Keto Ranch Hand Taco Salad is a delicious and flavorful dish without a reduced carb count. It has 7 g of net carbs in one salad bowl of a single serving. We make this salad by using a few ingredients, such as ground beef, ranch dip, taco seasoning, black olives, cheddar cheese, cherry tomatoes, red onion, and bacon. These components are all simple and basic; you can purchase them from markets, and they will be available in your home. You can prepare this salad as a quick supper meal. Keto Ranch Hand Taco Salad is perfect for lunch, as a snack, gatherings, and dinners. This salad takes twenty-five minutes to completely prepare with no issues. You can serve this dish with homemade dressing. We don’t recommend storing this dish because the veggies change the texture.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Diet: Keto
- Course: Main, Salad
- Caloric content: 480 kcal
- Cuisine: American
- Time for prep: 15 minutes
- Cook time: 10 minutes
- Single portion size: 1 large salad bowl
- Level of difficulty: Easy
- Total servings: 2–4
- Cooking mode: Stove-top, no-cook for vegetables
- Overall time: 25 minutes
TOOLS:
- Skillet or frying pan
- Big salad bowl
- Knife
- Cutting board
- Spatula or spoon
INGREDIENTS:
- 4 cups of romaine lettuce
- 1 lb of ground beef
- One avocado
- 1 packet of taco seasoning
- 1/4 cup of red onion
- Cherry tomatoes, 1 cup
- 1/2 cup of keto ranch dressing
- 4 slices of cooked bacon
- One-fourth cup of black olives
- 1/2 cup of cheddar cheese
OPTIONAL CRUNCHY TOPPING:
- Crushed pork rinds
- Half a cup of baked cheese crisps
INGREDIENT NOTES:
PORK RINDS OR CHEESE CRISPS:
- They substitute the regular tortilla chips for adding a crispy taste in this dish. You can use homemade Parmesan crisps instead.
GROUND BEEF:
- It delivers a flavor and protein without increasing carbs. We can utilize ground turkey or bison with extra fat content, which works well for a keto diet.
RANCH DRESSING:
- It has a tangy flavor and a creamy taste. You can use the high-fat or homemade dressing as a replacement. Never utilize the packaged dressings as they are not suitable for keto.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Lightly warm the skillet.
- Include the beef and sauté until browned, around six minutes.
- If required, strain out the extra fat content.
- Then, include the taco seasoning by adding two to three tbsps of water to it.
- Cook on a low heat till completely coated, for almost three minutes. Bring the skillet and put it aside after turning off the flame.
- Mix the crumbled bacon, chopped romaine, olives, cherry tomatoes, red onion, and avocado in a big vessel.
- Include the cooked beef on the surface.
- Spread the shreds of cheddar cheese on the salad.
- Gently drizzle the keto ranch dressing.
- Slowly stir them to mix.
- For an extra crunch, sprinkle on cheese chips or crushed pig rinds.
- Serve this dish quickly.
TIPS:
- Prepare the salad in advance and place the dressing individually to prevent the texture from becoming soggy.
- We utilize ripe avocado to provide a creamy texture.
- You can fry the bacon before it’s time to make assembling easier.
SERVING SUGGESTIONS:
PROTEINS:
- Grilled Chicken Thighs
- Salmon Fillets
- Shrimp Skewers
- Turkey Meatballs
- Rotisserie Chicken
VEGGIES:
- Zucchini Noodles
- Creamed Spinach
- Garlic Green Beans
- Zucchini Fries
- Cabbage Steaks
SALADS:
- Greek Salad
- Spinach Avocado
- Egg Salad
- Tuna Mayo Salad
- Chicken Bacon Ranch Salad
SNACKS:
- Deviled Eggs
- Pork Rinds
- Pepperoni Chips
- Cheese Crisps
- Celery with Cream Cheese
SAUCES & DIPS:
- Guacamole
- Ranch Dip
- Garlic Aioli
- Pesto
- Buffalo Sauce
BEVERAGES:
- Iced Coffee Bulletproof Coffee
- Almond Milk Bone Broth
DESSERTS:
- Almond Flour Brownies
- Chia Seed Pudding
- Keto Mousse
- Coconut Macaroons
- Keto Ice Cream
STORAGE INFORMATION:
REFRIGERATION:
- Place it in a closed bowl for two days.
FREEZING:
- Avoid freezing this dish because the veggies’ texture can alter.
FAQs:
Will I prepare this dish ahead of time?
- Yes, you can add prep components and place them individually in the fridge, and you can assemble them before serving.
May I utilize chicken rather than beef?
- Yes, use it as grilled chicken or shredded rotisserie chicken, which will work properly.
Could I make a non-dairy variety?
- Yes, you can use ranch without dairy and swap it with dairy-free cheese.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Proteins: 32 g
Fiber: 3 g
Caloric content: 480 kcal
Sodium: 710 mg
Net carbs: 7 g
Sugar: 2 g
Size/serving: 1 salad bowl
Fats: 35 g
Carbs in total: 10 g