Keto Sautéed Zucchini & Mushrooms is a tasty, delicious side dish. This dish is made with a combination of mushrooms & zucchini with the garlic and herbs to make a flavorful and delightful dish. The Sautéed Zucchini with Mushrooms is a simple dish that is loaded with nutrients, and we can serve this side dish with the grilled meat or seafood. The zucchini is the base of this side dish, and the mushrooms will impart the umami and profound taste. It is very easy to modify this Keto Sautéed Zucchini & Mushrooms according to the needs of the diet or preference, and can be cooked with oil or butter, and also add the seasoning according to our taste. This side dish is a perfect alternative to non-keto side dishes like mashed potatoes or spaghetti.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 120 kcal
- Preparation time: Ten mins
- Cook time: Ten mins
- Total time: 20 minutes
- Serving size: 1 cup
- Cuisine: American
- Course: Side Dish
- Diet: Keto, Gluten-Free, & Vegetarian
- Servings: 4
EQUIPMENT:
- Large skillet
- Spatula
- Knife
- Chopping board
INGREDIENTS:
- 2 medium zucchinis
- 1 cup mushrooms
- 2 tbsp. olive oil or butter
- 2 pieces garlic
- Salt
- Black pepper
- ½ tsp. dried thyme or Italian seasoning
- Fresh parsley or grated Parmesan
INGREDIENTS NOTES:
ZUCCHINI:
- We have to select medium-sized to get a firm zucchini with a smooth skin. We should not have to get a big zucchini because it has more seeds and eliminate more water. We have to cut into quarter rounds or half-moons to ensure consistent cooking.
MUSHROOMS:
- You can use white mushrooms, cremini or Bella to get the maximum taste and flavor. We have to clean the mushrooms with the wet towel instead of washing them to prevent the excess moisture.
BUTTER OR OLIVE OIL:
- Butter makes the dish more indulgent & tasty, while olive oil makes it light and dairy-free. We should have to use grass-fed butter to have the increase good fats if you’re following a rigorous keto diet.
GARLIC:
- We should have to use the freshly minced garlic to increase the taste of the dish.
SALT & PEPPER:
- Add salt and pepper to taste, but keep in mind that zucchini and mushrooms both shrink after cooking, so we can add less salt in start then adjust if required.
ITALIAN SEASONING:
- Italian seasoning or dried thyme does not overpowering the natural flavor of the dish but it improves the original flavor. We would also utilize the basil, rosemary, or dried oregano in its place depending on your taste.
PARMESAN & PARSELY:
- I garnish the side dish the parmesan cheese and parsley to convert into more delicious & tasty dish. We can omit the cheese for the vegan version.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Liquefy butter on medium heat in a big skillet.
- Sauté the garlic for 30 seconds till it becomes fragrant.
- Include the mushrooms and heat for about 3 to 4 minutes or till they start to get brown and their juices begins to release.
- Add the zucchini, thyme, salt, and pepper.
- Sauté them for another 4 to 5 minutes or till the zucchini get soft but not mushy.
- We can taste & adjust the seasoning if required.
- Garnish the dish with the parsley or parmesan cheese & serve warm.
TIPS:
- We have to cook in batches if needed rather than packing the pan too full to prevent the vegetables from steaming.
- You can also add the lemon juice to make this side dish looks brighter and tastier.
- We can also add cooked chicken or tofu for additional protein.
STORAGE INFORMATION:
FRIDGE:
- You could place leftover the sautéed zucchini with mushrooms in a close container and stock up this dish for 4 days.
FREEZER:
- It is not good to freeze this dish because the zucchini will get watery and mushy.
FAQs:
Is this dish keto-friendly?
- Yes this dish is keto-friendly and this dish is only comprise of 6g carbs, 2g proteins, 1g fiber, and 5g net carbs present in one serving of this dish.
How to prepare the vegan version of this dish?
- We would use olive oil and omit the parmesan cheese to make the vegan version of this dish.
Will we add some onions and bell pepper in this side dish?
- Yes, we will add some onions and bell peppers to this dish to make it tastier and flavorful.
Can we store this dish?
- Yes, we can store this dish in the fridge for 4 days but we are not able to freeze this dish as the zucchini will get mushy when we reheat the dish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 120 kcal
Carbs: 6g
Fiber: 1g
Net Carbs: 5g
Protein: 2g
Fat: 10g
Calcium: 20mg
Iron: 0.7mg
Vitamin A: 250 IU
Sodium: 180mg
Potassium: 420mg