Keto Reuben Chaffles

Keto Reuben Chaffles are a low-carb and keto-friendly dish. Make these chaffles with cheese and eggs with layers of corned beef slices, Swiss cheese, sauerkraut, & keto Thousand Island dressing. It is simple to prepare this dish, along with simple components. A waffle maker makes the process easy and stress-free. These chaffles store well, and their taste will remain intact, so we can also prepare them for meal prep. The chaffles alone contain dairy. If we prepare them with non-dairy cheese, they might not get the same texture and taste. These Keto Reuben Chaffles contain 3g net carbs. We don’t have to worry about the carbs if we have them.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Preparation duration: 10 minutes
• Caloric count: 370 kcal
• Time for cooking: 10 minutes.
• Portion size: 1 chaffles sandwich
• Cuisine: American
• Overall duration: Twenty minutes
• Difficulty level: Easy
• Course: Main Course
• Diet: Keto
• Cooking mode: Mini waffle maker
• Serving: 2

EQUIPMENT:

• Mini waffle maker
• Small mixing vessel
• Whisk
• Spatula
• Knife
• Chopping board

INGREDIENTS:

CHAFFLES:

• 1 tablespoon almond flour
• 2 large eggs
• One cup mozzarella cheese
• ½ tsp. baking powder

FILLING:

• 4 oz. corned beef
• ¼ cup sauerkraut
• 2 tbsp. Swiss cheese
• 1 tbsp. keto Thousand Island dressing
• 1 tsp. butter

INGREDIENT NOTES:

EGGS:

• It helps in binding these chaffles, and it also provides structure in these chaffles.

MOZZARELLA CHEESE:

• Include mozzarella cheese to add a mild taste, and it also helps to make the crispy waffles.

ALMOND FLOUR:

• Use almond flour to add texture slightly, and it also provides a soft, nutty flavor in these chaffles.

BAKING POWDER:

• It helps to raise these chaffles and prevent them from getting dense.

CORNED BEEF:

• We use corned beef to make the traditional Reuben sandwiches, and we have to use thin slices of this beef.

SAUERKRAUT:

• Add sauerkraut to include the tangy flavor and slight crunch in these chaffles. Drain them properly to avoid making them soggy.

SWISS CHEESE:

• Add Swiss cheese to include the slightly nutty flavor, and it also melts well.

THOUSAND ISLAND DRESSING:

• Use Keto Thousand Island dressing to prepare these chaffles. It doesn’t contain any sugar or carbs.

BUTTER:

• Use butter to toast these chaffles for the additional richness.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Heat the waffle iron.
2. Take a small bowl and stir the cheese, eggs, baking powder, and almond flour with a whisk to make it smooth.
3. Add the half waffle batter to the maker and cook it for four minutes on each side, and make another one similarly.
4. We can apply dressing on one chaffles.
5. Add the layers of beef, Swiss cheese, and saurkraut, and top it with another chaffles.
6. Apply the butter on the outer side and toast in a pan for two minutes per side to get crispy and to melt the cheese.
7. Make the slices of this Keto Reuben Chaffles and serve hot.

SERVING SUGGESTIONS:

• Serve these chaffles with a dill pickle to have a tangy taste.
• Serve Keto Coleslaw along with these Ruben chaffles.
• Leafy greens, along with vinaigrette, are great with these chaffles.
• Keto mustard dip also goes great along with these chaffles.
• Zucchini chips also pair nicely with these chaffles.
• Pair a keto tomato soup bowl with these chaffles.

TIPS:

• We can use pre-shredded cheese to save time.
• Drain the sauerkraut properly to avoid making a soggy sandwich.
• Press the sandwich with parchment paper to prepare cleaner toast.
• Sprinkle a little caraway seed to add a similar flavor to rye bread.

STORAGE INFORMATION:

FRIDGE:

• Put the leftover chaffles in the vacuum box and store them chaffles for 3 days.

FREEZER:

• Place the individual chaffles, excluding filling, between parchment papers. Then transfer them to the bag and store them for two months.

FAQs:

Can I make these chaffles dairy-free?

• Vegan butter & cheese are best substitutes in preparing dairy-free chaffles; but they might get the same shape and taste.

Are these Reuben chaffles gluten-free?

• These Reuben chaffles are completely gluten-free. All the ingredients don’t contain gluten.

Will I make use of a variety of meats?

• We can easily use any other variety of meat, like Pastrami, turkey, or chicken, to make these chaffles.

Will I prepare these chaffles before the requirement?

• We can easily prepare and store the chaffles and assemble them when required.

Is this dressing keto?

• This dressing doesn’t contain sugar, so it is keto. We can make this dressing at home along with pickle dices, SF ketchup, and mayonnaise.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Number of calories: 370 kcal
Potassium: 220mg
Net carbs: 3g
Vitamin A: 360 IU
Iron: 1.2mg
Overall carbs: 4g
Fiber: 1g
Calcium: 320mg
Protein: 25g
Iron: 1.2mg
Portion size: 1 sandwich
Sodium: 680mg
Portion: 1