Keto Stuffed Pepper Soup

Keto Stuffed Pepper Soup is a savory and flavorful recipe with fewer carbs. Bell peppers add a sweet flavor, and tomatoes add a strong taste. This recipe contains spicy seasonings. All ingrdients combines easily in a big bowl. This soup makes the process easier while maintaining the flavor regular and tasty, in place of stuffing and baking peppers. This Keto Stuffed Pepper Soup is ideal for hectic weeknights and menu preparation. The broth contains a rich consistency, but it is not too heavy.  It contains the strong flavors of savory ground beef. The vegetables have become tender, meat remains moist and delicious. Keto Stuffed Pepper Soup is a simple recipe you can easily make changes to. We can store this soup for three months in the freezer. This recipe takes only ten minutes to cook completely.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Diet: Keto
• Course: Main Course, Soup
• No.of calories: 350 kcal
• Cuisine: American
• Prep time: 10 minutes
• Cooking time: 30 minutes
• Working time (in total): 40 minutes
• Size/serving: 1 1/2 cups
• Yield in total: 6 servings
• Mode of cooking: Stovetop
• Level of difficulty: Easy

TOOLS:

• Measuring spoons
• Dutch oven or big soup pot
• Cutting board
• Wooden spoon
• Measuring cups

INGREDIENTS:

• 1/2 tsp of salt
• 3 bell peppers
• 4 cups of beef broth
• 1 tsp of paprika
• Garlic, three cloves
• 2 tbsp of tomato paste
• 1 lb of ground beef
• Mozzarella or cheddar
• 1 small onion
• Black pepper, 1/2 tsp
• 1 can of tomatoes
• One tbsp of olive oil
• Italian seasoning, one tsp

INGREDIENT NOTES:

ONION:

• It delivers depth in the soup. To maintain a low-carb count, add a small quantity to the dish. You can use powdered onions or shallots as a replacement.

GROUND BEEF:

• The beef gives protein and adds richness for a strong flavor. For a good flavor, use eighty or eighty-five percent lean. You can utilize ground pork or turkey as an alternative.

BELL PEPPERS:

• These ingredients provide a taste of regular stuffed pepper. Green pepper contains low-carb. You can substitute it with yellow or red peppers.

BEEF BROTH:

• The broth gives a structure to the soup with a delicious flavor. Use chicken broth, which performs well as a substitution.

TOMATO PASTE AND TOMATOES:

• It makes the foundation. Always select a sugar-free variety. If required, you can swap crushed tomatoes.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Warm the olive oil in the big pot.
2. Put the ground beef in a pan and cook till golden brown.
3. Make pieces during cooking.
4. If required, strain out the extra oil.
5. Include bell peppers and onions.
6. Cook till tender, for about five minutes.
7. Mix in the garlic and cook for half a second.
8. Put the tomato sauce, seasonings, sliced tomato, and broth.
9. Whisk it properly.
10. Then boil them slowly.
11. Slower the flame and cook it openly for eighteen minutes.
12. Try it and adjust the seasoning according to your requirements.
13. Serve warm with the optional cheese mixings.

TIPS:

• Mix gently to avoid sticking.
• You can add green peppers for a low-carb count.
• Cook it on a low flame for a long time to add a strong and sharp flavor.
• If you prefer a spicy flavor, try red pepper flakes.

SERVING SUGGESTIONS:

TOPPINGS:

• Sour Cream
• Shredded Cheddar

KETO BREAD ALTERNATIVES:

• Garlic Bread
• Almond Flour Biscuits

FRESH ADDITIONS:

• Green Onions
• Chopped Parsley

LOW-CARB SIDES:

• Zucchini Noodles
• Cauliflower Rice

STORAGE INFORMATION:

REFRIGERATION:

• Keep it in a closed bowl for four days. Carefully warm it up in the microwave or on the burner.

FREEZING:

• Store in a serving-sized vessel for three months. Before warming it again, remove the ice for an entire night.

FAQs:

May I add cauliflower rice?

• Sure, you can use the cauliflower five minutes earlier at the end of cooking.

Is this dish keto?

• Yes, it remains keto when you use controlled vegetables and doesn’t include rice.

Does it give a taste like stuffed peppers or not?

• The flavors are similar, that’s why it provides the same taste.

Could I prepare this recipe in a slow cooker?

• Yes, but brown the meat, and then prepare it for six hours on a normal heat.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS:

Size/serve: 1 1/2 cups

Calories: 350

Carbs in total: 7 g

Proteins: 25 g

Net carbs: 5 g

Fats: 24 g

Sugar: 4 g

Fiber: 2 g

Sodium: 620 mg