Keto Slow Cooker Pulled Chicken is a very helpful item that saves a lot of time for people who have tough routines and they must have to follow the keto diet. You can keep the large batch of pulled chicken in your storage and use it whenever you want to make quick wraps, sandwiches, platters with veggies and dips, and burgers. This will make your life too convenient for you. The Keto Slow Cooker Pulled Chicken contains only eleven grams of net carbs per serving and you will find this recipe excitingly delicious.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- A slow cooker
- 1 little bowl for spice mixing.
INGREDIENTS:
LIST FOR CHICKEN:
- 227 grams of four skinless & boneless chicken breasts.
- A quarter of sliced onion.
- Half a cup of chicken broth.
- Garlic 2 cloves.
HOMEMADE BBQ SAUCE:
- A teaspoon of liquid smoke.
- 170 grams paste of tomatoes.
- Stevia or liquid monk fruit sweetener 1 tsp.
- Six tablespoons of apple cider vinegar.
- Salt 1.5 tsp.
- A cup of water.
- 2 teaspoons of garlic powder.
- Worcestershire sauce, 1/4 of a cup.
- Five teaspoons of smoked paprika.
- 1/2 cup of mustard.
- Powdered onion, 5 tsp.
LIST FOR MAKING SPICE MIX:
- 1/2 teaspoon of smoked paprika
- Half a teaspoon of black pepper
- Chilli powder, 1/2 tsp.
- A teaspoon of salt
- 1 teaspoon of powdered onion
- Garlic powder, 2 tsp.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
FOR PREPARATIONS:
- Take a slow cooker and add Onion, chicken broth, and garlic cloves in it.
- Take chicken breasts and dry them with the kitchen towel.
- Combine all the spices listed above to make the spice mix in a little bowl.
- After drying the chicken breasts, cover both sides of each breast with the spice mix.
- Now place the seasoned chicken breast over the onion in the slow cooker.
- Don’t place the chicken pieces over one another.
COOKING:
- Place the cover lid of the slow cooker and wait for the chicken to tender on high flame for 4 or 6 hours.
- If you want to cook on low flame then it will take about 8 or 10 hours.
- We have to wait until chicken breasts are tender and can easily shred them with a fork.
PROCESSING THE ONION AND THE CHICKEN BREASTS:
- Take the pieces of chicken breasts and onions out from the cooker and set them aside on a plate to cool down.
- Meanwhile, discard the liquid that was used in cooking and clean the slow cooker.
- Take a cutting board and first dice the tender onion and transfer it back to the cooker.
- Now Shred all the pieces of chicken breast one by one using a pair of forks. Add it back to the cooker.
- Now add the prepared BBQ sauce over the pulled chicken and diced onion. Mix to combine well.
- Close the lid and cook on high flame till all three items are warm enough to get a uniform taste
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
TIPS:
If you use liquid sweetener, it will be easy to mix in sauces otherwise you can take any sweetener and add it according to your taste.
It is not compulsory to use chicken breast. Thighs of the chicken can also be used to make delicious and moist pulled chicken.
You can also use commercial BBQ sauce if you don’t have time to make one. Just check out the amount of carbs.
HOW CAN YOU USE PULLED CHICKEN:
You can keep it in keto buns along with keto coleslaw and you have your favourite Keto burger in your hand.
You can also include this yummy BBQ pulled chicken in a platter along with green beans, and keto bread.
Our pulled chicken can also be used by wrapping in lettuce leaves to make the perfect keto lettuce wraps.
This keto slow cooker pulled chicken can also make Salads excitingly delicious.
You can help yourself when you are short on time by using this pulled chicken in many recipes like:
Keto chicken and cheese rice.
Keto pizzas
Use for Keto stuffings.
Can also be used in keto dips
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STORAGE INSTRUCTIONS:
FRIDGE:
Keep the pulled chicken in a container that can be resealed and place that container in the fridge. Use different recipes within a week.
FREEZER:
Place the pulled chicken in a plastic bag that can be resealed and try to remove as much air as possible for you. Use frozen chicken whenever you want. It can last for 3 or 4 months.
REHEATING:
You can reheat chicken in the microwave and mix it with its sauce. Then serve.
FAQs:
Is it necessary to use chicken breast in the recipe?
It depends on your preference, if you like chicken breast or chicken thighs, use whatever you like.
How many carbs does this Keto chicken have?
This keto-pulled Chicken contains 11 grams of carbs in a serving.
How does the stock of homemade pulled chicken help you?
If you have a homemade keto version of pulled chicken in your fridge then you can make various dishes in just five minutes just as sandwiches, burgers, wraps, etc.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS PER SERVING:
Total serving: 6 servings
Calories: 245 kcal
Carbohydrates: 14 g
Net Carbohydrates: 11 grams.
Proteins: 35 g
Fats: 5 grams
Fiber: 3 g
Sugar: 5 grams
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS