The Keto Spinach and Ricotta Quiche is a tasty and flavorful dish that is low in carb content. The quiche, which is full of ricotta, spinach, and a bit of Parmesan, tastes good without taking you out of keto. This Keto Spinach and Ricotta Quiche is ideal for preparing a quick meal prep. This variation of quiche uses a keto-friendly substitute that decreases carbs while maintaining a dense, crispy texture, in place of normal quiches that use a high-carb topping. It heats up again well, and it is perfect for breakfast, brunch, weekdays, family gatherings, and dinners. With each bite, the creamy texture of ricotta and the flavor of spinach are combined with eggs and seasoning to create a savory filling that resembles custard. We can store this recipe for a long time, 20-30 days, in the freezer. Serve this quiche chilled.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Course: Breakfast, Brunch, or Light Dinner
- No. of Calories: 290 kcal
- Time for prep: 15 minutes
- Diet: Keto, Low-Carb, Gluten-Free
- Cook time: 40 minutes
- Cuisine: American / European Fusion
- Single portion size: 1 slice
- Cooking mode: Oven
- Total servings: 6
- Difficulty level: Easy to Moderate
- Total time: 55 minutes
TOOLS:
- Bowls
- Cutting board
- whisk
- Pie pan or round quiche (nine-inch)
- Spatula
- Oven
- Knife
- Measuring spoons and cups
INGREDIENTS:
- 4 big eggs
- 2 cloves of garlic
- One cup of ricotta cheese
- 1/4 tsp of nutmeg
- One tbsp of oil (butter or olive oil)
- 1/2 cup parmesan cheese
- 1/2 tsp of salt
- 1 cup, chopped, fresh spinach
- Black pepper, 1/2 tsp
KETO CRUST:
- 3 tbsp of butter, melted
- One egg
- 1 1/2 cups of almond flour
- Pinch of salt
INGREDIENT NOTES AND THEIR KETO SUBSTITUTION:
EGGS:
- It helps to give a structure and proteins. If you want to make a more fluffy texture, separate the whites and yolks, then place the whites back.
SPINACH:
- We will use fresh spinach, which is required for a good and nutritious flavor. To prevent it from having a gooey texture, frozen spinach works if it is cleaned well.
HEAVY CREAM:
- We use heavy cream to improve the custard’s richness. Utilize coconut cream as a non-dairy keto option.
RICOTTA CHEESE:
- The use of ricotta cheese delivers protein and creaminess. We can use low-fat ricotta, but it will slightly dry the quiche.
ALMOND FLOUR CRUST:
- It uses a regular flour crust alternatively while maintaining low-carb content. We can use coconut flour instead, but it will require more eggs to combine.
PARMESAN CHEESE:
- It helps to provide a strong and nutty flavor. As a good replacement, use Pecorino Romano.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the oven to 350°F (175°C).
- Stir melted butter, a pinch of salt, almond flour, and egg in a bowl till the dough firms up.
- Blend into a quiche pan(nine-inch) equally.
- Please place it in the oven for 8 to 10 minutes, until lightly browned.
- Put the butter or olive oil in the pan to heat up.
- Include garlic, cook for almost one to two minutes, then whisk in spinach.
- Cook till faded.
- Put it away from the flame and place it on the counter to chill slightly.
- Stir ricotta, pepper, egg, nutmeg, heavy cream, salt, and parmesan in a bowl.
- Cover it with chilled spinach mixture.
- Equally distribute the mixture after inserting it into the baked crust.
- Bake it in the oven for almost thirty-five to forty-five minutes till the surface is the custard is set and browned.
- Use a knife to check how well it’s done; it will come out clean.
- Before slicing, leave the quiche for ten minutes.
TIPS:
- If you want to add more flavor to the quiche, use some herbs like chives and thyme
- For uniform cooking, you can use a ceramic pie dish or a glass it will work well.
- If you want to avoid a watery quiche, properly wash the spinach.
- Bake the almond flour crust lightly in advance to prevent it from being gooey bottom.
SERVING SUGGESTIONS:
BREAKFAST:
- Sauteed Mushrooms
- Avocado Slices
- Keto Bacon Strips
LUNCH:
- Cauliflower Rice
- Mixed GreenS
- Cucumber and Tomato Slices
DINNER:
- Garlic Butter Green Beans
- Roasted Asparagus
- Zucchini Noodles
SNACKS:
- Olives
- Cheese Crisps
- Cherry Tomatoes
STORAGE INFORMATION:
REFRIGERATION:
- Place it in a tight vessel for three to four days. Heat the slices again in the microwave or oven.
FREEZING:
- Cover with foil in a tight vessel. Store for a long time of 20-30 days. Store it in the refrigerator to remove the ice for a whole night before heating it again.
FAQs:
Can we heat this dish again?
- Sure, place it in the oven for ten to fifteen minutes at 350 degrees Fahrenheit.
May I use other veggies?
- Yes, you can use bell peppers, zucchini, or mushrooms, which work properly.
Could we use frozen spinach?
- Sure, but before adding, make sure to press out any additional water.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Sodium: 320 mg
No. of calories: 290 kcal
Net carbs: 4 g
Fiber: 2 g
Sugar: 1 g
Fats: 24 g
Proteins: 14 g
One single portion: 1 slice
Total carbs: 6 g