Keto Spinach and Ricotta Fritters

Keto Spinach and Ricotta Fritters are a tasty, low-carb option for a light dish or savory snack that is both filling and healthy. These fritters are ideal for serving at any time of day since they are soft on the inside and crunchy on the outside, like the traditional fritters. Fresh spinach offers a wealth of nutrients and a stunning green hue, while the ricotta adds creaminess and depth of flavor. These Keto Spinach and Ricotta Fritters are adaptable enough to eat by themselves or with your preferred keto-friendly sides and dips. They help you feel full while limiting your intake of carbohydrates and are rich in calcium & protein.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Caloric content: 180 kcal
• Prep duration: 10 minutes.
• Portion size: 2 fritters
• Cook duration: Fifteen minutes.
• Cuisine: Italian-inspired
• Total time: 25 minutes
• Course: Snack, Appetizer, Light Meal
• Diet: Low-carb, & Keto
• Serving: 8 fritters

EQUIPMENT:

• Dish
• Grater
• Pan for frying
• Spatula

INGREDIENTS:

• 1 cup ricotta cheese
• 1 & ½ cups fresh spinach
• 2 large eggs
• ½ cup almond flour
• Quarter cup Parmesan cheese
• One garlic piece
• 1 teaspoon baking powder
• ½ tsp. salt
• ¼ tsp. black pepper
• 2 tbsp. olive oil

INGREDIENT NOTES:

RICOTTA CHEESE:

• Ricotta cheese keeps the fritters soft inside and adds a creamy, slightly sour flavor. we have to utilize full-fat Ricotta cheese as it is good for keto.

FRESH SPINACH:

• We recommend using fresh spinach since it has a superior texture and flavor. Chop the spinach finely to ensure it doesn’t clump and blends evenly into the batter.

EGGS:

• Eggs serve as binders in order to assist the fritters in maintaining their shape. The ideal eggs for striking a balance between structure and moisture are large ones.

ALMOND FLOUR:

• Utilize almond flour in place of regular flour to make the recipe low in carbohydrates. It adds a light texture and a little nutty flavor.

PARMESAN CHEESE:

• It provides a nutty & salty taste in food. Grated Parmesan easily integrates into the batter to ensure equitable distribution.

GARLIC:

• Garlic complements spinach well and adds depth of flavor. Freshly minced garlic tastes stronger than pre-minced garlic.

BAKING POWDER:

• The baking powder makes the light and soft fritters, which also helps them puff up a little. Don’t skip it to get the best results.

BLACK PEPPER:

• Black pepper offers a little kick, while salt balances flavors. Adjust the seasoning to taste if desired.

OLIVE OIL:

• Olive oil is the best oil for shallow frying, which keeps the fritters keto-friendly while adding a crispy golden finish.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We mix the salt, spinach, ricotta, eggs, Parmesan, baking powder, almond flour, garlic, & pepper in a dish.
2. Mix all these ingredients to make a thick batter of pourable consistency.
3. We warm the oil on a moderate flame in a pan.
4. Include the fritter batter in the pan with a spoon and flatten it a bit.
5. Now we fry these fritters for three to four minutes from all sides to make them golden brown.
6. Drain these fritters on a paper towel and serve warm.

SERVING SUGGESTIONS:

KETO DIPS:

• Garlic Aioli
• Avocado Dip
• Sour Cream Herb Dip

LOW-CARB SALAD:

• Cucumber Avocado Salad
• Caprese Salad
• Greek Feta Salad

KETO SOUPS:

• Creamy Broccoli Soup
• Cauliflower Cheese Soup
• Chicken Zoodles Soup

KETO BREAKFAST PLATES:

• Scrambled Eggs and Bacon
• Smoked Salmon with Cream Cheese
• Avocado and Egg Bowl

LOW-CARB SIDES:

• Zucchini Noodles
• Cauliflower Rice
• Roasted Brussels Sprouts

TIPS:

• We have to be sure that spinach gets rinsed and drained well to remove the dirt and excess water.
• Utilize a non-stick skillet so the fritters flip easily and cook evenly, also.
• Fry the fritters in small quantities in a pan; otherwise, they don’t cook properly.
• Sprinkle some herbs in the fritter batter for an additional taste.
• Serve these fritters warm for the best taste.

STORAGE INFORMATION:

FRIDGE:

• Transfer the cool fritters to the box and store them for three days.

FREEZER:

• Put the fritters in one layer on the tray, and when they get solid, transfer them to the bag and freeze the fritters for 2 months.

FAQs:

Can I make use of frozen spinach to make these fritters?

• We can make use of frozen spinach, but we have to properly drain the additional water content so they don’t get soggy.

Will we bake these fritters?

• We can easily bake these fritters at 375 degrees F for fifteen minutes and flip them in between.

What do we utilize as an almond flour substitute?

• We can make use of coconut flour as an almond flour substitute, but use only 2 tbsp. as it absorbs lots of moisture.

Can I prepare dairy-free fritters?

• We can make use of dairy-free ricotta and parmesan with nutritional yeast.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Iron: 0.9 g

Total carbs: 3 g

Vitamin A: 120 g

Fiber: 1 g

Calcium: 140 g

Net carbs: 2 g

Protein: 9 g

Iron: 0.9 g

Caloric count: 180 g

Portion size: 2 fritters

Sodium: 240 g

Portion: 8 fritters

Potassium: 210 g