Keto Shrimp Scampi Lasagna

Keto Shrimp Scampi Lasagna with garlic butter is a wonderful keto substitute for the Italian dish. It features zucchini slices as low-carb lasagna sheets, creamy sauce of cheeses having healthy fats, & protein in the form of shrimp. This is the delicious, satisfying, & perfect keto lasagna. The shrimp is cooked in the mouth-watering sauce of garlic & butter with a touch of lemon & wine that sparks the flavor. This Keto Shrimp Scampi Lasagna with garlic butter sauce is a winner at gatherings as it is delicious, full of nutrients & has perfect macros according to the keto diet.
Let’s follow the recipe to have this yummy Italian dish!

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: ~420 kcal
• Time for preparation: 25 minutes
• Cooking time: Twenty-five mins
• Time in total: 50 minutes
• Size/serving: 1 slice
• Servings: 6
• Cuisine: Italian-American
• Course: Main
• Diet: Ketogenic, Low in carbs

EQUIPMENT:

• 9×13” baking dish
• Large skillet
• Mandoline or vegetable peeler
• Knife and cutting board
• Mixing bowls
• Spoon or spatula

INGREDIENTS:

For the Shrimp Scampi Filling:

• 1 ½ lb. shrimp
• 4 tbsp. unsalted butter
• 4 pieces of garlic
• 1 tbsp. lemon juice
• ¼ cup dry white wine
• ¼ tsp. red pepper flakes
• Salt and black pepper
• 2 tbsp. fresh parsley

THE LASAGNA:

• 2 large zucchinis
• 1 ½ cups shredded mozzarella
• ¾ cup ricotta cheese
• ½ cup grated Parmesan cheese
• 1 egg
• ½ tsp. Italian seasoning

INGREDIENT NOTES:

ZUCCHINI:

• Use a slicer(mandoline) to slice the zucchini along its length. These length-wise slices of zucchini will work as low-carb lasagna sheets.

EGG:

• It will provide the structure to the cheese mixture & combine it well.

SHRIMP:

• You may either go for fresh or frozen shrimps of large/normal size. Must deskin & devein the shrimps & then chop them to spread perfectly in the filling.

WINE(WHITE) & JUICE OF LEMON:

• Juice of a lemon & wine(white)/broth(chicken) adds depth to the taste & flavor to the filling of shrimp scampi.

BUTTER:

• Either the salted/unsalted version will work here. If you want to control the salt levels in the best way, then go for the unsalted version.

PARMESAN CHEESE:

• Use the Parmesan cheese for the salty sensation & nutty taste. If you shred the block of Parmesan right before using it, then the taste will be awesome.

GARLIC:

• Mince the garlic well to avoid bite-sized pieces and to ensure great flavor. If you add freshly minced garlic, it will have a classic flavor.

MOZZARELLA CHEESE:

• This cheese has to be sprinkled on top, so previously grated cheese will work well because it doesn’t have moisture.

RICOTTA CHEESE:

• Whip the ricotta cheese before using it for a better texture. It is responsible for adding a creamy binding to the layers of our keto lasagna.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

PREPARATION OF ALL THE LAYERS:

1. Properly wash & dry the zucchini first.
2. Use a slicer(mandoline) to slice the zucchini into lasagna sheets.
3. Sprinkle salt on the sliced zucchini lasagna sheets & leave them for around ten mins.
4. After that, pat dry each lasagna sheet(zucchini) using a kitchen towel.
5. Place a skillet on the stove over the normal flame.
6. Include the butter in it to melt.
7. Then, include the garlic in the butter(melted).
8. Fry it until you get the nice fragrance of garlic.
9. At this point, include the shrimp, wine, flakes of red pepper, and juice of a lemon.
10. Cook until the shrimp are tender enough.
11. It will take around four mins & your shrimp will be tender pink.
12. At this point, turn the flame off & remove it from the stove.
13. Now, add parsley & mix well.
14. Chop the shrimp in the skillet using that mixing spoon.
15. Grab the bowl for mixing the filling.
16. Include ricotta & parmesan cheese, egg, salt(a pinch, & Italian seasoning in that bowl.
17. Mix all of the items in a proper way to have a smooth, creamy filling.

ASSEMBLING:

1. Pick a baking dish & apply a layer of oil on the bottom & sides of this dish.
2. Place the zucchini slices as a first layer to cover the bottom of the oiled dish.
3. Spread the cheese filling over the first layer.
4. Next, add the cooked shrimp to the third layer.
5. Now, sprinkle the grated mozzarella over it.
6. Repeat all the layers in the same sequence till your materials end.
7. Cover with a thick layer of mozzarella cheese(grated) as a final layer.
8. Shift the assembled baking dish of lasagna into the oven(already heated).
9. It will take around twenty-five mins to melt the cheeses & have a golden crispy crust at the top.
10. Once the baking has been finished, keep the Keto Shrimp Scampi Lasagna to cool down a little.
11. After around 12 minutes, slice the delicious lasagna & serve it warm.

TIPS:

• You may include any of your favorite low-carb veggies to boost nutrition.
• It also works nicely to use precooked shrimp if you are pressed for time.
• Layer with planning as mentioned in the instructions to get all the tastes in every bite.
• Carefully pat dry the shrimp before cooking them to avoid a watery taste in lasagna.

STORAGE INFORMATION:

FRIDGE:

• Pack the lasagna in a box(sealed). Use the fridge to enjoy it for around four days.

FREEZER:

• Pack the lasagna in the proper way using the cling wrap & keep it frozen for around sixty days. You need to defrost it the night before in the fridge. Then reheat to serve/enjoy.

FAQs:

Is there any substitute for zucchini slices?

• There are a handful of low-carb lasagna sheet replacements available. You can go for palmini, eggplant, homemade lasagna sheets of cheese/eggs.

Is that possible to make the lasagna quickly?

• Yes, if you are in a hurry, then you may use the leftover cooked shrimp. That’s how you may wind up your work early.

Does this dish have a lot of spices?

• No, the dish is simple. It is up to your choice whether you add more or fewer spices. To suit your taste, add more/fewer red pepper flakes.

Could I substitute something else for the wine?

• Yes, if you’d rather not use wine, go for broth of chicken or juice of lemon plus water.

What are the options to serve along with this dish?

• There are so many options that will go well with this shrimp scampi lasagna. Some of them are; Light & fresh salad(arugula & avocado salad, keto caesar salad, cucumber feta salad), hearty side dishes(Stuffed mushrooms, cauliflower mash with cream cheese & chives), roasted veggies(Asparagus with parmesan, sauteed spinach with lemon & butter), etc.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION/SERVING:

Calories: 420 kcal
Net carbohydrates: 6 grams
Carbs in total: Seven g
Fiber: 1g
Protein: 34g
Fat: 28g
Sodium: 580mg
Potassium: 520mg
Vitamin A: 750 IU
Calcium: 220mg
Iron: 2.3mg