Keto Slow Cooker Ziti is a delicious and flavorful dish without adding carb content. This recipe requires at least three hours and fifteen minutes to make entirely without any issues. This recipe has a creamy texture, a robust flavor, and a deep richness. These clusters contain healthy fat content, which is good for a keto diet. We prepare this recipe with simple ingredients, such as keto marinara sauce, Italian seasoning, salt, garlic, black pepper, regular ziti pasta, ground beef or ground Italian sausage, and mozzarella cheese. These elements are all extremely basic, easily found in stores, or may be in your home. Keto Slow Cooker Ziti is perfect for weekends, lunch, events, and dinners. You can make this dish in advance. We can easily store all the servings separately for two months in the freezer.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Caloric content: 420 kcal
- Prep time: 15 minutes
- Course: Main course
- Diet: Keto, Low-Carb
- Cuisine: Italian-inspired
- Cook time: 3–4 hours
- Single portion size: 1½ cups
- Cooking mode: Slow cooker
- Total servings: 6
- Difficulty level: Easy
- Total time: About 3 hours 15 minutes
TOOLS:
- Cutting board
- Slow cooker
- Big skillet
- Knife
- Mixing bowl
INGREDIENTS:
- 2 cloves of minced garlic
- 12 oz of keto ziti
- One cup of ricotta cheese
- 1 tbsp of olive oil
- 2 cups of keto marinara sauce
- One lb of ground beef or Italian sausage
- Salt
- Half a tsp of red chili flakes
- 1 1/2 cups of mozzarella cheese
- Black pepper
- 1/2 cup of Parmesan cheese, grated
- One tsp of Italian seasoning
INGREDIENT NOTES AND THEIR KETO SUBSTITUTION:
RICOTTA CHEESE:
- It provides a fluffy and creamy texture in this dish while remaining on a keto diet. You can also utilize the mascarpone or cottage cheese as an alternative.
KETO ZITI REPLACMENT:
- You can use spiralized zucchini or shirataki ziti, which maintains a low-carb count. Wash and drain them properly to reduce extra water content.
GARLIC:
- It gives a strong, deep, and aromatic taste to the sauce. Don’t use the garlic powder with fillers to maintain the low-carb count.
GRATED PARMESAN CHEESE:
- It includes the nutty and rich taste in the dish. You can use freshly grated Parmesan cheese rather than the already-grated cheese, which works best.
GROUND BEEF & ITALIAN SAUSAGE:
- Sausage delivers a savory taste, but ground beef will provide the low-sodium content and mild flavor. Make sure that it has zero sugar content.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the olive oil in the skillet.
- Include the beef or ground sausage and cook till they lightly become golden brown, break it up uniformly.
- Then fill the skillet by adding salt, Italian seasoning, pepper, chili flakes, and garlic.
- Cook for almost one minute till it becomes fragrant.
- Place the keto pasta option aside after slightly cooking it.
- Stir the ricotta and half the quantity of Parmesan and mozzarella in a vessel.
- Cover the slow cooker with a thin layer of marinara sauce.
- Include dollops of the cheese mixture, half the amount of meat, and pasta.
- Continue the process.
- Spread the cheeses and leftover sauce on the surface.
- Cook on low flame, covered, for at least three to four hours, or till completely cooked and bubbling.
- Before eating, leave it to sit for ten minutes.
TIPS:
- Avoid cooking the zucchini-based noodles for a long time.
- Completely drain out the pasta replacements to prevent the leakage of extra water content.
- For the last half hour, leave the lid slightly open for a stronger texture.
SERVING SUGGESTIONS:
KETO SIDES:
- Caesar Salad
- Garlic Green Beans
- Caprese Salad
PROTEIN PAIRINGS:
- Garlic Butter Chicken Thighs
- Italian Meatballs
- Herb-Roasted Chicken
Light Add-Ons:
- Roasted Broccoli
- Lemon Asparagus
- Sautéed Spinach
STORAGE INFORMATION:
REFRIGERATION:
- Place it in the closed dish for four to five days.
FREEZING:
- Store the servings separately for 50-60 days.
FAQs:
Will I prepare this dish immediately?
- Yes, you can cook on high for at least one or two hours, but cooking it on a low flame will give the best result.
Can I make this meal in advance?
- Sure, you can prepare it before the time, because it retains its structure and warms up properly.
How can I create this dish without dairy?
- You can produce a dairy-free variety by utilizing a non-dairy keto replacement, which may alter the texture.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Sugar: 3 g
Fats: 30 g
No. of calories: 420
Sodium: 780 mg
Net carbs: 6 g
Fiber: 2 g
One single portion: 1 1/2 cups
Proteins: 28 g
Total carbs: ~8 g