Keto Sausage Rolls are a delicious and low-carb dish. These rolls contain no gluten & keto since we prepare them with cheesy fathead dough. We prepare this dough with almond flour rather than pastry. Made with seasoned sausage that retains its juicy texture within the golden crust, the filling is straightforward. The versatility of these Keto Sausage Rolls is what makes them unique; you can pack them for lunch. Serve them hot out of the oven, or freeze a batch for when you have a craving.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- No of calories: 290 kcal
- Preparation time: Fifteen minutes
- Cuisine: American
- Portion size: 1 roll
- Cooking time: Twenty-five minutes.
- Overall duration: Forty minutes.
- Diet: Keto
- Course: Appetizer
- Portion: 8 rolls
EQUIPMENT:
- Vessel
- Rolling pin
- Baking sheet
- Parchment paper
- Knife
INGREDIENTS:
- One lb. ground sausage
- ½ teaspoon onion powder
- 2 cups almond flour
- Salt
- Two cups of mozzarella cheese
- Black pepper
- 2 tablespoons cream cheese
- One large egg
- 1 teaspoon baking powder
- One egg yolk
- ½ tsp. garlic powder
- One tsp. Italian seasoning
INGREDIENT NOTES:
ALMOND FLOUR:
- Make the base of the dough with almond flour, which gives it structure and a bread-like texture while keeping it low in carbohydrates. Use fine almond flour for the smoothest finish.
MOZZARELLA CHEESE:
- The dough becomes malleable and stretchy when the mozzarella cheese melts, making it simple to roll and wrap around the filling. A golden, slightly chewy crust is another benefit. Freshly shredded mozzarella is the best.
CREAM CHEESE:
- Cream cheese softens the dough for rolling and adds richness. It combines with mozzarella to provide the traditional texture of fathead dough. Always use full-fat cream cheese for optimal results.
EGGS:
- The egg ensures that the dough bakes evenly and bonds the ingredients together. Additionally, it adds moisture and aids in the rolls’ little rise.
SAUSAGE:
- The main ingredient, ground sausage, gives each roll a flavorful, juicy flavor. Use turkey sausage, chicken sausage, or pork sausage instead. Make sure it is well-seasoned to get the finest flavor.
ITALIAN SEASONING:
- Italian seasoning adds the herb flavor to the sausage mixture. It balances the cheese’s and meat’s richness. You can use thyme and oregano in its place if necessary.
GARLIC POWDER:
- Garlic powder adds a delicious bite to the dough’s overall flavor. It avoids the raw garlic pieces and mixes uniformly.
ONION POWDER:
- The addition of onion powder balances out the sausage stuffing with a subtle sweetness. Though slight, it provides warmth and depth. The powder form makes a smooth texture.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Heat the oven to 375 degrees Fahrenheit.
- Put the sheet on tray.
- Put black pepper, sausage, Italian seasoning, and salt in the dish and stir them.
- Then we melt the mozzarella cheese and cream cheese in the dish and stir to make it smooth.
- Include the baking powder, almond flour, garlic powder, eggs, and onion powder in the cheese mixture.
- Mix both of these ingredients to form the dough.
- We make the rectangle shape of dough with kitchen roller.
- Then make a log by rolling the mixture tightly from one side.
- Put the sausage rolls on the tray and apply the egg yolk on them with a brush.
- Bake these rolls for twenty-five mints or till they get golden.
- Leave the rolls to cool, then serve.
- Before serving, let the Keto Sausage Rolls cool a little.
SERVING SUGGESTIONS:
DIPS & SAUCE:
- Sugar-free ketchup
- Spicy mustard
- Keto ranch
- Garlic aioli
SIDES:
- Cauliflower mash
- Zucchini fries
- Cabbage slaw
- Roasted broccoli
SALADS:
- Cucumber avocado salad
- Spinach feta salad
- Greek salad
- Arugula Parmesan salad
BEVERAGES:
- Keto lemon sparkling water
- Bulletproof coffee
- Iced tea (Unsweetened)
- Keto lemonade
TIPS:
- Put the dough in the fridge to prevent the stickiness.
- Make the slices of rolls with sharp knife for clean edges.
- Add cheese shreds to the filling for an additional cheesy taste.
STORAGE INFORMATION:
FRIDGE:
- Put these rolls in the covered vessel and store them for 4 days.
FREEZER:
- Freeze the baked rolls in the covered vessel for 2 months.
FAQs:
Will I use coconut flour to prepare the fathead dough for these rolls?
- We have to make lots of adjustments if we use coconut flour to deal with its absorption quality. It is best to utilize almond flour for keto baking.
Can I prepare these rolls in advance?
- We can make and store these rolls and bake them when required for a fresh taste.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Protein: 16 g
Calcium: 150 g
Fat: 24 g
Iron: 1.2 g
Fiber: 2 g
Vitamin A: 90 g
Sodium: 420 g
Total carbs: 5 g
Potassium: 210 g
Net carbs: 3 g
Serving size: 1 roll
No of calories: 290 kcal