Keto Southwestern Salmon Burgers

Keto Southwestern Salmon Burgers are a tasty and nutritious take on traditional burgers that are ideal for a low-carb diet. Fresh salmon, which is high in omega-3 fatty acids and adds a light, flaky texture, can be used in place of beef in these burgers. They have strong southwestern flavors that blend smoky, zesty, and fresh elements, and they are seasoned with garlic, chili powder, smoked paprika, cumin, and lime juice. These Keto Southwestern Salmon Burgers are perfect for hectic weeknights, but they look good enough to serve at a laid-back party. They go well with keto-friendly buns, avocado slices, or lettuce wraps.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Caloric content: 280g
• Prep duration: 15 minutes
• Serving size: 1 burger patty
• Cook time: 12 minutes
• Cuisine: Southwestern
• Total duration: 27 mints.
• Course: Dinner
• Diet: Keto
• Serving: 4 burgers

EQUIPMENT:

• Chopping board
• Dish
• Knife
• Food processor
• Spatula
• Non-stick griddle

INGREDIENTS:

• 1 lb. fresh salmon fillets
• 1 large egg
• ½ cup almond flour
• 2 tbsp. fresh cilantro
• 1 small jalapeño
• 2 cloves of garlic
• 2 tbsp. red onion
• One teaspoon chili powder
• ½ teaspoon cumin
• ½ teaspoon smoked paprika
• ½ tsp. salt
• ¼ tsp. black pepper
• 2 tbsp. lime juice
• 2 tbsp. olive oil

INGREDIENT NOTES:

SALMON:

• Fresh salmon offers the burgers a fresher flavor and a juicy, flaky texture. Additionally, it provides omega-3 fats, which are suitable for a ketogenic diet. Completely thaw and pat dry if using frozen before combining.

EGGS:

• Eggs hold the salmon mixture, which acts as a natural binder. It also adds richness and more protein.

ALMOND FLOUR:

• We utilize almond flour as bread crumbs substitute to keep the recipe’s keto status. It helps the patties maintain their form by capturing the moisture content from the fish. It adds a subtle nutty flavor as well.

CILANTRO:

• The bright sweetness and freshness of cilantro counterbalance the smoky spices. It goes very nicely with chili spice and lime. You can substitute parsley if you’d like.

JALAPENOS:

• The addition of jalapeño enhances the southwestern profile by adding heat and spice. Remove the seeds or substitute bell pepper for less heat.

GARLIC:

• The addition of garlic improves and accompaniments the regular taste of the salmon. Garlic powder works if you’re pressed for time, but fresh chopped garlic is preferable. It aids in balancing the spices and citrus.

RED ONIONS:

• Red onion offers a little sweetness and a sharp bite when cooked. It mixes in nicely without overpowering the fish. Shallots provide a mild flavor.

CHILI POWDER:

• The patties get their southwestern flavor from the chili powder, which also adds warm spice. When combined with paprika and cumin, it produces a strong, smoky flavor. Use more for more intense heat.

CUMIN:

• Cumin offers a hint of nutty flavor and earthiness. It goes well with salmon and is an essential spice in southwestern cookery.

SMOKED PAPRIKA:

• Smoke paprika enhances the rich and smoky grill flavor. It balances the tangy lime and intensifies the patties’ color. Use regular paprika if required.

SALT:

• Salt brings out the natural wetness and improves all the flavors. Taste and adjust the amount as required and preferred.

BLACK PEPPER:

• Black pepper enhances the other spices with subtle depth and intensity. The finest flavor comes from freshly ground pepper. It complements cilantro and lime juice nicely.

LIME JUICE:

• Lime juice cuts through the salmon’s richness and adds brightness to the dish. The spices stand out because they add tangy freshness.

OLIVE OIL:

• Use olive oil to pan-fry the patties, which gives them a crunchy golden exterior. It also keeps them moist while cooking.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Pulse the salmon in a food processor or chop it into small pieces.
2. We combine the salt, almond flour, pepper, cilantro, egg, cumin, salmon, paprika, jalapeño, garlic, onion, chili powder, and lime juice, stir thoroughly.
3. Put the mixture in the fridge if the mixture seems overly soft.
4. Prepare four equal-sized patties with this mixture.
5. We can warm up the oil in the griddle on a moderate flame.
6. Fry the patties in warm oil for 4-5 minutes per side.
7. Serve warm with preferred topping.

SERVING SUGGESTIONS:

BASE:

• Lettuce Wraps
• Keto Buns
• Cauliflower Rice Bed

TOPPINGS:

• Avocado Slices
• Chipotle Mayo
• Fresh Salsa

SIDES & PAIRINGS:

• Zucchini Fries
• Roasted Bell Peppers
• Keto Coleslaw

SAUCES & DIPS:

• Guacamole
• Sour Cream
• Avocado Crème

TIPS:

• Put the meat mixture in the fridge if the mixture seems overly soft.
• Fry the patties in the non-stick griddle so the patties doesn’t gets stick.
• Prepare and freeze the patties for meal planning for convenience.

STORAGE INFORMATION:

FRIDGE:

• We store cooked patties in a closed dish for more than three days.

FREEZER:

• Freeze uncooked patties in the tray, then transfer them to the plastic bag when they get solid & store the patties for 2 months.

FAQs:

Can I prepare these burgers with canned salmon?

• We prepare these burgers with canned salmon, but obviously, fresh salmon has a nicer taste.

Can I bake these patties?

• We can bake these patties at three-seventy-five degrees F for fifteen to eighteen minutes and flip the sides in between times.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Caloric content: 280 g

Serving: 4

Protein: 28g

Fat: 17g

Calcium: 35mg

Net carbs: 3g

Iron: 1.3mg

Vitamin A: 120IU

Sodium: 310mg

Total Carbs: 4g

Serving Size: 1 burger patty

Fiber: 1g

Potassium: 420mg