Keto Shrimp and Cheese Casserole is a tasty & filling dish. Make this casserole with the combination of cheese, vegetables, and shrimp. We prepare this casserole in a simple & stress-free way. Keto Shrimp and Cheese Casserole prepares quickly as well, in only thirty-five minutes. We easily prepare this casserole in busy weekdays when you don’t have enough time to cook for something delicious. The shrimp cook fast, so we have to be careful while cooking the shrimp, otherwise they become rubbery. We store this casserole easily in the fridge or freezer, and it reheats well, so we can also prepare this for meal planning. It contains 4g net carbs per serving of this casserole, which makes it a fantastic choice to have without worrying.
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
STATS:
- Calories: 420 kcal
- Preparation time: Ten minutes
- Serving size: 1 scoop
- Cook time: 25 minutes
- Cuisine: American
- Total time: 35 minutes
- Course: Dinner
- Diet: Keto, Low Carb
- Serving: 6 servings
EQUIPMENT:
- Oven
- Cutting board
- Large skillet
- Mixing bowl
- Casserole dish
- Knife
INGREDIENTS:
- 1 pound raw shrimp
- 1 tablespoon butter
- 1 cup chopped spinach
- Salt
- 1 cup diced mushrooms
- 1 teaspoon garlic powder
- Black pepper
- 1 teaspoon paprika
- 1 cup mozzarella shreds
- 1 cup cheddar shreds
- 1 cup heavy cream
- 4 ounces cream cheese
- 1 teaspoon onion powder
INGREDIENT NOTES:
SHRIMP:
- Medium Shrimp are best suited to prepare this casserole. It helps to get soft and cook quickly in the dish. Fresh is the best to add more taste; though frozen variety also works in the same way. Make sure to defrost the shrimp and strain all the excess water. It adds protein content and fixes the indulgence of cream & cheese.
CHEDDAR CHEESE:
- Cheddar cheese provides a sharp taste. This cheese melts well and also helps to make the thick consistency of the casserole. We have to choose full-fat cheese to make the casserole smooth & keto.
MOZZARELLA CHEESE:
- Mozzarella cheese is used to add the stretchy and melty texture. It also aids in binding the components and makes the creamy and smooth casserole without the carbs.
CREAM CHEESE:
- Cream cheese provides the bulk and indulgence in the dish. It also makes the coat able to maintain a consistency of sauce. Use the soft cream cheese, so it blends smoothly.
MUSHROOMS & SPINACH:
- Use the mushrooms and spinach to prepare the casserole. It adds the taste and texture without adding much carbs. It also helps in balancing the indulgence of the cheese mixture and makes it more filling.
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
INSTRUCTIONS:
- We pre-heat the oven to 375 degrees F.
- Liquefy the butter in a pan on the medium setting.
- Transfer the shrimp in butter & saute for 2 minutes so it gets opaque.
- Now add the spinach & mushrooms in the pan and cook till they get soft & wilt.
- After that, sprinkle black pepper, onion powder, salt, paprika, and garlic powder.
- Mix the cream cheese in the pan and stir till it melts properly.
- Add the heavy cream and mix to make a smooth consistency.
- Include the mozzarella and cheddar cheese in the pan and leave some for topping.
- Mix the cooked shrimp carefully.
- Add the mixture to the casserole dish carefully and garnish with cheese.
- Bake this casserole for 20-25 minutes.
- Rest the casserole for five minutes, then serve.
SERVING SUGGESTIONS:
VEGETABLE SIDES:
- Garlic Butter Broccoli
- Creamed Spinach
- Roasted Zucchini Spears
- Cauliflower Mash
- Sautéed Green Beans
SALADS:
- Cucumber Avocado Salad
- Keto Caesar Salad
- Spinach Feta Salad
- Arugula Lemon Salad
- Greek Keto Salad
SOUPS:
- Keto Cream of Mushroom Soup
- Broccoli Cheddar Soup
- Tomato Basil Keto Soup
- Chicken Zoodles Soup
- Cauliflower Coconut Soup
BREAD & BISCUITS:
- Almond Flour Biscuits
- Keto Garlic Bread
- Cloud Bread
- Zucchini Bread Slices
- Cheddar Almond Rolls
EXTRAS & SAUCES:
- Garlic Herb Butter
- Keto Ranch Dressing
- Lemon Dill Sauce
- Basil Pesto
- Chipotle Mayo
TIPS:
- We have to dry the shrimp properly to soak up all the additional moisture content.
- Include some red pepper flakes in the casserole to make it spicy.
- Use the pre-shredded cheese if required, as the fresh cheese shreds work better.
- Don’t overcook the shrimp before we bake; otherwise, the shrimp gets rubbery.
STORAGE INFORMATION:
FRIDGE:
- Include the casserole pieces to the closed dish & stock for 3 days.
FREEZER:
- Freeze the pieces in the closed vessel for two months.
FAQs:
Will we utilize frozen shrimp to prepare this casserole?
- Frozen shrimps work well, so thaw them & strain the extra water.
Will I add some extra vegetables in preparing this casserole?
- Include some additional keto options like bell pepper, spinach, or zucchini in the casserole.
How can I make this casserole spicy?
- We can include some chili flakes, hot sauce, or cayenne in it to make it spicier.
Can I add a variety of cheeses to this casserole?
- We can add Colby or Monetary jack in the casserole to provide a different taste profile.
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
NUTRITIONAL INFORMATION
Calories: 420 kcal
Net carbs: 4 g
Iron: 2 g
Total carbs: 6 g
Vitamin A: 280 g
Fiber: 2 g
Calcium: 220 g
Protein: 32 g
Iron: 2 g
Serving size: 1 cup
Sodium: 680 g
Serving: 6
Potassium: 310 g