Keto Slow-cooked Beef Chuck Roast

This Keto Slow-cooked Beef Chuck Roast has a juicy flavor and tender texture. We prepare this chuck roast with garlic, rosemary, beef broth, olive oil, Worcestershire sauce, black pepper, paprika, salt, onion, beef chuck roast, thyme, heavy cream, or celery. This chuck roast contains 470 calories and four grams of net carbs. We make this chuck roast salad in almost 8 hours and 15 minutes. This Keto Slow-cooked Beef Chuck Roast is good for weekend appetizers, brunches, celebrations, special events, occasions, gatherings, functions, and dinners. We store this chuck roast in the freezer for almost 3 months, so you can prepare it earlier. You can serve this chuck roast with garlic green beans, arugula with olive oil and lemon, cheesy cauliflower gratin, or keto mushroom cream sauce.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Course: Main
• Calories: 470 kcal
• Diet: Keto
• Prep time: 15 minutes
• Cuisine: American
• Cook time: 6 hours
• Single portion size: 1 plate
• Cooking mode: Slow cooker
• Total servings: 4
• Difficulty level: Easy
• Total time: 8 hours 15 minutes

TOOLS:

• Slow cooker
• Sharp knife
• Cutting board
• Measuring spoons and cups
• Tongs
• Ladle

INGREDIENTS:

• 3 lb beef chuck roast
• One tsp thyme
• 2 tbsp olive oil
• One tsp paprika
• 1 cup beef broth
• One onion
• One tsp black pepper
• 4 pieces of garlic
• 2 tsp salt
• 1 tsp rosemary
• 2 stalks of celery
• 1 tbsp Worcestershire sauce
• 1/2 cup heavy cream

INGREDIENT NOTES:

BEEF CHUCK ROAST:

• Beef chuck roast will give a juicy and tender texture. Alternate it with beef short ribs or brisket.

BEFF BROTH:

• Beef broth will provide a moisture content and deep flavor. Substitute it with water, homemade beef broth, or water.

ONIONS:

• Onions will give a mild, sweet taste to this chuck roast. Replace them with shallots or onion powder.

CELERY:

• Celery will provide an aromatic taste. As a replacement, you can use mushrooms or zucchini chunks.

HEAVY CREAM:

• Heavy cream will form a creamy texture of sauce. Swap it with cream cheese or coconut cream.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Completely dry the beef chuck roast and garnish each side with rosemary, pepper, thyme, salt, and paprika.
2. Now, heat the oil in the skillet on a slow flame.
3. Cook the roast till all sides are golden, for three minutes
4. Place the roast in a slow cooker.
5. Include celery, slices of onions, and garlic with the roast.
6. Spread the beef broth and Worcestershire sauce on the vegetables and meat.
7. Wrap and cook till the beef gets tender, for eight hours on a low flame.
8. Make shreds or slices of the roast and then serve with sauce and veggies.

TIPS:

• You can adjust the seasoning after including cream cheese.
• Cool the roast for ten minutes and then make slices to maintain a juicy texture.
• We have to marinate it for a night to get a deep flavor.

SERVING SUGGESTIONS:

VEGETABLES:

• Roasted broccoli
• Sautéed zucchini
• Cauliflower mash
• Garlic green beans

SALADS:

• Cucumber and avocado salad
• Arugula with olive oil and lemon
• Keto coleslaw

SIDES:

• Garlic butter mushrooms
• Creamed spinach
• Cheesy cauliflower gratin

SAUCES:

• Keto mushroom cream sauce
• Mustard cream sauce
• Horseradish cream

STORAGE INFORMATION:

FRIDGE:

• Keep this chuck roast in a closed dish and store it for 4 days.

FREEZER:

• Store this chuck roast for nearly three months.

FAQs:

Is this chuck roast perfect for keto?

• Yes, as we prepare this chuck roast with all the keto ingredients.

May I cook this chuck roast on a high flame?

• Yes, it will help in faster cooking, although it has a tender texture.

Can I utilize different beef cuts?

• Yes, you can also use short ribs or brisket in this cuck roast.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS:

Calories: 470 kcal

Sodium: 600 mg

Net carbs: 4 g

Fiber: 2 g

Sugar: 1 g

Fats: 30 g

Proteins: 45 g

Portion Size: 1 plate

Total carbs: 6 g