Keto Strawberry Pop-Tarts

Keto Strawberry Pop-Tarts are a low-carb version of the traditional morning pastry. Make these Pop-Tarts using almond flour, coconut flour, and a small quantity of Erythritol instead of refined flour and sweetener to keep the crust soft, golden, and naturally sweet. Each mouthful has the same familiar, delicious flavor because of a filling of keto strawberry jam, but without the sugar rush. Apply a simple glaze made with almond milk and powdered sugar on top for a bakery-style finish. These Keto Strawberry Pop-Tarts are ideal for meal prep because they are freezer-friendly and simple to reheat.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Caloric count: 230 kcal
• Prep duration: 20 minutes
• Serving size: 1 Pop-Tarts
• Cook time: 18–20 minutes
• Cuisine: American
• Total time: 40 minutes
• Course: Breakfast / Snack / Dessert
• Diet: Keto & Gluten-Free
• Serving: 6 Pop-Tarts

EQUIPMENT:

• Rolling pin
• Dish
• Parchment sheet
• Fork
• Baking tray
• Wire rack

INGREDIENTS:

• 1 & ½ cups almond flour
• 3 tbsp. coconut flour
• 2 tbsp. Erythritol powder
• ½ tsp. baking powder
• ¼ tsp. salt
• One big egg
• Three tablespoon unsalted butter
• ½ tsp. vanilla extract
• ¼ cup keto strawberry jam
• GLAZE:
• 2 tbsp. Erythritol powder
• 1 tsp. almond milk

INGREDIENT NOTES:

ALMOND FLOUR:

• Almond flour adds a subtle nutty taste, provides the pastry structure, and keeps it low in carbohydrates. It aids in producing delicate, soft dough that resembles conventional crusts.

COCONUT FLOUR:

• Requires only a tiny bit of coconut flour to balance the texture because it absorbs moisture nicely. Almond flour helps keep the dough firm without being overly thick.

ERYTHRITOL POWDER:

• Erythritol powder effortlessly incorporates into the mixture and sweetens the dough without the need for sugar. It contributes to the delicate sweetness of pastries.

BAKING POWDER:

• Baking powder gently lifts it to prevent the crust from being dense or flat. The Pop-Tarts feel more like vintage versions as a result.

SALT:

• Salt stabilize the sweet taste of the dough & filling & boosts the flavor. There’s a visible change with a pinch.

EGG:

• The egg provides richness and holds the dough together. Additionally, it helps give the crust the flexibility it needs to roll and shape.

BUTTER:

• Butter makes the crust bake flaky and adds flavor. The almond flour base is evenly mixed with melted butter.

VANILLA ESSENCE:

• The addition of vanilla will enhance the the pastry’s flavor. The dough tastes more like a sweet treat as a result.

KETO STRAWBERRY JAM:

• Strawberry jam without sugar offers a delicious sweetness. It maintains a nostalgic and vibrant.

KETO GLAZE:

• Use almond milk and a sweetener powder to make the optional glaze. It adds sweetness and a traditional appearance to the Pop-Tarts.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Put parchment paper on a baking pan and preheat the oven to 350°F.
2. Mix coconut flour, baking powder, almond flour, Erythritol, & salt in a dish.
3. Pour in the vanilla essence, melted butter, and egg, and stir into a dough.
4. We roll the dough in two sheets of parchment till it is about ¼ inch thick.
5. Cut into rectangles for the Pop-Tarts. Put half on the baking sheet.
6. Line the middle of each base rectangle with 1 teaspoon of sugar-free jam.
7. Place the remaining rectangles on top and seal the edges with a fork.
8. Bake these pop tarts for eighteen to twenty minutes so it turns golden brown.
9. Cool these taste on rack.
10. When the tarts get cool; mix the glaze and dip the tarts in it and serve.

SERVING SUGGESTIONS:

BREAKFAST:

• Coffee (keto)
• Keto scrambled eggs
• Keto smoothie

SNACKS:

• Cheese cubes
• Mixed nuts
• Keto granola

DESSERT:

• Whipped cream (keto)
• Keto ice cream
• Berries

DRINKS:

• Black tea (Keto)
• Keto Almond milk latte
• Sparkling water (unsweetened)

TIPS:

• Don’t overfill with jam to prevent leakage.
• We chill it for ten minutes then roll so it doesn’t get sticky.
• Sprinkle freeze-dries strawberries for extra taste.

STORAGE INFORMATION:

FRIDGE:

• Place these strawberry Pop-Tarts in the closed box and store these tarts for five days.

FREEZER:

• Wrap these tarts in the plastic wrap and freeze for two months.

FAQs:

Can I include some other filling to make these Pop-Tarts?

• We can spread keto-friendly blueberry, raspberry, or chocolate hazelnut filling in these Pop-Tarts.

How to prepare dairy-free Pop-Tarts?

• We would utilize coconut oil in place of butter to prepare dairy-free Pop-Tarts.

Will I toast these Pop-Tarts?

• We can toast these Pop-Tarts gently in the pan without breaking them apart.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 230 kcal

Serving size: 1 Pop-Tarts

Total carbs: 9g

Fiber: 4g

Net carbs: 5g

Protein: 6g

Fat: 19g

Sodium: 85mg

Calcium: 78 mg

Iron: 0.9 mg

Vitamin A: 36 mcg

Serving: 6