Keto Shrimp & Broccoli Alfredo

Keto Shrimp & Broccoli Alfredo with Spaghetti Squash is a creamy, low-carb dish as compared to a traditional Italian dish. We use the spaghetti squash as a substitute for the traditional pasta because it has a soft, noodle-like texture without the additional carbs. We can make an Alfredo sauce with heavy cream, garlic, & Parmesan cheese along with broccoli & shrimp. This shrimp and broccoli Alfredo is a filling and healthy meal, which makes it ideal for low-carb, keto, or gluten-free diets. This Shrimp & Broccoli Alfredo is delicious, and we can easily consume this dish without any guilt if we are following the keto diet or just want to have a healthy dinner. We can garnish this Alfredo with parmesan cheese to make this more indulgent.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 420 kcal
• Prep time: Fifteen mins
• Cook time: 40 minutes.
• Total time: Fifty-five mins
• Cuisine: Italian-American
• Course: Main Course
• Diet: Keto, Gluten-Free, Low-Carb
• Serving size: ¼
• Servings: 4

EQUIPMENT:

• Knife
• Chopping board
• Baking sheet
• Large skillet
• Spatula
• Fork

INGREDIENTS:

• 1 medium spaghetti squash
• 1 lb. shrimp
• 2 cups broccoli florets
• 2 tbsp. olive oil
• 3 tbsp. butter
• 4 cloves garlic
• One cup heavy cream
• One cup Parmesan cheese
• Salt and pepper
• ¼ tsp. red pepper flakes
• Fresh parsley

INGREDIENTS NOTES:

SPAGHETTI SQUASH:

• Spaghetti squash had reduced carbs content and it is also gluten-free as well and it works as a great alternative for traditional pasta. It has a mildly sweet taste and a stringy texture that makes it a great way to absorb Alfredo sauce. We can roast this squash to increase its integral sweetness.

SHRIMP:

• Shrimp can cook rapidly and add a lean protein source. We have to use the peeled and deveined shrimp to make the cooking process simple. You can also use the frozen shrimp and properly thaw and pat dry to remove the moisture.

BROCCOLI:

• Broccoli adds a delightful crunch that counterbalances the creamy sauce and offers vitamins, & fiber. We can lightly steam the broccoli so that they remain crispy.

HEAVY CREAM:

• Heavy Cream provides healthy fats that are necessary for keto diets and serves as the base for the creamy and smooth Alfredo sauce.

PARMESAN CHEESE:

• Parmesan cheese naturally thickens the sauce and it also adds a nutty, delicious taste to the dish without the use of flour or starch.

GARLIC:

• We use the fresh garlic as it enhances the aroma of the sauce.

BUTTER OR OIL:

• Butter and olive oil are used for roasting and sautéing, and they also add richness and healthy fats to the dish.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. We can set the oven temperature at 400 degrees F and warm up the oven.
2. We can cut the spaghetti squash in half lengthwise and scoop out all the seeds from the squash.
3. Then we can rub the olive oil on the squash and sprinkle the salt and pepper put it cut-side down on a baking sheet.
4. We can roast the squash for 35 to 40 minutes till the squash gets soft.
5. In the meantime, we can steam broccoli for 3–4 minutes or until the broccoli just gets tender, and leave aside.
6. We can include the 1 tablespoon of oil in a pan and warm up the oil.
7. Then we can add shrimp and season the shrimp with red pepper flakes, salt, and black pepper.
8. We can fry the shrimp for 1 to 2 minutes per turn till the shrimp color change into pink.
9. After the shrimp gets done we can put the shrimp in the bowl.
10. We can liquefy the butter in a similar skillet.
11. Then we can sauté the garlic for one minute in the skillet.
12. We can add the heavy cream to the skillet and bring the heavy cream to a simmer.
13. Now we can include the parmesan cheese & simmer till the cheese gets melt and we get the smooth consistency of the sauce.
14. Then we can season the sauce with the black pepper and salt.
15. We can shred the spaghetti squash by using the fork and include it in the sauce.
16. We can mix the squash with the sauce and coat evenly.
17. Put the broccoli and shrimp in the skillet mix everything with the spatula and properly heat for 3-4 minutes.
18. We can garnish the dish with the additional parmesan cheese and parsley and serve warm.

TIPS:

• We can use the cooked shrimp to save cooking time and it gets heated up in the sauce.
• You can also roast the spaghetti squash before time store the squash and add it at the time of making the dish.
• We can also add mushrooms, spinach, or any other keto-friendly vegetable to make it taste more delicious and healthy.
• We should not have to exclude the Parmesan cheese as it makes the sauce more flavorful and it also thickens the consistency of the sauce.

STORAGE INFORMATION:

FRIDGE:

• You would put the remaining shrimp & broccoli Alfredo spaghetti squash in the close box and store this dish for three days.

FREEZER:

• We should not store this shrimp & broccoli Alfredo spaghetti squash because the texture of this dish will get ruin.

FAQs:

Does this shrimp & broccoli Alfredo spaghetti squash have reduced carbs content?

• Yes, this shrimp & broccoli Alfredo spaghetti squash had a reduced content of carbs with just 6g net carbs in a single serving of this dish.

Can we make this shrimp & broccoli Alfredo spaghetti squash spicy?

• This shrimp & broccoli Alfredo spaghetti squash is slightly spicy and you would modify the amount of spice as you like.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 420 kcal
Total Carbs: 9g
Net Carbs: 6g
Fiber: 3g
Protein: 30g
Fat: 30g
Sodium: 650mg
Potassium: 650mg
Calcium: 300mg
Iron: 2mg
Vitamin A: 900 IU