Keto Sausage Burrito is a flavorful and delicious recipe wth a reduced carb content. We make this burrito with ground sausage, cheddar or mozzarella cheese, eggs, keto tortillas, spinach, heavy cream, butter, and black pepper. All of these basic things can already be in your home. However, you can easily purchase them from the grocery stores if you cannot find all of them in your cooking area. We compleetely prepare this burrito in only twenty minutes, so you can easily make it when you are busy. This burrito stores properly in the freezer for almost fifty to sixty days, so it can also be prepared earlier. This Keto Sausage Burrito is perfect for weekend breakfasts, sides, lunches, appetizers, and occasions. You can serve this burrito with cauliflower hash browns, avocado lime crema, or cherry tomato salad.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Breakfast
- Calories: 420 kcal
- Diet: Keto
- Prep duration: Ten minutes
- Cuisine: American
- Cook duration: Ten minutes
- Portion size: 1 burrito
- Servings: 2 burritos
- Overall time: Twenty minutes
TOOLS:
- Skillet
- Whisk
- Cutting board
- Bowl
- Knife
- Spatula
INGREDIENTS:
- 2 tbsp heavy cream
- 200 g sausage
- 4 large eggs
- 1 cup spinach
- Black pepper
- 1 cup cheddar or mozzarella cheese
- Salt
- 2 keto tortillas
- 1 tbsp butter
INGREDIENT NOTES:
SPINACH:
- Spinach provides a mild flavor and taste, and it cooks quickly. You can also use the arugula, kale, or Swiss chard to give the same texture.
HEAVY CREAM:
- Heavy cream delivers a creamy and rich taste in the scrambled eggs. We can use a little quantity of cream cheese and high-fat coconut cream instead
EGGS:
- Eggs aid in combining the filling and work as a main component. You can mix them with a tbsp of water to create an extra fluffy texture. Use the flax eggs as a replacement.
SAUSAGE:
- Sausage is used to make this burrito with a lower carb count. Utilize the ground pork, turkey, or chicken as an alternative.
KETO TORTILLAS:
- Keto tortillas are prepared with egg-based wraps, coconut, or almond flour. We can swap with lettuce wraps, cabbage leaves, collard greens, or lettuce leaves.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Slightly warm the skillet.
- Include the sausage & cook till it is completely cooked & browned, and then make crumbles.
- Mix the salt, heavy cream, & pepper in a vessel.
- Include the butter in that skillet.
- Fill in the mixture of egg & cook carefully.
- Mix them till soft scrambled curds are formed.
- Include the chopped spinach & cook for two minutes till it is wilted.
- Place the cooked sausage in the same pan and mix it to combine uniformly.
- Heat all the keto tortillas in a dry skillet for twenty seconds.
- Spread the mixture of the sausage and egg between tortillas.
- Sprinkle some shreds of the cheese on the filling.
- Then fold all the sides and tightly roll to make the burritos.
- Serve them hot as you prefer.
TIPS:
- We utilize the already-shredded cheese, which melts perfectly.
- Strain out the extra oil from the sausage, so the wraps will not become soggy.
- Slowly cook the eggs to maintain a creamy and soft texture.
- Sprinkle some crushed chilies or paprika for spicy taste.
SERVING SUGGESTIONS:
SAUCES:
- Avocado Lime Crema
- Keto Salsa
- Chipotle Mayo
SIDES:
- Cauliflower Hash Browns
- Mushrooms
- Zucchini
ADDITIONS:
- Avocado
- Cherry Tomato
- Cucumber Herb
STORAGE INFORMATION:
FRIDGE:
- Put it in a closed vessel & stock for three days.
FREEZER:
- Cover it in foil separately and store it in a closed dish for two months.
FAQs:
Can I include veggies?
- Yes, you can use onions, bell peppers, or mushrooms, but they might increase the carb content.
Will I prepare this dish without dairy components?
- Yes, you can use the vegan products or skip the cheese.
Can we make these burritos earlier?
- Yes, you can prepare them earlier & chill or freeze for easy breakfasts.
Are packaged low-carb tortillas perfect for keto?
- Yes, but read the nutritional information and check the net carb quantity, which has to be three to five grams.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 420 kcal
Sodium: 780 mg
Net carbs: 4 g
Fiber: 2 g
Sugar: 1 g
Fats: 32 g
Proteins: 26 g
Portion: 1 burrito
Total carbs: 6 g