Keto Shrimp Avocado Lettuce Boats are a light and fresh recipe without raising the carb content. We cook this shrimp by including different kinds of ingredients, such as ripe avocado, lettuce leaves, garlic powder, chili flakes, raw shrimp, black pepper, olive oil, smoked paprika, salt, and lime juice. You may already have all of these items on your kitchen pantry shelf, and grocery stores carry them. This cuisine has 320 kcal of calories and six g of net carbs in 2 lettuce boats of one portion. They have a creamy and juicy taste with a crispy texture in all bites. Keto Shrimp Avocado Lettuce Boats are great for lunches, gatherings, snacks, and dinners during weekdays. We can freeze the shrimp only for 20-30 days. Avoid freezing the lettuce leaves and avocados, as their texture will be ruined. Serve these boats with iced tea, cauliflower rice, or ranch dressing.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Diet: Keto
- Cuisine: American
- Calories: 320 kcal
- Prep duration: 10 minutes
- Course: Appetizer, Light Meal
- Cook time: 10 minutes
- Single portion size: 2 lettuce boats
- Mode of cooking: Stovetop
- Total yields: 2
- Level of difficulty: Easy
- Overall time: 20 minutes
TOOLS:
- Cutting board
- Skillet or frying pan
- Measuring spoons
- Spoon
- Serving plates
- Knife
- Mixing bowl
INGREDIENTS:
- 200 g raw shrimp
- 1 ripe avocado
- Salt
- 6–8 butter lettuce leaves
- 1 tbsp olive oil
- 1 tsp garlic powder
- Black pepper
- ½ tsp smoked paprika
- ½ tsp chili flakes
- 1 tsp lime juice
- Fresh cilantro or parsley
INGREDIENT NOTES:
LETTUCE:
- They give this meal a crispy texture and are used in place of pita bread. I replace it with the iceberg or butter lettuce if you don’t have the romaine.
SEASONINGS:
- Include the garlic powder, chili powder, and paprika powder in the filling to season it. It will increase the flavor of these boats.
AVOCADO:
- Add the avocado slices to these boats. It adds the healthy fat content and also provides the creamy texture. You can also use the guacamole or cream cheese instead to make them more indulgent.
OLIVE OIL:
- Mix the spices with a small amount of olive oil to make these boats. It increases the quantity of healthful fat in the food, which is good for this diet. Utilize the melted butter or avocado oil instead.
SHRIMP:
- This is a simple, high-protein dish that is perfect for the keto diet. I substitute it with cooked chicken or crab flesh instead.
SALT:
- Salt is added to the filling to boost the flavor of these boats. Add the amount of salt as you like.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Gently warm the olive oil in a skillet.
- Include the shrimp in the pan and mix with the seasonings.
- Cook the shrimp till it is completely cooked and pink, for three minutes.
- Make slices of avocado and mash them with a small amount of salt & lime juice.
- Completely rinse the lettuce leaves, properly dry them, and cut out the thick stems.
- Put the cooked shrimp and some avocado slices on all the lettuce leaves.
- Drizzle the lime juice and sprinkle some parsley or chopped cilantro.
- Serve this meal with crispy lettuce & warm shrimp.
TIPS:
- We use the cold lettuce leaves to provide the extra crispy texture.
- Before cooking, marinate the shrimp for ten minutes with garlic and lime juice for more flavor.
- Make thick avocado slices to avoid the texture from getting mushy.
- You can make this shrimp earlier and before serving, refrigerate it individually.
SERVING SUGGESTIONS:
SIDES:
- Keto coleslaw
- Cauliflower rice
- Zucchini noodles
SAUCES OR DIPS:
- Garlic aioli
- Keto ranch dressing
- Lemon tahini
BEVERAGES:
- Sparkling water with lime
- Unsweetened iced tea
- Coconut water
LIGHT MEALS OR SNACKS:
- Cheese sticks
- Olives
- Nuts and seeds
STORAGE INFORMATION:
FRIDGE:
- Put the cooked shrimp in a closed bowl for two days.
FREEZER:
- Store the shrimp for one month. Don’t store assembled lettuce boats because the lettuce & avocado will change the texture.
FAQs:
May I include the cheese in this shrimp?
- Yes, you can garnish the surface with the feta or shredded mozzarella cheese.
Will I prepare this shrimp vegetarian?
- Sure, you may utilize the tofu or sautéed mushrooms instead of shrimp.
Can we make these lettuce boats earlier?
- Yes, you can assemble them before the time to avoid the texture from getting soggy.
Could I utilize the frozen shrimp?
- Sure, but defrost it properly before cooking.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Fiber: 5 g
No. of calories: 320 kcal
Proteins: 24 g
Sodium: 420 mg
Net carbs: 5 g
Fats: 22 g
One single portion: 2 lettuce boats
Total carbs: 10 g