Keto Spinach and Egg Skillet is a smooth and creamy cuisine with no extra carb content. This dish is prepared with different types of ingredients, such as salt, black pepper, garlic powder, eggs, cheddar cheese, heavy cream, spinach, and butter. You don’t always have to buy all of these ingredients at the grocery store; some of them are already in your home and may be used right away. This spinach & egg recipe has 320 kcal and 3 g of net carbs in a 1 skillet of a single serving. This dish is suitable for brunch preparation. Keto Spinach and Egg Skillet is perfect for lunches, meals, events, parties, and dinners. This dish just takes fifteen minutes to prepare. Serve this dish with hot sauce, avocado slices, or cheese crisps.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Diet: Keto
- Course: Breakfast, Brunch
- No. of Calories: 320 kcal
- Prep duration: 5 minutes
- Cooking time: 10 minutes
- Cuisine: American
- Single portion size: 1 skillet
- Cooking mode: Stovetop
- Total servings: 2
- Difficulty level: Easy
- Total time: 15 minutes
TOOLS:
- Medium skillet
- Spatula
- Mixing bowl
- Whisk or fork
- Measuring spoons
- Knife and cutting board
INGREDIENTS:
- 4 large eggs
- Salt
- 2 cups fresh spinach, chopped
- ¼ cup shredded cheddar cheese
- 2 tbsp heavy cream
- 1 tbsp butter or olive oil
- Black pepper
- ¼ tsp garlic powder
INGREDIENT NOTES:
BUTTER:
- Butter helps in even frying and cooking with a crunchy finish. Use olive oil, ghee, or avocado oil as a substitute; they all work the same.
CHEDDAR CHEESE:
- We utilize high-fat cheddar cheese to provide a wonderful flavor without adding extra carbs. Avoid processed kinds, as they may include starches. Use Gouda or mozzarella instead.
EGGS:
- It aids in the binding of all the ingredients to make the mixture. As an alternative, use flax eggs, which are also ideal for maintaining a low-carb diet.
HEAVY CREAM:
- This cream contains fat, provides a base for this dish, and a strong flavor. Soups and sauces are made with heavy cream rather than milk. As a substitute, I use coconut cream (high fat), which eliminates dairy from this dish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Gently warm the butter in a skillet.
- Include the chopped spinach and cook till it is wilted, for one to two minutes.
- Mix the eggs with salt, pepper, and heavy cream in a vessel till they become smoother.
- Spread the egg mixture on the cooked spinach in a skillet.
- Slower the flame and cook it by mixing continuously till the eggs start to set properly.
- Equally garnish the surface with the cheddar cheese.
- Melt the cheese by covering the skillet for a minute.
- Serve this keto spinach and egg skillet quickly as you want.
TIPS:
- Before including the spinach, slowly cook the butter till lightly browned for a strong taste.
- To keep the dish’s creamy texture, don’t cook the eggs too long.
- Use fresh herbs like chives or parsley to improve the flavor while avoiding carbs.
- We make this dish in a non-stick skillet for uniform and easy cooking.
SERVING SUGGESTIONS:
PROTEINS:
- Crispy bacon strips
- Keto sausage links
- Extra fried or poached eggs
VEGGIES:
- Avocado slices
- Sautéed mushrooms
- Cherry tomato halves
- Fresh herbs
EXTRAS:
- hot sauce
- cheese crisps
STORAGE INFORMATION:
REFRIGERATION:
- Keep it in a closed container for three days.
FREEZING:
- We don’t suggest storing this dish because eggs will lose their texture, and they will release water after defrosting.
FAQs:
May I utilize several veggies?
- Yes, you can use the bell peppers, zucchini, or mushrooms, which will give a perfect result.
Could we prepare this spinach and egg skillet earlier?
- Sure, cook the spinach and mixed eggs before the time, but making them fresh will give a perfect texture.
Will I use already-shredded cheese?
- Yes, but don’t use the pre-shredded blends containing anti-caking chemicals for optimal melting.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Net carbs: 3 g
No. of calories: 320 kcal
Fats: 26 g
Sodium: 400 mg
Fiber: 1 g
Sugar: 1 g
Proteins: 22 g
One single portion: 1 skillet
Total carbs: 4 g