This recipe for Keto Sloppy Joe Casserole is flavorful dish. Mozzarella cheese, ground beef, tomato paste, salt, Green bell pepper, black pepper, olive oil, garlic, Worcestershire sauce, cheddar cheese, onion, eggs, yellow mustard, cream cheese, smoked paprika, almond flour, & Italian spice are the ingredients we use to make this casserole. All of these basic parts are readily available at regular stores. This casserole requires not less than forty-five minutes to prepare. This casserole has five grams of net carbs and 390 calories. This dish freezes safely for 55 to 60 days, so you can prepare it earlier. This Keto Sloppy Joe Casserole is perfect for dinners, parties, breakfasts, gatherings, lunches, celebrations, and special occasions. This casserole can be served with sour cream, creamy garlic mushrooms, cheddar chive keto biscuits, or garlic butter cauliflower rice.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Caloric content: 390 kcal
- Diet: Keto
- Course: Main Course
- Time for prep: Fifteen minutes
- Cuisine: American
- Time for cooking: Twenty-five minutes
- Portion size: 1 cup
- Mode of cooking: Stovetop, Oven
- Servings: 6
- Overall time: 40 minutes
EQUIPMENT:
- Bowl
- Big skillet
- Wooden spoon
- Casserole dish
- Knife
- Cutting board
- Oven
INGREDIENTS:
- 1 lb ground beef
- 1 cup cheddar cheese
- One tbsp tomato paste
- ½ cup mozzarella cheese
- One tbsp yellow mustard
- ½ cup onion
- ½ cup green bell pepper
- Garlic, two cloves
- 1 tbsp Worcestershire sauce
- 1 tsp smoked paprika
- Keto ketchup, half cup
- ½ tsp chili powder
- ½ tsp salt
- ¼ tsp black pepper
- ½ cup cauliflower rice
- 1 tbsp olive oil
INGREDIENT NOTES:
KETO KETCHUP:
- The tangy tomato flavor of the sloppy Joe sauce depends on keto ketchup. The prepared tomato paste can be used in its stead.
CREAM CHEESE:
- The structure of cream cheese is rich and creamy. We can switch it out for ricotta cheese, mascarpone, or non-dairy cream.
ALMOND FLOUR:
- This nutty-tasting flour creates the structure. You might replace it with a tiny amount of seeds of sunflower flour, powdered pork rinds, or flour made from coconuts.
GROUND BEEF:
- The flavor of this beef is rich and decadent. Turkey, chicken, or ground pork can be used in its place.
WORCESTERSHIRE SAUCE:
- This sauce has a rich, umami flavor. It can be replaced with coconut aminos, keto steak sauce, or keto sweeteners.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
DIRECTIONS:
- Heat the oven to 375 degrees F.
- Use the olive oil to lightly coat the casserole dish.
- Heat the skillet a little after adding the olive oil and setting it on the stove.
- Put the ground beef, cook it till browned, & then make pieces.
- Include the bell pepper, sliced onion, & garlic.
- Cook till they are tender, for three minutes.
- Include the mustard, Worcestershire sauce, smoked paprika, tomato paste, salt, keto ketchup, and black pepper.
- Cook slowly for five minutes, or till the thick texture is formed.
- In a bowl, combine the eggs, Italian spice, almond flour, & cream cheese.
- Evenly distribute the beef mixture throughout the casserole dish after stirring till it becomes smoother.
- Gently coat the surface with the mixture of almond flour.
- Add shredded cheddar and mozzarella to the dish as a garnish.
- Bake for half an hour to ensure the cheese melts and the dish sets properly.
- Before slicing and serving, let the casserole cool for five minutes.
TIPS:
- If necessary, add a tiny bit of chili flakes.
- To ensure that the casserole melts perfectly, let it cool before slicing.
- For a fuller texture, add a tablespoon of butter to a beef sauce.
- For ideal melting, we use freshly shredded cheese.
SERVING SUGGESTIONS:
VEGETABLES:
- Garlic Butter Roasted Broccoli
- Air Fryer Zucchini Fries
- Lemon Butter Asparagus
- Roasted Brussels Sprouts
SALADS:
- Creamy Avocado Cucumber Salad
- Keto Coleslaw
- Spinach Bacon Salad
- Greek Cucumber Feta Salad
KETO BREADS:
- Almond Flour Biscuits
- Keto Cloud Bread
- Coconut Flour Dinner Rolls
- Cheddar Chaffle
STORAGE INFORMATION:
FRIDGE:
- Store it for four days in a closed dish.
FREEZER:
- This casserole can be kept in a tight container for approximately 55 to 60 days.
FAQs:
Can I use more vegetables?
- Yes, you can use a small amount of mushrooms or zucchini.
Could we make this dish earlier?
- The dish can be assembled, wrapped, and refrigerated for a day before baking.
Can I use extra spices in this meal?
- Yes, you can include a tiny bit of heated sauce, chopped jalapeños, or chili flakes.
Will I substitute ground turkey?
- Yes, you can use the minced chicken or turkey; the flavor will be milder.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Fiber: 2 g
Calories: 390 kcal
Proteins: 28 g
Sodium: 520 mg
Sugar: 3 g
Net carbs: 5 g
Portion size: 1 cup
Fats: 27 g
Total carbs: 7 g