Keto Sausage Pancake Stacks

Keto Sausage Pancake Stacks are a tasty way to start your well-balanced and comfortable morning with savory sausage patties and fluffy low-carb pancakes. We make these pancakes with almond flour & coconut flour; they are light, delicate, and grain-free, which makes them ideal for keto. The sausage complements the pancakes’ subtle sweetness and provides a substantial protein boost. You may have a decadent meal without going over your carbohydrate intake when we combine and top with sugar-free syrup. You may add different kinds of sausage or garnishes like scrambled eggs or avocado. These Keto Sausage Pancake Stacks will keep you satiated, full, and invigorated.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Caloric count: 410 kcal
• Preparation time: 10 minutes
• Portion size: 1 stack
• Cook duration: Twenty minutes
• Diet: Low-carb & Keto
• Total duration: Thirty mints.
• Course: Breakfast
• Portion: 4
• Cuisine: American

EQUIPMENT:

• Non-stick griddle
• Whisk
• Mixing dish
• Spatula

INGREDIENTS:

• One cup almond flour
• Two tbsp. coconut flour
• One tsp. baking powder
• 2 large eggs
• ½ cup keto almond milk
• 1 tbsp. melted butter
• 1 tsp. vanilla extract
• 8 small sausage patties
• 1 tbsp. olive oil
• Sugar-free syrup

INGREDIENT NOTES:

ALMOND FLOUR:

• Almond flour keeps the dish low in carbohydrates and high in healthy fats while producing a lovely, fluffy pancake texture. Additionally, it balances the savory sausage with a subtle, nutty flavor. This flour serves as the primary foundation for keto pancakes.

COCONUT FLOUR:

• Coconut and almond flour combine to provide structure, and coconut flour absorbs water content. This keeps the pancakes from crumbling too much.

BAKING POWDER:

• Pancakes stay light and rise because of the baking powder. They have the same fluffy texture as regular pancakes because of it. They would become thick and dense without it.

EGGS:

• Eggs offer protein and tie the ingredients together. They also aid in the pancakes’ ability to maintain their shape when cooking. The batter is stable and silky thanks to the whisked eggs.

KETO ALMOND MILK:

• Keto almond milk maintains the batter light and wet without adding sugar or carbohydrates. It makes pouring the batter easier. Other low-carb milk substitutes may also be effective.

MELTED BUTTER:

• Melted butter provides the indulgence and a hint of creaminess. It gives the pancakes crisp golden edges and a delicate interior. This improves the stack’s flavor as well.

VANILLA ESSENCE:

• Vanilla essence provides the warm flavor and a hint of sweetness. It gives the pancakes a delightful flavor and balances the savory sausage.

SAUSAGE:

• Sausage patties offer protein and fat, which are abundant in the flavorful, meaty layer. They counteract the pancakes’ sweetness. You can use either chicken or pork sausage.

OLIVE OIL:

• Olive oil avoid the sticking of patties and helps to fry the patties properly. Additionally, it contributes a small amount of heart-healthy fat.

KETO SYRUP:

• Sugar-free syrup is an alternate topping that provides the sweet pancake taste without the carbohydrates. Select a brand that is keto-friendly.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We combine all the dry components like baking powder, almond, and coconut flour.
2. Take another dish and stir butter, eggs, almond milk, and vanilla essence.
3. Now we combine both of these components to prepare the smooth batter and leave it for five minutes.
4. Heat up the griddle on a moderate flame.
5. We pour a quarter cup of pancake batter into the griddles and fry the pancakes on a moderate flame.
6. Cook these pancakes for two to three minutes on all surfaces so they get brown.
7. Fry the sausage patties in a different pan with olive oil so they get brown and cook properly.
8. Then we place one pancake on a plate and top it with one sausage patty.
9. Make the stack with all the pancakes and sausage patties.
10. We drizzle keto syrup on these pancake stacks and serve them warm.

SERVING SUGGESTIONS:

SIDES:

• Scrambled Eggs
• Avocado Slices
• Keto Hash Browns

DRINKS:

• Bulletproof Coffee
• Keto Iced Latte
• Unsweetened Green Tea

TOPPINGS:

• Sugar-Free Maple Syrup
• Whipped Cream
• Crumbled Bacon

EXTRAS:

• Keto Cheese Muffins
• Chia Seed Pudding
• Cauliflower Breakfast Casserole

TIPS:

• Leave the batter for five minutes, then make the pancakes, as coconut flour requires time to absorb the water content.
• Utilize pre-cooked patties for convenience or time shortage.
• We separate the egg whites to beat them so the pancakes will get fluffy.

STORAGE INFORMATION:

FRIDGE:

• We put the left behind pancakes and sausage patties in different boxes and store them for three days.

FREEZER:

• We freeze the pancakes and sausage patties individually on a tray, then add them to the bags and freeze them for two months.

FAQs:

How to make the non-dairy pancakes?

• We can utilize coconut oil in place of butter and use almond milk as a base to prepare non-dairy pancakes.

Can I make these pancake stacks for meal planning?

• Pancakes and sausage both store nicely, so we can easily prepare both of them for meal planning.

Will we make the nut-free pancakes?

• You can utilize sunflower seed flour as a substitute for almond flour to prepare a nut-free dish.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Fiber: 4 g

Potassium: 260 g

Total carbs: 9 g

Protein: 23 g

Fat: 33 g

Calcium: 120 g

Caloric content: 410 g

Iron: 1.8 g

Vitamin A: 45 g

Portion size: 1 stack

Sodium: 720 g

Net carbs: 5 g