Keto Tapas Platter

The Keto Tapas Platter is ideal for a low-carb approach to experience diversity. This platter was similar to traditional Spanish tapas, combining robust flavors and filling textures into a single, easy spread. It emphasizes keto-friendly staples like rich cheeses, cured meats, olives, and fresh vegetables in place of breads and fried bits that are high in carbs. Every bite offers something new from nutty Manchego with hazelnuts to creamy aioli with roasted peppers. This Keto Tapas Platter is ideal for entertaining friends, having a light and well-balanced supper with little effort, or for casual snacking. The vibrant, adaptable, and flavorful keto tapas dish demonstrates that a ketogenic diet can be both gratifying and sociable.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Prep time: 15 minutes
• Serving size: 1 platter
• Cook time: 0 minutes
• Diet: Keto
• Cuisine: Spanish / Mediterranean
• Serving: 2
• Calories: 420 kcal
• Total time: 15 minutes
• Course: Appetizer

EQUIPMENT:

• Small dish
• Wooden board
• Knife
• Small plates

INGREDIENTS:

• 1 cup Manchego cheese
• 1 cup chorizo
• 1 cup jamón serrano
• 1 cup mixed green and black olives
• ¾ cup artichoke hearts
• ½ cups roasted red peppers
• 2 boiled eggs
• ½ cup cucumber
• ½ cup cherry tomatoes
• ⅓ cup roasted unsalted almonds
• ¼ cup aioli

INGREDIENT NOTES:

MANCHEGO CHEESE:

• Manchego cheese, a traditional Spanish cheese that goes well with both meats and vegetables, is firm and nutty. It is perfect for keto because it is naturally low in carbohydrates. On a dish, cubes maintain their shape well.

CHORIZO SLICES:

• Slices of chorizo balance out the richness of the cheese, which adds the smokiness and spice. Always select cured chorizo that hasn’t had any additional sugar. It gives a powerful flavor in tiny nibbles.

JAMON:

• The savory, salty flavor of Jamón Serrano is typical of tapas. Prosciutto is an alternative that offers the same low-carb advantages. Slices that are thin add a delicate feel.

OLIVES:

• Olives are full of good fats and add a tart, salty taste. A blend of black and green olives creates visual interest. They also aid in balancing foods’ richness.

ARTICHOKE HEARTS:

• The plate gains zest and softness from the marinated artichoke hearts. Select those that are high in oil and low in added sugar. They offer fiber and good fats.

RED PEPPERS:

• Red peppers that we roast add sweetness and vivid color. They go well with cheeses and meats. Be sure to preserve them in olive oil rather than syrupy brine.

EGGS:

• Boiled eggs go well with paprika or aioli, in addition to adding protein. It fixes the strong, salty flavors with its smoothness. The plate is more substantial when we slice the eggs in half.

CUCUMBER:

• Slices of cucumber add crispness and a cool contrast to rich components. They contribute to the board’s overall lightness. They go well with cheeses and meats because of their bland flavor.

TOMATOES:

• Cherry tomatoes add juiciness and acidity in trace amounts. They provide freshness and a range of colors. Use cautiously to control your carb intake.

ALMONDS:

• Almonds provide plant-based nutrition and a delightful crunch. They are ideal for nibbling and are high in good fats. The roasted and unsalted almonds are ideal.

AIOLI:

• The creamy smoothness of aioli or garlic mayo unifies the dish. It goes well with meats, vegetables, and eggs. It adds depth to flavor and increases good fats.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We evenly distribute the meats, eggs, & cheeses on the serving board.
2. Now we transfer the aioli, artichokes, & olives to a small dish & arrange these on the dish.
3. Add cherry tomatoes, almonds, roasted peppers, & cucumber pieces to fill the space.
4. Cover and refrigerate the platter till we’re ready to eat.

SERVING SUGGESTIONS:

PROTEIN PAIRINGS:

• Grilled shrimp skewers
• Roast beef slices
• Smoked turkey slices
• Quail eggs

VEGETABLE:

• Roasted zucchini
• Roasted eggplant
• Celery sticks
• Bell pepper strips
• Pickled cucumbers
• Pickled radishes

DIPS & SAUCES:

• Guacamole
• Spinach-artichoke dip
• Jalapeño aioli

SNACKS & SIDES:

• Cheese crisps
• Keto seed crackers
• Pork rinds
• Pecans
• Macadamias

DRINKS:

• Sparkling water with lemon
• Keto sangria
• Herbal iced tea with mint

TIPS:

• We can keep the balance in this dish by combining all the fats, proteins, and low-carb vegetables.
• Make the preparation beforehand and assemble it freshly so it remains crisp.
• Prepare a large board if you are hosting a party.

STORAGE INFORMATION:

FRIDGE:

• Put the remaining dish in the box and stock the platter for 3 days. We have to keep the dips and fresh vegetables in different boxes.

FREEZER:

• We don’t freeze the assembled platter, though we can freeze the cured meats and cheese for two months.

FAQs:

Will we make this platter 24 hours before requirement?

• We can make the prep of the olive, meat, and cheese, and store and assemble them at the time of serving. Slice the tomatoes and cucumbers fresh,

What can we add in place of chorizo and jamón?

• We can add some turkey slices, beef salami, or chicken shreds in place of chorizo and jamón.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Iron: 1.8 g

Total Carbs: 7 g

Vitamin A: 220 g

Calories: 420 g

Fiber: 3 g

Calcium: 210 g

Net carbs: 4 g

Protein: 26 g

Iron: 1.8 g

Serving size: ½ platter

Sodium: 870 g

Serving: 2 servings total

Potassium: 390 g