Keto Savory Mini Pies are savory. These pies come from Mediterranean cuisine. It contains heavy cream, almond flour, eggs, coconut flour, cheese, chicken, butter, oil, and seasoning. You can easily obtain these simple components from the grocery stores or from the pantry. These pies don’t require much time, and they get prepared in only forty-five minutes. This dish contains nut- and dairy-allergic components like almond flour, butter, cheese, and heavy cream. Use the dairy and nut alternative components if required. You can easily store these pies, so we can easily prepare them in advance. Serve these pies along with spicy mayo, cheese cubes & zucchini noodles.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Snack
- Calories: 210 kcal
- Diet: Keto
- Prep time: Twenty minutes
- Cuisine: Mediterranean
- Cook time: 25 minutes
- Portion size: One mini pie
- Cooking mode: Baking
- Total servings: 8 mini pies
- Overall time: 45 minutes
TOOLS:
- Mixing bowls
- Whisk
- Muffin tin
- Rolling pin
- Parchment paper
- Skillet
- Oven
INGREDIENTS:
- 1½ cups almond flour
- 2 tbsp. coconut flour
- Half tsp. salt
- ½ tsp. baking powder
- ¼ cup butter
- One big egg
- 1 tbsp. olive oil
- 200 g ground chicken
- ¼ cup onion
- 1 clove garlic
- ½ tsp. black pepper
- Half a tsp. paprika
- ¼ tsp. thyme
- Half a cup of cheese
- 2 tbsp. heavy cream
INGREDIENT NOTES:
COCONUT FLOUR:
- Include the coconut flour as it absorbs the moisture content and provides the texture. You can also use the psyllium husk powder or flaxseed meal instead for this purpose.
CHEESE:
- Use the mozzarella and parmesan cheese in its preparation. Mozzarella cheese melts fast and adds the stretchy quality, while the cheddar cheese provides the strong cheesy flavor in this recipe.
CREAM CHEESE:
- We utilize cream cheese to add a soft texture. Use the soft cream cheese, so it mixes easily and doesn’t leave lumps.
ALMOND FLOUR:
- It will provide the structure and light, nutty flavor. Use the sunflower seed or pumpkin seed flour instead to prepare a nut-free dish if required.
BUTTER:
- Use the butter to provide the soft crust. We can also utilize coconut oil or ghee instead for this purpose.
ONIONS:
- Use the onions in small quantities to prepare this recipe. They add the light aroma and sweet taste to these pies. Utilize the shallots, green onions, or onion powder instead if required.
GROUND CHICKEN:
- It is used to make the pie. You can also use beef or turkey; all will work nicely for these pies.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the empty oven to 180°C.
- Gently coat a muffin tin.
- Stir the baking powder, almond flour, salt, and coconut flour.
- Include the egg and melted butter, and mix to form the soft dough.
- Make two portions of dough; one of them should be slightly bigger to prepare the base.
- Then roll the dough and put these circles in the muffin cavities to make the crust.
- Warm the olive oil in a pan.
- Add the onions and garlic to the oil till aromatic & soft.
- Then add the pepper, ground chicken, salt & spices, and cook till the chicken gets brown.
- Now put the pan on the shelf and mix the cheese and cream in the filling.
- We add the filling to the crust and cover the top with the remaining dough.
- Now we bake these pies for 22 minutes till they get brown.
- Cool the pies lightly & serve.
SERVING SUGGESTIONS:
BREAKFASTS:
- Keto Fried Eggs
- Avocado Slices
- Cauliflower Hash
- Sautéed Spinach
LUNCHES:
- Cucumber Feta Salad
- Zucchini Noodles
- Coleslaw
- Bell Peppers
DINNERS:
- Garlic Butter Broccoli
- Spinach
- Cauliflower
- Asparagus
PARTIES:
- Keto Deviled Eggs
- Olive Tapenade
- Cheese Cubes
- Stuffed Mushrooms
DIPS & SAUCES:
- Garlic Aioli
- Spicy Mayo
- Sour Cream Dip
- Herb Yogurt
TIPS:
- Leave the pies in the mold to get cool for some time so they get clean corners after unmolding.
- Cool the dough for some time if it sticks.
- Don’t fill the pies too much to prevent leakage.
STORAGE INFORMATION:
FRIDGE:
- Place it in a closed container and store it for 4 days.
Freezer:
- Put the chilled pies in the box and freeze for 2 months.
FAQs:
How can we prepare the vegan version of this dish?
- Use the vegan cheese and coconut oil to prepare the vegan version.
Will I add extra vegetables to the filling?
- Yes, use the spinach, zucchini, or mushrooms in the filling to make it more tasty and nutritious.
Are these pies good for the keto diet?
- Yes, they are perfect for this diet as they have all keto components in them.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Fats: 17 g
Calories: 210 kcal
Proteins: 10 g
Sodium: 260 mg
Sugar: 1 g
Net carbs: 3 g
Portion size: 1 mini pie
Fiber: 2 g
Total carbs: 5 g