Keto Spinach Rice

Keto Spinach Rice is a low-carb, nutritious substitute for conventional rice dishes. This spinach rice is prepared with a combination of fresh spinach and cauliflower rice, and it is nutrient-dense and flavorful. It is also keto-friendly. This dish has the warmth and comfort of ordinary rice without the added carbohydrates, with the addition of flavorful Indian spices like cumin, turmeric, and garam masala. Keto Spinach Rice is vegetarian and can be converted to vegan by simply replacing the olive oil with ghee, and they are also low in calories and gluten-free. We can serve this spinach rice with protein sources dishes like roasted beef, chicken, or turkey, or on its own as a filling dish.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 140 kcal
• Prep time: 10 mins
• Cook time: Fifteen minutes
• Total time: 25 mins
• Cuisine: Indian
• Course: Side
• Diet: Keto & Vegetarian
• Serving: 2-3

EQUIPMENT:

• Food processor
• Pan
• Spatula
• Knife
• Chopping board

INGREDIENTS:

• 2 cups cauliflower rice
• Two cups fresh spinach
• 2 tbsp. ghee
• One tsp. cumin seeds
• 1 small onion
• 1 green chili
• 1 tsp. ginger-garlic paste
• ½ tsp. turmeric powder
• ½ tsp. garam masala
• Salt
• 1 tbsp. lemon juice
• Fresh cilantro

INGREDIENTS NOTES:

CAULIFLOWER RICE:

• Cauliflower rice is keto-friendly substitute of the traditional rice. Grate the cauliflower or transfer them in a food processor till the cauliflower rice is form to prepare them at home. We can also use store-bought rice but it is deprives of the preservatives.

FRESH SPINACH:

• We have to use fresh spinach for the nice taste & texture. We have to chop it finely to ensure consistent cooking. We have to defrost the spinach well and wring out any extra water if using frozen spinach to prevent sogginess.

GHEE OR OIL:

• Ghee is excellent for keto and offers a rich, classic flavor. Use avocado, coconut, or olive oil in place of ghee for a vegan alternative.

GREEN CHILI:

• Green chili and onions provide some spiciness and depth. Adapt the chili to your preferred level of heat or leave it out completely for a softer flavor.

SPICES:

• Spices like turmeric, garam masala, & cumin add fragrance and warmth. We have to use fresh spices for more flavors.

LEMON JUICE:

• Lemon juice is optional and it adds the tangy taste and also makes the dish more indulgent.

GARNISH:

• We can garnish the spinach rice with the cilantro or parsley.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. We can put the cauliflower florets in the food processor to grind them into rice-sized granules or grate them and put them aside.
2. In a pan, we can heat the oil or ghee.
3. We can include the cumin seeds in ghee and let the cumin seeds crackles and get brown.
4. Then add the diced onion, ginger-garlic paste, & green chili and sauté for two to three minutes.
5. We can cook the spinach for two to three minutes or till it wilts.
6. Now we can add salt, garam masala, & turmeric and stir thoroughly.
7. We can combine the spinach mixture with the cauliflower rice and mix both with the spatula.
8. Then we can place the lid on the pan & cook for five to seven minutes by mixing in between.
9. We can add the lemon juice to Keto Spinach Rice & garnish with the cilantro.

TIPS:

• We should not have to overdo the cauliflower rice otherwise they will get smushy.
• You can also add the tofu or paneer cubes or some chicken to make the protein-loaded dish.
• We can also include keto-friendly veggies like zucchini or bell peppers to make them nutritious and healthy.

STORAGE INFORMATION:

FRIDGE:

• We can transfer the spinach rice to the airtight container and preserve the dish for 3 days.

FREEZER:

• We can also save the dish for one month in the freezer.

REHEAT:

• We can warm up the spinach rice in the skillet or the microwave as well.

FAQs:

Is this spinach rice low in carbs?

• Yes, this spinach rice has low carb content and it is just comprised of 7g net carbs and 2g protein is present in per serving of this rice.

Will we store this spinach rice?

• Yes, we can preserve this spinach rice and transfer it to the airtight container and save the rice for 1 month in the freezer and for 3 days in the fridge as well.

Is this spinach rice vegan?

• This spinach rice is not vegan as it is made with ghee but we can use olive or avocado oil to make the vegan spinach rice.

Can I make this spinach rice with the frozen cauliflower rice?

• We can make the spinach rice with the frozen cauliflower rice but we have to squeeze out all the water content properly before addition in the spinach mixture.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 140 kcal
Total Carbs: 9g
Fiber: 2g
Net Carbs: 7g
Protein: 3g
Fat: 10g
Vitamin A: 3200 IU
Calcium: 70 mg
Iron: 1.5 mg
Sodium: 300 mg
Potassium: 400 mg
Serving size: 1 cup