Keto Sautéed Chicken Liver

This recipe of Keto Sautéed Chicken Liver prepares properly seasoned & juicy chicken livers & we also get very tender liver. It is very healthy for us and is quick, & very stress-free to prepare. Chicken liver has a pungent, slightly bitter, and sometimes metallic taste which is not liked by many individuals. The meat will have a hint of whatever is cooked in it, and the chicken liver cooks up soft and silky. The secret to having a perfect texture of sautéed chicken liver is not to overcooking the liver. The liver of chicken, or any liver for that matter, is loaded with nutrients and they contain vitamins, iron (72 %), selenium (122%), folate, and, of course, protein and good fats. This Keto Sautéed Chicken Liver just contains 2g of carbs, 0.1g of fiber, 2g of net carbs, and 20g of protein in the dish.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Course: Main Course
• Cuisine: American
• Calories: 201 kcal
• Servings: 4
• Prep time: 2 minutes
• Time for cooking: Eight mins
• Total time: 10 minutes

EQUIPMENT:

• Small bowl
• Whisk
• Bamboo skewers
• Skillet/grill
• Knife
• Brush

INGREDIENTS:

• 1 pound chicken livers
• Two tbsp. olive oil
• Two tbsp. lemon juice
• One tbsp. Tamari
• Half tsp. Salt
• Quarter tsp. pepper

INGREDIENT NOTES:

CHICKEN LIVER:

• The chicken liver should be clean & fresh without any sinew or additional flavorings; we could also buy from the butcher because they are naturally larger and juicier.

OLIVE OIL:

• Utilize oil of olives to make the base of the marinade of the chicken liver. We can also utilize keto version of any neutral or vegetable oil.

LEMON JUICE:

• Lemon juice helps the chicken liver to get tender; lemon juice is preferred to utilize but we can also use orange juice or lime juice.

TAMARI:

• Tamari adds an umami-forward flavor to the marinade as a substitute for soy sauce.

BUTTER:

• We utilize the butter in this recipe to sear the chicken liver.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Take a small bowl and add the lemon juice, tamari, & olive oil in the bowl and whisk them.
2. Include the marinade mixture on the chicken liver and toss the liver to get coated properly.
3. We can season the chicken liver with black pepper powder and salt, and you can also put the chicken liver pieces in the bamboo skewers if prefer.
4. Put the skillet or grill on the moderate heat and brush them with the oil and heat-up the skillet/grill.
5. Saute the chicken liver for three to four minutes on each side once heated.
6. Remove the chicken liver from the fire when its temperature reaches one-sixty-five degrees F (check it with the knife or skewer) or its fluid becomes clear.
7. Your Keto Sautéed Chicken Liver is ready! Eat it right after it gets cook!

This recipe is prepared by utilizing skillet. But you can also try this dish both in the oven and on the grill, and both work as well. To cook them, follow these steps:

GRILL:

1. Put the charcoal grill or grill pan on the moderate heat.
2. Season the chicken and put them on the hot grill.
3. Cook it for two to three minutes on each side.

OVEN:

1. Grease a large baking sheet and preheat the oven to one-ninety degrees C or three-seventy-five degrees F.
2. After the chicken livers are heated, bake them for fifteen minutes, turning them over halfway through.

TIPS:

• Since chicken livers cook quickly, make sure the temperature is 165F by using a meat thermometer.
• Overcooking chicken livers can cause them to become dry and tough. Cook the chicken liver till the upper part of the liver gets properly browned & the inner part of the liver is still tender and slight pink.
• Heat a skillet. Take the livers out to cook, but first, make sure the pan is hot. A strong sear improves the livers’ flavor.
• Churn the outside. Although it may appear a little charred, the livers retain their juicy center while the surface is beautifully Smooth and delicate.
• Add the mushrooms and onions and cook. The liver, onion, & mushroom combination taste very delightful. Take the skillet & saute them with the chicken liver.

STORAGE INFORMATION:

FRIDGE:

• Keep the chicken liver in the air-tight box and store them for three to four days.

FREEZER:

• Keep the remaining chicken liver in an air-tight box and store them for three to four months. Thaw the sautéed chicken liver in the fridge before you warm –up the liver.

REHEATING:

• The best method to reheat this dish is in the oven. Put the livers on a baking sheet and bake them at three-twenty-five degrees for five to ten minutes.

FAQs:

Can I make a dish with frozen chicken livers?

• It is possible to utilize frozen chicken livers in a recipe. But they must be properly thawed before cooking.

Will we soak the chicken liver in the milk or cream before we cook them?

• We can soak the chicken liver in the milk or cream but I do not mostly soak the liver. Because cattle livers and other offal tend to taste a little metallic, it is more advantageous for them.

Do livers need to be rinsed before cooking?

• It is not necessary to rinse livers before cooking unless you intend to grill or barbecue them.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Serving: 1 serving
Calories: 201 kcal
Carbohydrates: 2g
Protein: 20g
Fat: 13g
Sodium: 623mg
Potassium: 280mg
Fiber: 0.1g
Vitamin A: 12563IU
Vitamin C: 23mg
Calcium: 11mg
Iron: 10mg
Net carbs: 2g