Introducing you to the delicious recipe for Keto Slow Cooker Beef Barbacoa. This keto dish is low in carbs and also the keto friendly. The keto beef barbacoa taste is very good and delicious. You can make this low-carb keto recipe at your family dinner and also at lunch. Beef is very good for our health and in the keto diet, people make low-carb dishes of beef. Its texture is creamy and also gives us a rich flavour taste. It’s also easy to make so you do not need to do any hard work. Simply, put all the ingredients together and then cook it over medium to low flame. Follow the given directions below to make it more tasty. It will also save your time. You make more quantity you can just maximise the components accordingly.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Tips:
- Use all the low-carb keto ingredients.
- Cook the beef until it becomes smooth.
Equipment:
- Slow cooker
- Bowl
Ingredients:
- 3-4 garlic cloves (minced)
- 2 onions
- 1 teaspoon salt
- 3 pound beef (chuck roast)
- ¼ teaspoon cinnamon
- 1 tablespoon vinegar
- 1 cup beef broth
- ½ tablespoon Chili flakes
- Sea Salt to taste
Ingredients notes:
Use the fresh beef chuck roast from this the beef is cooked properly and tastes good.
You can also add the spices according to your taste.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Take a small bowl add all the ingredients like spices and onion slices, cinnamon, and beef broth vinegar and mix all of them well.
- Now on the flame and put the cooker into it.
- Add the beef chuck pieces into the cooker.
- After that put all the mixture of the ingredients and cover all the beef pieces from the spices.
- Cover and then cook for 5 hours.
- Before serving cook the beef on a high flame for 3-4 hours.
- On the high flame stir the beef with the spatula after each 30 minutes.
- Off the flame when the beef is properly cooked.
- Now take the beef out from the cooker and shred it.
- Make sure that is beef is fully shredded and cooked properly.
- Now your slow cooker beef barbacoa is ready to serve and enjoy it!
Storage information:
We can store the beef barbacoa for 3 days in the fridge. The freezer option is also available so that we can freeze the beef barbacoa for 1-2 months.
Re-use it, you have to keep it in the microwave for 25-30 minutes.
Frequently asked questions:
- Is the beef keto keto-friendly ingredient? Yes, beef is the keto-friendly ingredient, and it is also good for the keto diet.
- Is the Beef barbacoa low in carbs? Yes, the beef barbacoa is low in carbs because it is a keto-friendly recipe.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional Facts:
Nutritional facts are just an estimated number. It is somehow a rough idea.
Per serving 1:
Calories 355 kcal
Carbohydrates 3 g
Fiber 1 g
Fat 24 g
Proteins 40 g
Sugar 1.8 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS