Keto Sesame Chicken with Broccoli is the delicious low-carb variation on a traditional takeaway dish. Make a light sesame-based sauce with coconut aminos, ginger, rice vinegar, garlic, and a keto sweetener in place of thick, sugar-laden sauces. The broccoli provides a crisp, fresh bite that counterbalances the deep flavors of the chicken, which we cook till golden and moist. It has that genuine restaurant-style finish because of the toasted seeds and sesame oil, which offer nutty richness. Keto Sesame Chicken with Broccoli goes well with zucchini noodles or cauliflower rice for a full keto dinner.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Caloric count: 340 kcal
- Prep duration: Ten minutes
- Cook duration: Twenty minutes
- Portion size: One bowl
- Cuisine: Asian-inspired
- Total time: 30 minutes
- Course: Main Course
- Diet: Keto & Gluten-Free
- Serving: 4
EQUIPMENT:
- Mixing dish
- Knife
- Whisk
- Cutting board
- Large wok
INGREDIENTS:
- 1 ½ lb. chicken breast
- Two tablespoon olive oil
- 3 cups broccoli florets
- Two tablespoon sesame oil
- 3 pieces of garlic
- 1 tsp. fresh ginger
- ¼ cup coconut aminos
- 2 tbsp. rice vinegar
- 2 tbsp. keto-friendly sweetener
- 1 tbsp. sesame seeds
- ½ tsp. xanthan gum
- 2 green onions
- Salt and pepper
INGREDIENT NOTES:
CHICKEN BREAST:
- Chicken breast cooks fast without losing its tenderness. It is lean and high in protein. It makes the dish lighter while still being filling compared to using thighs. Cut into even cubes to ensure uniform and quick frying.
BROCCOLI FLORETS:
- Broccoli keeps carbs low while adding fiber, vitamins, and minerals. It balances the meal by adding crunch and a bright green hue. It retains texture and nutrition when lightly steamed.
SESAME OIL:
- The nutty flavor of sesame oil gives the sauce a genuine taste. Pour the sesame oil in the end to prevent burning.
GINGER:
- Ginger gives the sauce some warmth and a hint of spice. The dish gains depth and brightness along with fresh ginger. Additionally, it facilitates digestion, which lightens the meal.
COCONUT AMINOS:
- Coconut aminos impart the salty, umami flavor, which is the symbol of Asian-inspired meals. You can use tamari in its place. It facilitates the blending of all the sauce components.
RICE VINEGAR:
- The acidity of rice vinegar counterbalances the flavors of salt and sweetness. It keeps the sauce from having a thick or flat flavor. It also adds color to the broccoli and chicken.
ERYTHRITOL:
- Erythritol or monk fruit are keto-friendly sweeteners that substitute sugar without adding carbohydrates. It improves the flavor profile by balancing the vinegar and coconut aminos.
SESAME OIL:
- Sesame seeds give it a nutty taste and a crunchy texture. Enhance the flavor by toasting them before garnishing. They enhance the dish’s aesthetic attractiveness as well.
XANTHAN GUM:
- Xanthan gum thickens the sauce without the use of flour or starch. It gives the broccoli and chicken a nice, glossy touch. It only takes a tiny quantity to function well.
GREEN ONIONS:
- Green onions provide a fresh & slight onion tatse that enhances the sauce’s taste. They top it up with color and brightness. Sprinkle before serving for optimal results.
SALT & PEPPER:
- Salt & pepper enhance the natural flavors of veggies and poultry. They enable greater balance before the sauce. Make minor adjustments since coconut aminos already add salt.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We warm one tablespoon of olive oil in a wok on moderate to high heat.
- Season the chicken cubes with black pepper & salt.
- Sauté the chicken cubes for 6-8 minutes to properly cook the chicken, and it also gets browned.
- Take off the chicken and put it away.
- Include the leftover ginger, olive oil, & garlic in the wok.
- Sauté for 1-2 minutes till it gets aromatic.
- Cook the dish for 4-5 minutes till the broccoli gets crisp-tender.
- Mix the rice vinegar, sesame oil, sweetener, and coconut in a small dish.
- Stir the xanthan gum in the dish if required.
- Place the chicken back in the skillet.
- Toss the chicken and broccoli to ensure they are uniformly coated after adding the sauce.
- We cook the sauce on low flame for 2-3 mints, so their consistency will get thick.
- Sprinkle green onions and sesame seeds on top before serving.
- Your Keto Sesame Chicken with Broccoli is ready to serve.
SERVING SUGGESTIONS:
SIDES:
- Cauliflower Rice
- Zucchini Noodles
- Shirataki Rice
TOPPINGS:
- Toasted Sesame Seeds
- Green Onions
- Crushed Pork Rinds
ADD-ONS:
- Soft-Boiled Egg
- Roasted Bell Peppers
- Sautéed Mushrooms
SAUCES:
- Keto Sriracha Mayo
- Garlic Chili Oil
- Sugar-Free Teriyaki Drizzle
TIPS:
- Slice the chicken into the same size so it cooks properly.
- Blanch the broccoli if you want to have a soft texture.
- Toast sesame seeds in a pan for an additional taste.
- Add a sweetener as we like in the sauce.
STORAGE INFORMATION:
FRIDGE:
- Put the dish in the closed box and store it for 4 days.
FREEZER:
- Freeze the dish in separate containers for 2 months.
FAQs:
Can we utilize frozen broccoli florets?
- We have to thaw and pat dry these florets, then cook them so they don’t retain much water.
Is there any alternative to xanthan gum?
- Utilize guar gum as an alternative to xanthan gum to thicken the consistency of the sauce.
Is this chicken and broccoli dish spicy?
- This dish is not spicy by nature; sprinkle some chili flakes for this purpose.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Caloric count: 340 kcal
Fiber: 3g
Net carbs: 7g
Potassium: 650mg
Total Carbs: 10g
Sodium: 780mg
Protein: 32g
Calcium: 78 mg
Vitamin A: 135 mcg
Serving size: 1 bowl
Iron: 2.2 mg
Serving: 4
Fat: 20g