coconut flour, cinnamon, baking powder, & nutmeg in a dish.
- Then we mix the sweetener, eggs, butter, vanilla, & pumpkin puree in a separate dish.
- Then we mix the dry & wet ingredients together to make it smooth.
- Fill the waffle maker with batter.
- Cook for 4 to 5 minutes per waffle to make it nicely brown.
- Remove the waffles then make other waffles.
- We warm up the waffles and serve with preferred toppings.
SERVING SUGGESTIONS:
- Maple syrup (Sugar-free)
- Whipped cream (unsweetened)
- Pecans or walnuts
- Cream cheese
- Fresh berries
TIPS:
- We don’t have to mix the batter too much as these waffles gets dense.
- Sprinkle pinch of ginger or cloves powder to add strong spice flavor.
- Gently flip the waffles with silicon spatula.
STORAGE INFORMATION:
FRIDGE:
- Put the cool waffles in the box and store the waffles for four days.
FREEZER:
- Put the waffles on a tray individually and freeze these waffles for two months.
FAQs:
Could I utilize can of pumpkin pie filling as a substitute of purée?
- We can’t use canned pumpkin pie filling as it contains sugars and it is not keto so we can use pumpkin purée instead.
Will we use almond flour to make these waffles?
- We can’t use almond flour to make these waffles as it gets dense so best to use the blend.
How to make non-dairy waffles?
- We can make use of coconut oil and non-dairy whipped cream topping.
Why these waffles get soft?
- We cook these waffles a little long so it gets crisps.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Serving Size: 1 waffle
Calories: 240 kcal
Serving: 4 waffles
Potassium: 220mg
Total carbs: 7g
Calcium: 90mg
Fiber: 3g
Protein: 9g
Net Carbs: 4g
Sodium: 180mg
Fat: 20g
Iron: 1.4mg
Vitamin A: 1200 IU