This Keto Rosa del Mediterraneo is a Mediterranean dessert. This dessert is smooth and creamy and has a floral aroma. We make this dessert with a combination of raspberries, whipping cream, lemon juice, almond milk, rose water, Erythritol, vanilla essence, and egg yolks. They are simply available in grocery stores or even at home. The cream will balance the tartness of raspberries. This requires only twenty-five minutes to prepare, so there is not much time required for its preparation. Use the coconut cream instead of whipping cream to make the dairy-free dessert. It will change the texture slightly. Keto Rosa del Mediterraneo contains only 3g net carbs in one serving, so it is best for a keto diet. This dessert stores perfectly, so it’s good for meal planning as well.
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STATS:
- Calories: 180 kcal
- Time for prep: 15 minutes
- Cook time: 10 minutes + chilling time
- Total time: 25 minutes
- Serving size: ½ cup
- Cuisine: Mediterranean-inspired
- Course: Dessert
- Diet: Keto
- Serving: 6 servings
EQUIPMENT:
- Saucepan
- Blender
- Fine strainer
- Mixing bowl
- Container
- Spatula
INGREDIENTS:
- Fresh raspberries 1 ½ cups
- Heavy whipping cream 1 ½ cups
- Unsweetened almond milk ½ cup
- Powdered Erythritol ½ cup
- Egg yolks 3 large
- Vanilla extract One tsp.
- Lemon juice One tsp.
- Rose water ½ teaspoon
- Salt pinch
INGREDIENT NOTES:
RASPBERRIES:
- They add the tart taste and color to the gelato. They had low carb content, which is good for a keto diet. We have to strain the seeds from the puree to improve the texture.
HEAVY WHIPPING CREAM:
- It will create the creamy & rich foundation of this dessert. Use the whole-fat cream to provide a good consistency. If we use the low-fat cream, it will make the gelato icy.
KETO ALMOND MILK:
- Use the unsweetened almond milk to add lightness to the dessert. It will also not add the carb content to the dessert. We have to add plain almond milk to this dessert.
ERYTHIRITOL POWDER:
- We have to use the Erythritol to sweeten the dessert. Powder form dissolves more easily and prevents the grainy texture.
EGG YOLKS:
- Egg yolks are used to make the thick consistency of the custard naturally. They will add the rich taste. We have to whisk while adding the yolks, or it will curdle.
VANILLA ESSENCE:
- Vanilla essence will enrich the flavor of the raspberry. Choose the pure vanilla essence for a strong taste. The artificial one doesn’t provide the same taste.
LEMON JUICE:
- It will add the freshness and bright taste in this dessert. A small quantity of juice is enough to balance the creamy and sweet taste.
ROSE WATER:
- It will add a soft floral aroma. We have to use rose water in a small quantity as it is concentrated, making the dessert overly aromatic and providing a soapy taste.
SALT:
- Use a pinch of salt to sharpen the flavor. It will also enrich the sweet taste.
INSTRUCTIONS:
- Include the lemon juice & raspberries in the pan.
- Cook them on a moderate flame for five to seven minutes till tender.
- Include the raspberries in blender & blend them to make a smooth consistency.
- Add the blend into a bowl and put it away.
- Grab the same pan and warm the heavy cream & almond milk, but don’t boil.
- Now grab a dish and add egg yolks, sweetener, and salt.
- Whisk them till they get pale.
- We pour the cream slowly into the yolks and whisk them constantly.
- Add the mixture back in the pan & cook on low flame.
- Stir the mixture till it thickens slightly.
- Off the flame and mix the purée, vanilla essence, & rose water.
- Cool the mixture completely and chill for four hours.
- Add the mixture to the bowl and freeze till set, and stir after every thirty minutes.
SERVING SUGGESTIONS:
- Serve with a few fresh raspberries on top
- Garnish with crushed pistachios for a Mediterranean touch
- Pair with keto almond biscotti
- Serve in chilled bowls for the best texture
TIPS:
- Don’t heat the custard for a long time, as it will curdle.
- Chill the base before freezing to make smooth gelato.
- Use the Allulose instead to get a soft scoop after freezing gelato.
- Add the rose water in a small quantity; it provides a soapy taste.
STORAGE INFORMATION:
FRIDGE:
- Stock the gelato base in the dish for 2 days.
FREEZER:
- Freeze the gelato container for 2 months.
FAQs:
Can I freeze this dessert instead of churning?
- Yes, freeze the mixture and mix after every thirty to eliminate the ice crystal formation till it sets.
Is it necessary to use rose water?
- No, it is not necessary. Use the orange blossom water to add a different flavor profile.
Will I make this dessert with coconut milk?
- We can easily prepare this dessert with coconut milk, but it will add the coconut flavor. It might alter the texture of this dessert.
NUTRITIONAL INFORMATION:
Calories: 180 kcal
Total carbs: 6 g
Net carbs: 3 g
Fiber: 3 g
Protein: 3 g
Fat: 17 g
Calcium: 0.12 g
Iron: 0.001 g
Vitamin A: 0.0006 g
Sodium: 0.09 g
Potassium: 0.15 g
Serving size: 1/2 cup
Serving: 1 portion