Keto Spinach Feta Savory Pancakes are way too healthy to have for breakfast. It is a savory, low-carb & healthy option. You may prepare them earlier to freeze or chill them in the fridge. That’s how it is workable for you to have a healthy breakfast with a time shortage. This recipe also allows you to have it customized for yourself. You may have these Keto Spinach Feta Savory Pancakes as a light lunch. This salted version has all the taste & goodness you need to have an active day. It only has 6.2 grams of net carbs/serving.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERSv
EQUIPMENT:
A skillet
Big vessel for mixing 1
STATS:
Cuisine: American
Course: Breakfast
Time: 20 mins in total
Yield: Serves 8
INGREDIENTS:
Almond flour, 1 cup
A cup of spinach
2 tbsps of butter
Medium-sized eggs, 2
1/2 tsp of powdered peppercorn
Baking powder, 1 & a half teaspoon
Four tablespoons of water.
Salt, 1/2 teaspoon
2 medium-sized scallions
Nutmeg, 1/4th tsp
A clove of garlic
1/2 cup of crumbled feta cheese.
INSTRUCTIONS:
First, prepare all the items to make the batter of the pancakes.
Chop the green onions into little pieces after washing them.
Wash the spinach very well & chop it in a nice manner.
Next, de-skin & mince the clove of garlic.
Now start making the batter.
Place a big vessel on the working table.
Crack the eggs in that vessel & beat them till you see the bubbles.
Now include the flour almond & baking powder to mix well.
Add water and mix to make it lump-free.
Now add spring onion, and spinach with all the other items to that flour & egg mixture.
Mix very well to combine & your batter for pancakes is ready.
Place the frying pan on normal heat.
Coat the pan with the butter & allow it to melt.
To the butter (melted), add roughly 1/2 cup of batter.
See for 1 or 2 minutes.
Turn the side of the pancake once the bubbling starts.
Additionally, fry the opposite side for two minutes.
Get them light golden brown from both sides.
Make all the pancakes in a similar way till the batter finishes.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STORAGE INFORMATION:
FREEZER:
Use the freezer to keep the pancakes safe for a longer duration.
To freeze, place the pancake on a tray or the baking surface. Transfer them to the bag (freezer-safe) when the pancakes freeze.
Heat them after defrosting using the skillet when you need to eat them.
FRIDGE:
Use the fridge to keep the remaining pancakes safe for 3 or 5 days. Chill them after placing them in the containers & seal them well.
FAQs:
Is this recipe flexible or do we have to stick to the items in the list?
You can skip the items on the list. Here I am giving different ideas to be creative;
Use your favorite combo of veggies other than spinach to have a different taste.
You may also swap the feta cheese with either cheddar or goat cheese.
To have a spicy twist you must add jalapenos (chopped) or flakes of red pepper
Why it is a beneficial recipe for us?
This recipe contains all the healthy items with low-carb and many other good nutrients. Having such a nutrient-dense item in breakfast ready you for the whole active day.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
How to make these pancakes vegan?
To have the pancakes vegan, you have to swap two things;
Use flax egg substitute as a binder for the pancakes instead of using eggs. You may use either soaked chia seeds in water.
Omit the cheese or swap it with any vegan cheese.
NUTRITIONAL FACTS/SERVING:
Calories: 404 kcal
Carbohydrates: 11 g
Net carbs: 6.2 grams
Fiber: 4.7 g
Proteins: 15.7 grams
Fats: 35.1 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS